Tue 15th Jun 2021 at 7:00pm by crowey75

Run > General

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Time
3:08
Miles
0.33
Min/mi
9:30
Stride(cm)
99
Cals
38
Cadence
171
BPM
139
%MHR
81.3
B/mi
1320
Asc(m)
2
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:08(9:29/m) 141/155bpm [1337b/mi] 38cal 6.33/6.93mph

3:08

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	123 113-138	1342	166 110-176	1/0
0.13	1:15	34	9:01	141 139-144	1271	175 170-178	2/1
0.19	1:52	37	9:54	150 145-155	1485	174 172-176	1/0
0.25	2:27	35	9:20	148 147-150	1382	170 168-174	0/2
0.31	2:59	32	8:29	143 141-146	1213	174 172-176	1/1
0.33	3:08	9	8:54	143 140-145	1273	173 172-174	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	0.3	3:07	9:28
Walk	0.6	110	0	1	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:45	10:52
5M	55:53	11:11
10km	1:10:22	11:19
10M	1:56:31	11:39
Half	2:35:08	11:51
20M	4:02:56	12:09
Mara	5:23:26	12:21

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