Tue 15th Jun 2021 at 5:00pm by Capricorn
Run > General
-
Time
57:36
-
Miles
6.35
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
64.18
-
Stride(cm)
96
-
Cals
581
-
Cadence
185
-
BPM
135
-
%MHR
87.7
-
B/mi
1225
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 118/130bpm [652b/km] 52cal
2) 1km - 5:28(5:28/km) 136/142bpm [743b/km] 58cal
3) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 53cal
4) 1km - 6:02(6:02/km) 142/146bpm [856b/km] 63cal
5) 1km - 5:40(5:40/km) 138/145bpm [783b/km] 57cal
6) 1km - 6:02(6:02/km) 133/148bpm [802b/km] 58cal
7) 1km - 5:43(5:43/km) 134/145bpm [765b/km] 55cal
8) 1km - 6:04(6:04/km) 138/151bpm [837b/km] 59cal
9) 1km - 5:23(5:23/km) 138/160bpm [743b/km] 54cal
10) 1km - 5:30(5:30/km) 141/149bpm [776b/km] 59cal
11) 0.22km - 1:13(5:33/km) 145/147bpm [806b/km] 13cal
5:31 5:28 5:00 6:02 5:40 6:02 5:43 6:04 5:23 5:30 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
106 72-122 |
972 |
183 110-190 |
2/2 |
0.50 |
4:28 |
2:11 |
8:43 |
125 121-128 |
1091 |
188 184-190 |
7/0 |
0.75 |
6:40 |
2:11 |
8:45 |
130 126-136 |
1137 |
189 186-190 |
5/0 |
1.00 |
8:55 |
2:16 |
9:03 |
136 132-140 |
1230 |
188 184-192 |
8/0 |
1.25 |
11:02 |
2:07 |
8:26 |
140 137-142 |
1181 |
186 182-190 |
4/5 |
1.50 |
12:58 |
1:56 |
7:46 |
136 133-140 |
1056 |
188 186-190 |
0/15 |
1.75 |
14:55 |
1:57 |
7:48 |
136 132-141 |
1062 |
187 184-190 |
2/8 |
2.00 |
17:22 |
2:26 |
9:46 |
141 139-145 |
1377 |
184 178-190 |
14/0 |
2.25 |
19:50 |
2:29 |
9:54 |
142 140-145 |
1406 |
183 182-184 |
12/0 |
2.50 |
22:09 |
2:18 |
9:13 |
143 140-146 |
1317 |
185 182-188 |
5/1 |
2.75 |
24:31 |
2:22 |
9:28 |
140 135-145 |
1324 |
184 180-188 |
5/1 |
3.00 |
26:47 |
2:16 |
9:05 |
138 134-140 |
1254 |
184 182-186 |
0/11 |
3.25 |
29:03 |
2:16 |
9:05 |
130 125-136 |
1181 |
182 174-186 |
7/5 |
3.50 |
33:22 |
4:19 +1:50
|
17:17 |
130 93-145 |
2246 |
182 180-184 |
5/4 |
3.75 |
35:49 |
2:26 |
9:45 |
140 133-148 |
1365 |
182 170-186 |
6/6 |
4.00 |
38:12 |
2:24 |
9:35 |
139 131-145 |
1332 |
182 176-186 |
4/6 |
4.25 |
40:27 |
2:15 |
9:00 |
127 125-132 |
1144 |
180 174-184 |
0/15 |
4.50 |
42:48 |
2:21 |
9:23 |
139 133-146 |
1305 |
183 176-186 |
2/8 |
4.75 |
45:18 |
2:30 |
9:59 |
146 140-151 |
1457 |
182 174-186 |
18/0 |
5.00 |
56:27 |
11:09 +8:54
|
44:35 |
123 104-142 |
5483 |
186 180-190 |
3/5 |
5.25 |
58:32 |
2:06 |
8:22 |
141 122-160 |
1180 |
188 186-190 |
0/5 |
5.50 |
1:00:51 |
2:19 |
9:15 |
137 131-143 |
1267 |
186 180-188 |
3/4 |
5.75 |
1:03:10 |
2:19 |
9:16 |
134 125-146 |
1243 |
185 182-188 |
2/10 |
6.00 |
1:05:21 |
2:11 |
8:43 |
143 139-147 |
1246 |
187 182-192 |
8/2 |
6.25 |
1:07:27 |
2:06 |
8:26 |
145 140-149 |
1222 |
187 184-190 |
1/5 |
6.35 |
1:08:22 |
55 |
9:11 |
144 141-147 |
1323 |
186 182-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
184 |
6.3 |
57:21 |
10:44 |
Walk |
0.1 |
110 |
0 |
6 |
27:55 |
Still |
0.2 |
- |
- |
11 |
- |
Pause |
13.6 |
- |
- |
10:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
54.23% |
More |
800m |
3:50 |
7:43 |
59.70% |
More |
1km |
4:53 |
7:51 |
61.07% |
More |
Mile |
8:15 |
8:15 |
61.15% |
More |
5k |
27:33 |
8:52 |
64.03% |
More |
5 miles |
56:08 |
11:14 |
51.37% |
More |
10k |
1:07:01 |
10:47 |
53.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
62.19 |
5km |
27:00 |
8:41 |
65.32 |
5M |
44:43 |
8:57 |
64.48 |
10km |
56:17 |
9:03 |
64.18 |
10M |
1:33:13 |
9:19 |
63.98 |
Half |
2:04:06 |
9:28 |
62.84 |
20M |
3:14:21 |
9:43 |
63.30 |
Mara |
4:18:45 |
9:53 |
63.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry