Tue 15th Jun 2021 at 6:00pm by crowey75

Run > General

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Time
15:38
Miles
1.69
Min/mi
9:15
Pacing
0%
Stride(cm)
103
Cals
196
Cadence
169
BPM
140
%MHR
82
B/mi
1297
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/151bpm [1229b/mi] 109cal 6.64/7.26mph
2) 0.69m - 6:36(9:29/m) 149/157bpm [1414b/mi] 87cal 6.32/8.68mph

9:02 6:36

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	112 87-132	1086	159 98-170	0/1
0.13	1:14	37	9:55	126 122-129	1248	169 168-170	0/2
0.19	1:42	29	7:40	136 130-138	1043	169 168-170	1/2
0.25	2:15	32	8:37	138 137-139	1189	169 168-170	0/2
0.31	2:53	38	10:11	136 133-137	1386	167 156-170	0/1
0.38	3:27	34	9:00	138 134-140	1241	172 170-174	0/1
0.44	3:59	32	8:38	139 137-140	1201	172 170-172	0/1
0.50	4:31	32	8:26	138 136-139	1164	170 168-172	0/1
0.56	5:02	32	8:24	140 138-142	1176	171 170-172	0/2
0.63	5:33	31	8:10	142 141-143	1159	172 170-174	2/0
0.69	17:30	11:57 +11:59	3:11:12	134 98-142	25620	170 168-172	1/4
0.75	18:38	1:09	18:20	127 105-140	2328	172 166-178	2/0
0.81	19:15	37	9:51	141 139-143	1388	173 168-178	1/2
0.88	19:48	32	8:39	145 143-145	1253	170 168-172	3/0
0.94	20:22	35	9:13	147 141-151	1355	169 168-174	1/0
1.00	21:00	38	10:01	146 144-148	1462	170 164-178	2/0
1.06	21:35	35	9:15	147 144-152	1360	177 172-184	4/0
1.13	22:10	36	9:33	154 151-157	1470	170 166-176	1/0
1.19	22:40	30	7:58	153 150-155	1220	175 172-178	0/2
1.25	23:13	33	8:48	150 148-153	1320	171 170-174	1/1
1.31	23:46	33	8:52	151 149-154	1338	168 166-170	2/0
1.38	24:24	37	9:54	148 145-151	1465	170 166-176	1/1
1.44	25:01	38	10:01	152 151-153	1523	167 162-174	1/1
1.50	25:38	37	9:56	149 148-151	1480	164 160-168	2/1
1.56	26:23	44	11:49	144 141-148	1701	153 108-174	2/0
1.63	26:56	33	8:49	144 143-144	1270	172 172-174	2/0
1.69	27:32	36	9:37	147 141-152	1413	171 168-172	1/0
1.69	27:36	4	10:12	152 152-152	1549	168 168-168	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:15
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	170	1.7	15:00	16:07
Walk	1.6	103	0	37	30:40
Pause	30.3	-	-	11:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:49	9:36
5M	49:22	9:52
10km	1:02:09	10:00
10M	1:42:55	10:18
Half	2:17:01	10:28
20M	3:34:35	10:44
Mara	4:45:41	10:54

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