Tue 15th Jun 2021 at 4:00pm by Wilf E Coyote
Bike > General
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Time
55:25
-
Miles 15.52
-
Mph 16.8
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Cadence
60
-
Asc(m)
168
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:58(3:58/m) 114/194rpm
2) 1m - 3:02(3:02/m) 119/176rpm
3) 1m - 3:34(3:34/m) 112/172rpm
4) 1m - 3:13(3:13/m) 117/170rpm
5) 1m - 4:19(4:19/m) 130/180rpm
6) 1m - 3:03(3:03/m) 120/230rpm
7) 1m - 3:10(3:10/m) 124/186rpm
8) 1m - 3:20(3:20/m) 126/170rpm
9) 1m - 3:28(3:28/m) 126/174rpm
10) 1m - 3:14(3:14/m) 117/222rpm
11) 1m - 3:59(3:59/m) 125/176rpm
12) 1m - 3:40(3:40/m) 135/178rpm
13) 1m - 3:00(3:00/m) 105/164rpm
14) 1m - 4:46(4:46/m) 118/172rpm
15) 1m - 3:35(3:35/m) 119/206rpm
16) 0.52m - 2:04(3:56/m) 112/168rpm
===
1) 1m - 3:58(3:58/m) 114/194rpm
2) 1m - 3:02(3:02/m) 119/176rpm
3) 1m - 3:34(3:34/m) 112/172rpm
4) 1m - 3:13(3:13/m) 117/170rpm
5) 1m - 4:19(4:19/m) 130/180rpm
6) 1m - 3:03(3:03/m) 120/230rpm
7) 1m - 3:10(3:10/m) 124/186rpm
8) 1m - 3:20(3:20/m) 126/170rpm
9) 1m - 3:28(3:28/m) 126/174rpm
10) 1m - 3:14(3:14/m) 117/222rpm
11) 1m - 3:59(3:59/m) 125/176rpm
12) 1m - 3:40(3:40/m) 135/178rpm
13) 1m - 3:00(3:00/m) 105/164rpm
14) 1m - 4:46(4:46/m) 118/172rpm
15) 1m - 3:35(3:35/m) 119/206rpm
16) 0.52m - 2:04(3:56/m) 112/168rpm
3:58 3:02 3:34 3:13 4:19 3:03 3:10 3:20 3:28 3:14 3:59 3:40 3:00 4:46 3:35 2:04
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 2:25 | 2:25 | 12.42 | 56 6-90 | 1/3 |
1.00 | 3:57 | 1:32 | 19.50 | 59 1-97 | 3/2 |
1.50 | 5:31 | 1:34 | 19.19 | 51 3-79 | 2/7 |
2.00 | 7:00 | 1:29 | 20.25 | 69 9-88 | 3/6 |
2.50 | 8:48 | 1:48 | 16.69 | 58 4-86 | 10/8 |
3.00 | 10:33 | 1:46 | 17.04 | 55 3-82 | 10/0 |
3.50 | 11:56 | 1:23 | 21.80 | 58 10-83 | 3/8 |
4.00 | 13:46 | 1:50 | 16.32 | 59 4-85 | 7/4 |
4.50 | 15:41 | 1:55 | 15.69 | 66 8-90 | 11/0 |
5.00 | 18:05 | 2:24 | 12.53 | 64 1-87 | 4/4 |
5.50 | 19:29 | 1:24 | 21.32 | 63 17-93 | 2/11 |
6.00 | 21:08 | 1:39 | 18.13 | 59 4-115 | 12/9 |
6.50 | 22:46 | 1:38 | 18.36 | 60 6-93 | 4/10 |
7.00 | 24:18 | 1:32 | 19.64 | 64 3-88 | 4/4 |
7.50 | 26:03 | 1:45 | 17.21 | 63 2-85 | 6/3 |
8.00 | 27:39 | 1:36 | 18.73 | 63 4-82 | 6/6 |
8.50 | 29:11 | 1:32 | 19.50 | 63 4-86 | 4/8 |
9.00 | 31:07 | 1:56 | 15.56 | 64 9-87 | 12/2 |
9.50 | 32:34 | 1:27 | 20.67 | 56 1-111 | 1/16 |
10.00 | 34:21 | 1:47 | 16.80 | 61 16-95 | 11/3 |
10.50 | 36:21 | 2:00 | 14.96 | 60 3-87 | 8/2 |
11.00 | 38:19 | 1:58 | 15.29 | 66 4-88 | 5/2 |
11.50 | 40:19 | 2:00 | 15.05 | 65 8-89 | 11/3 |
12.00 | 41:59 | 1:40 | 17.92 | 71 43-86 | 2/2 |
12.50 | 43:33 | 1:34 | 19.15 | 53 3-82 | 1/9 |
13.00 | 44:59 | 1:26 | 20.87 | 52 2-73 | 1/8 |
13.50 | 48:08 | 3:08 | 9.55 | 61 1-86 | 8/2 |
14.00 | 49:45 | 1:38 | 18.44 | 57 5-76 | 0/11 |
14.50 | 51:30 | 1:45 | 17.15 | 57 1-89 | 3/2 |
15.00 | 53:20 | 1:50 | 16.35 | 62 4-103 | 2/2 |
15.50 | 55:13 | 1:53 | 15.94 | 57 2-84 | 1/3 |
15.52 | 55:25 | 12 | 7.52 | 13 13-13 | 0/0 |
Elevation
Asc 168m,
Range 31m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
23 1.8% | 15.0 |
16 1.9% | 15.6 |
13 4.3% | 13.5 |
12 1.5% | 16.8 |
12 1.8% | 16.2 |
10 2.1% | 14.5 |
See your biggest climbs |
Cadence
60 (115 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 34:47 | 3:29 |
20km | 43:47 | 3:31 |
15 miles | 53:27 | 3:34 |
20 miles | 1:12:30 | 3:38 |
40km | 1:31:17 | 3:40 |
25 miles | 1:31:51 | 3:40 |
42km | 1:36:08 | 3:41 |
50 miles | 3:11:31 | 3:50 |
56 miles | 3:35:58 | 3:51 |
100 miles | 6:39:18 | 4:00 |
112 miles | 7:30:16 | 4:01 |
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