Tue 15th Jun 2021 at 6:00pm by crowey75
Run > General
-
Time
15:38
-
Miles
1.69
-
Min/mi
9:15
-
Pacing
0%
-
Stride(cm)
103
-
Cals
196
-
Cadence
169
-
BPM
140
-
%MHR
82
-
B/mi
1297
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1229b/mi] 109cal 6.64/7.26mph
2) 0.69m - 6:36(9:29/m) 149/157bpm [1414b/mi] 87cal 6.32/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:42 |
112 87-132 |
1086 |
159 98-170 |
0/1 |
0.13 |
1:14 |
37 |
9:55 |
126 122-129 |
1248 |
169 168-170 |
0/2 |
0.19 |
1:42 |
29 |
7:40 |
136 130-138 |
1043 |
169 168-170 |
1/2 |
0.25 |
2:15 |
32 |
8:37 |
138 137-139 |
1189 |
169 168-170 |
0/2 |
0.31 |
2:53 |
38 |
10:11 |
136 133-137 |
1386 |
167 156-170 |
0/1 |
0.38 |
3:27 |
34 |
9:00 |
138 134-140 |
1241 |
172 170-174 |
0/1 |
0.44 |
3:59 |
32 |
8:38 |
139 137-140 |
1201 |
172 170-172 |
0/1 |
0.50 |
4:31 |
32 |
8:26 |
138 136-139 |
1164 |
170 168-172 |
0/1 |
0.56 |
5:02 |
32 |
8:24 |
140 138-142 |
1176 |
171 170-172 |
0/2 |
0.63 |
5:33 |
31 |
8:10 |
142 141-143 |
1159 |
172 170-174 |
2/0 |
0.69 |
17:30 |
11:57 +11:59
|
3:11:12 |
134 98-142 |
25620 |
170 168-172 |
1/4 |
0.75 |
18:38 |
1:09 |
18:20 |
127 105-140 |
2328 |
172 166-178 |
2/0 |
0.81 |
19:15 |
37 |
9:51 |
141 139-143 |
1388 |
173 168-178 |
1/2 |
0.88 |
19:48 |
32 |
8:39 |
145 143-145 |
1253 |
170 168-172 |
3/0 |
0.94 |
20:22 |
35 |
9:13 |
147 141-151 |
1355 |
169 168-174 |
1/0 |
1.00 |
21:00 |
38 |
10:01 |
146 144-148 |
1462 |
170 164-178 |
2/0 |
1.06 |
21:35 |
35 |
9:15 |
147 144-152 |
1360 |
177 172-184 |
4/0 |
1.13 |
22:10 |
36 |
9:33 |
154 151-157 |
1470 |
170 166-176 |
1/0 |
1.19 |
22:40 |
30 |
7:58 |
153 150-155 |
1220 |
175 172-178 |
0/2 |
1.25 |
23:13 |
33 |
8:48 |
150 148-153 |
1320 |
171 170-174 |
1/1 |
1.31 |
23:46 |
33 |
8:52 |
151 149-154 |
1338 |
168 166-170 |
2/0 |
1.38 |
24:24 |
37 |
9:54 |
148 145-151 |
1465 |
170 166-176 |
1/1 |
1.44 |
25:01 |
38 |
10:01 |
152 151-153 |
1523 |
167 162-174 |
1/1 |
1.50 |
25:38 |
37 |
9:56 |
149 148-151 |
1480 |
164 160-168 |
2/1 |
1.56 |
26:23 |
44 |
11:49 |
144 141-148 |
1701 |
153 108-174 |
2/0 |
1.63 |
26:56 |
33 |
8:49 |
144 143-144 |
1270 |
172 172-174 |
2/0 |
1.69 |
27:32 |
36 |
9:37 |
147 141-152 |
1413 |
171 168-172 |
1/0 |
1.69 |
27:36 |
4 |
10:12 |
152 152-152 |
1549 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.2 |
170 |
1.7 |
15:00 |
16:07 |
Walk |
1.6 |
103 |
0 |
37 |
30:40 |
Pause |
30.3 |
- |
- |
11:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:17 |
8:36 |
0.00% |
More |
1km |
5:26 |
8:45 |
0.00% |
More |
Mile |
9:27 |
9:27 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:58 |
8:58 |
5km |
29:49 |
9:36 |
5M |
49:22 |
9:52 |
10km |
1:02:09 |
10:00 |
10M |
1:42:55 |
10:18 |
Half |
2:17:01 |
10:28 |
20M |
3:34:35 |
10:44 |
Mara |
4:45:41 |
10:54 |
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