Tue 15th Jun 2021 at 6:00pm by Darren3188

Run > General

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Time
36:40
Miles
3.37
Min/mi
10:53
Pacing
95%
WAVA
42.30
Stride(cm)
84
Cals
372
Cadence
176
BPM
139
%MHR
74.2
B/mi
1518
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 135/147bpm [1406b/mi] 66cal
2) 0.62m - 6:46(10:54/m) 141/153bpm [1536b/mi] 70cal
3) 0.62m - 6:44(10:49/m) 142/152bpm [1537b/mi] 70cal
4) 0.62m - 6:46(10:54/m) 142/153bpm [1548b/mi] 69cal
5) 0.62m - 7:05(11:24/m) 142/148bpm [1620b/mi] 69cal
6) 0.26m - 2:50(10:54/m) 144/150bpm [1570b/mi] 28cal

6:28 6:46 6:44 6:46 7:05 2:50

Pace

31%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	116 77-140	1228	173 120-178	0/0
0.25	2:37	1:18	10:22	137 130-141	1420	178 176-180	7/0
0.38	3:52	1:15	9:58	135 130-142	1346	178 178-180	1/15
0.50	5:09	1:17	10:15	138 134-141	1414	179 176-180	10/0
0.63	6:31	1:22	10:59	142 135-148	1558	176 174-180	5/8
0.75	8:00	1:29	11:55	150 145-153	1786	175 172-178	5/0
0.88	9:24	1:24	11:10	145 135-149	1620	177 174-180	15/0
1.00	10:43	1:19	10:31	136 133-139	1430	178 176-180	2/10
1.13	12:02	1:19	10:30	137 134-139	1437	178 176-180	3/11
1.25	13:19	1:17	10:17	138 133-143	1419	179 178-180	0/9
1.38	14:35	1:16	10:11	138 135-140	1405	180 178-182	2/1
1.50	15:55	1:20	10:41	140 137-143	1496	178 176-180	3/3
1.63	17:16	1:21	10:47	146 142-149	1575	176 174-178	6/4
1.75	18:42	1:26	11:28	148 143-152	1697	174 172-178	14/3
1.88	20:04	1:22	10:55	137 131-146	1497	177 172-180	2/5
2.00	21:26	1:22	10:58	138 131-151	1513	176 172-180	5/12
2.13	22:44	1:18	10:24	141 131-152	1467	178 176-180	4/11
2.25	24:09	1:24	11:16	146 131-153	1644	174 172-176	3/5
2.38	25:34	1:25	11:21	145 140-148	1645	177 176-180	7/1
2.50	26:54	1:20	10:43	144 140-147	1543	178 176-178	7/6
2.63	28:18	1:24	11:11	142 139-147	1588	176 174-178	3/5
2.75	29:43	1:25	11:21	142 139-145	1611	175 174-180	3/6
2.88	31:12	1:28	11:45	142 140-145	1670	174 172-176	5/5
3.00	32:36	1:25	11:16	144 141-148	1623	174 170-178	6/6
3.13	34:01	1:25	11:19	142 136-145	1608	176 174-178	7/7
3.25	35:28	1:27	11:37	147 144-149	1707	173 172-176	10/4
3.37	36:40	1:12	10:20	139 136-144	1436	175 172-178	2/6

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.5%	11:37
15 7.2%	11:03
12 4.2%	10:04
11 5.0%	11:16
10 5.5%	11:42
See your biggest climbs

Cadence

176 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.4	36:37	10:53
Walk	0.1	120	0	3	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.35%	More
800m	5:05	10:13	37.20%	More
1km	6:27	10:24	38.13%	More
Mile	10:40	10:40	39.33%	More
5k	33:48	10:53	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	33:26	10:46	42.68
5M	57:22	11:28	40.46
10km	1:13:24	11:49	39.48
10M	2:05:56	12:36	38.01
Half	2:51:05	13:04	36.73
20M	4:36:29	13:49	36.01
Mara	6:15:36	14:20	35.35

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