Tue 15th Jun 2021 at 5:00pm by Capricorn

Run > General

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Time
57:36
Miles
6.35
Min/mi
9:04
Pacing
0%
WAVA
64.18
Stride(cm)
96
Cals
581
Cadence
185
BPM
135
%MHR
87.7
B/mi
1225
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 118/130bpm [652b/km] 52cal
2) 1km - 5:28(5:28/km) 136/142bpm [743b/km] 58cal
3) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 53cal
4) 1km - 6:02(6:02/km) 142/146bpm [856b/km] 63cal
5) 1km - 5:40(5:40/km) 138/145bpm [783b/km] 57cal
6) 1km - 6:02(6:02/km) 133/148bpm [802b/km] 58cal
7) 1km - 5:43(5:43/km) 134/145bpm [765b/km] 55cal
8) 1km - 6:04(6:04/km) 138/151bpm [837b/km] 59cal
9) 1km - 5:23(5:23/km) 138/160bpm [743b/km] 54cal
10) 1km - 5:30(5:30/km) 141/149bpm [776b/km] 59cal
11) 0.22km - 1:13(5:33/km) 145/147bpm [806b/km] 13cal

5:31 5:28 5:00 6:02 5:40 6:02 5:43 6:04 5:23 5:30 1:13

Pace

12%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	106 72-122	972	183 110-190	2/2
0.50	4:28	2:11	8:43	125 121-128	1091	188 184-190	7/0
0.75	6:40	2:11	8:45	130 126-136	1137	189 186-190	5/0
1.00	8:55	2:16	9:03	136 132-140	1230	188 184-192	8/0
1.25	11:02	2:07	8:26	140 137-142	1181	186 182-190	4/5
1.50	12:58	1:56	7:46	136 133-140	1056	188 186-190	0/15
1.75	14:55	1:57	7:48	136 132-141	1062	187 184-190	2/8
2.00	17:22	2:26	9:46	141 139-145	1377	184 178-190	14/0
2.25	19:50	2:29	9:54	142 140-145	1406	183 182-184	12/0
2.50	22:09	2:18	9:13	143 140-146	1317	185 182-188	5/1
2.75	24:31	2:22	9:28	140 135-145	1324	184 180-188	5/1
3.00	26:47	2:16	9:05	138 134-140	1254	184 182-186	0/11
3.25	29:03	2:16	9:05	130 125-136	1181	182 174-186	7/5
3.50	33:22	4:19 +1:50	17:17	130 93-145	2246	182 180-184	5/4
3.75	35:49	2:26	9:45	140 133-148	1365	182 170-186	6/6
4.00	38:12	2:24	9:35	139 131-145	1332	182 176-186	4/6
4.25	40:27	2:15	9:00	127 125-132	1144	180 174-184	0/15
4.50	42:48	2:21	9:23	139 133-146	1305	183 176-186	2/8
4.75	45:18	2:30	9:59	146 140-151	1457	182 174-186	18/0
5.00	56:27	11:09 +8:54	44:35	123 104-142	5483	186 180-190	3/5
5.25	58:32	2:06	8:22	141 122-160	1180	188 186-190	0/5
5.50	1:00:51	2:19	9:15	137 131-143	1267	186 180-188	3/4
5.75	1:03:10	2:19	9:16	134 125-146	1243	185 182-188	2/10
6.00	1:05:21	2:11	8:43	143 139-147	1246	187 182-192	8/2
6.25	1:07:27	2:06	8:26	145 140-149	1222	187 184-190	1/5
6.35	1:08:22	55	9:11	144 141-147	1323	186 182-188	1/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	9:36
24 1.4%	8:47
20 3.2%	10:00
11 4.0%	10:10
See your biggest climbs

Cadence

185 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	6.3	57:21	10:44
Walk	0.1	110	0	6	27:55
Still	0.2	-	-	11	-
Pause	13.6	-	-	10:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	54.23%	More
800m	3:50	7:43	59.70%	More
1km	4:53	7:51	61.07%	More
Mile	8:15	8:15	61.15%	More
5k	27:33	8:52	64.03%	More
5 miles	56:08	11:14	51.37%	More
10k	1:07:01	10:47	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.19
5km	27:00	8:41	65.32
5M	44:43	8:57	64.48
10km	56:17	9:03	64.18
10M	1:33:13	9:19	63.98
Half	2:04:06	9:28	62.84
20M	3:14:21	9:43	63.30
Mara	4:18:45	9:53	63.08

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