Tue 15th Jun 2021 at 6:00pm by Robsta

Run > General

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Time
16:03
Miles
1.92
Min/mi
8:22
Pacing
38%
WAVA
57.70
Stride(cm)
108
Cals
219
Cadence
179
BPM
135
%MHR
78.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 129/137bpm [1117b/mi] 71cal 6.93/0mph
2) 0.62m - 5:01(8:05/m) 137/150bpm [1107b/mi] 70cal 7.42/0mph
3) 0.62m - 5:05(8:11/m) 139/152bpm [1138b/mi] 71cal 7.33/0mph
4) 0.06m - 33(9:17/m) 136/142bpm [1263b/mi] 7cal 6.46/0mph

5:23 5:01 5:05 33

Pace

29%

19%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:48	109 86-129	1067	176 174-178
0.13	1:13	36	9:42	126 118-133	1222	177 176-180
0.19	1:45	32	8:35	129 126-130	1108	178 172-180
0.25	2:17	32	8:30	129 126-134	1096	178 176-180
0.31	2:48	31	8:20	132 130-135	1100	178 174-180
0.38	3:20	31	8:23	135 131-137	1132	178 176-180
0.44	3:50	31	8:09	135 133-136	1100	179 176-180
0.50	4:23	32	8:35	131 128-134	1124	178 170-182
0.56	4:55	32	8:32	134 132-136	1144	176 172-182
0.63	5:25	30	7:59	134 132-136	1070	178 176-180
0.69	5:54	30	7:53	134 132-136	1057	179 178-180
0.75	6:24	30	7:53	137 135-139	1081	179 178-180
0.81	7:45	1:21	21:40	123 103-139	2665	180 178-182
0.88	8:16	31	8:14	128 119-137	1054	183 180-184
0.94	8:42	27	7:05	142 138-145	1005	184 176-188
1.00	9:12	30	8:01	144 142-148	1154	178 176-180
1.06	9:46	33	8:55	142 140-142	1267	178 174-180
1.13	10:16	30	7:57	139 137-142	1106	176 170-182
1.19	10:45	29	7:43	139 133-147	1074	181 178-184
1.25	11:16	31	8:17	147 145-150	1217	183 176-186
1.31	13:27	2:11	34:54	144 109-149	5027	183 180-184
1.38	13:55	29	7:37	139 131-146	1058	184 182-186
1.44	14:24	29	7:41	147 143-149	1129	185 182-186
1.50	14:52	28	7:25	149 147-151	1106	184 182-186
1.56	15:24	32	8:34	149 145-152	1276	184 182-186
1.63	15:52	28	7:26	149 147-151	1108	182 180-184
1.69	17:53	2:01	32:24	115 101-148	3726	183 170-192
1.75	18:31	38	10:09	133 130-136	1351	174 164-178
1.81	19:05	34	9:03	131 123-139	1186	177 174-178
1.88	19:39	34	9:00	135 131-138	1214	177 176-178
1.92	20:06	27	9:39	137 134-142	1322	177 164-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.9	20:03	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.68%	More
800m	3:58	7:58	51.46%	More
1km	5:08	8:15	51.75%	More
Mile	8:56	8:56	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:36	8:34	57.67
5M	43:50	8:46	57.11
10km	55:03	8:52	56.85
10M	1:30:43	9:04	57.09
Half	2:00:27	9:12	56.48
20M	3:07:47	9:23	57.41
Mara	4:09:19	9:31	57.66

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