Tue 15th Jun 2021 at 6:00pm by compartmental

Run > General

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Time
55:37
Miles
5.21
Min/mi
10:40
Pacing
90%
WAVA
44.76
Stride(cm)
88
Cals
603
Cadence
171
BPM
159
%MHR
83.9
B/mi
1692
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 139/157bpm [888b/km] 61cal
2) 1km - 6:47(6:47/km) 163/176bpm [1107b/km] 77cal
3) 1km - 6:49(6:49/km) 166/174bpm [1132b/km] 77cal
4) 1km - 6:17(6:17/km) 161/169bpm [1010b/km] 69cal
5) 1km - 6:30(6:30/km) 159/171bpm [1033b/km] 69cal
6) 1km - 6:26(6:26/km) 157/171bpm [1011b/km] 67cal
7) 1km - 7:03(7:03/km) 169/180bpm [1191b/km] 81cal
8) 1km - 6:27(6:27/km) 164/176bpm [1059b/km] 73cal
9) 0.39km - 2:54(7:30/km) 158/166bpm [1185b/km] 29cal

6:23 6:47 6:49 6:17 6:30 6:26 7:03 6:27 2:54

Pace

13%

16%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	127 78-154	1355	175 90-182	1/53
0.50	5:10	2:30	9:59	149 140-157	1488	169 150-176	12/5
0.75	7:50	2:41	10:42	151 144-155	1616	170 88-178	7/15
1.00	10:28	2:37	10:29	162 150-172	1699	174 168-176	11/11
1.25	13:14	2:47	11:07	169 163-176	1878	174 170-178	14/3
1.50	15:48	2:34	10:15	168 162-174	1722	175 170-180	9/19
1.75	18:32	2:44	10:57	168 162-172	1839	173 130-176	18/6
2.00	21:33	3:01	12:03	161 152-168	1941	169 164-176	18/11
2.25	24:06	2:33	10:12	159 153-168	1621	171 166-176	16/10
2.50	26:24	2:18	9:13	162 154-171	1492	171 164-176	20/3
2.75	29:00	2:36	10:24	158 150-168	1642	170 166-176	26/27
3.00	31:41	2:41	10:44	157 147-167	1685	172 164-176	4/26
3.25	34:24	2:43	10:52	155 132-167	1684	162 84-176	8/11
3.50	36:55	2:31	10:05	157 151-162	1582	173 170-176	8/11
3.75	39:26	2:31	10:03	162 156-171	1627	172 170-176	13/18
4.00	42:16	2:50	11:19	171 161-180	1934	171 112-176	13/7
4.25	45:14	2:58	11:54	168 162-177	1999	172 110-220	13/20
4.50	47:46	2:32	10:08	170 162-175	1724	173 166-176	17/9
4.75	50:24	2:37	10:29	163 158-171	1710	173 170-176	18/19
5.00	53:02	2:39	10:36	158 148-165	1674	172 166-176	13/29
5.21	55:37	2:35	12:15	157 149-165	1924	163 98-174	15/6

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	10:22
13 9.0%	10:12
12 9.6%	11:52
12 8.2%	13:07
12 4.2%	10:24
See your biggest climbs

Cadence

171 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	5.2	55:01	10:38
Walk	1.0	102	0	35	17:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.44%	More
800m	4:42	9:28	40.14%	More
1km	6:02	9:42	40.85%	More
Mile	9:53	9:53	42.68%	More
5k	32:37	10:30	45.18%	More
5 miles	53:01	10:36	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.62
5km	32:09	10:21	45.83
5M	53:15	10:39	44.80
10km	1:07:02	10:47	44.42
10M	1:51:01	11:06	44.17
Half	2:27:48	11:17	43.34
20M	3:51:27	11:34	43.63
Mara	5:08:09	11:46	43.47

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