Tue 15th Jun 2021 at 6:00pm by Ally C

Run > General

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Time
5:33
Miles
0.70
Min/mi
7:56
Pacing
94%
WAVA
52.37
Stride(cm)
118
Cals
90
Cadence
173
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:33(7:58/m) 90cal 7.53/8.33mph

5:33

Pace

18%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	172 170-174	5/0
0.13	1:04	32	8:36	169 166-172	0/4
0.19	1:35	30	8:05	173 170-176	2/2
0.25	2:04	29	7:42	174 172-176	0/4
0.31	2:32	28	7:29	174 174-176	2/2
0.38	3:01	30	7:54	174 170-178	1/3
0.44	3:29	27	7:15	177 176-178	6/0
0.50	3:55	27	7:07	176 174-178	2/0
0.56	4:22	27	7:12	175 174-176	1/2
0.63	4:52	30	7:57	172 170-174	0/2
0.69	5:23	31	8:09	173 172-174	2/1
0.70	5:33	10	19:31	-	0/0

Elevation

Asc 25m, Range 12m, Flat prediction 5:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	7:10
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:33	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.37%	More
800m	3:45	7:33	51.66%	More
1km	4:49	7:45	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	26:56	8:40	54.24
5M	44:36	8:55	53.34
10km	56:10	9:02	52.90
10M	1:33:00	9:18	52.80
Half	2:03:49	9:27	52.08
20M	3:13:54	9:42	52.70
Mara	4:18:10	9:51	52.77

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