Tue 15th Jun 2021 at 5:00pm by honestmackem

Run > General

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Time
58:10
Miles
5.90
Min/mi
9:52
Pacing
71%
WAVA
46.47
Stride(cm)
106
Cals
731
Cadence
153
BPM
148
%MHR
86.8
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/160bpm [1347b/mi] 120cal 6.28/0mph
2) 1m - 9:45(9:45/m) 151/160bpm [1472b/mi] 128cal 6.15/0mph
3) 1m - 9:59(9:59/m) 146/161bpm [1458b/mi] 121cal 6.01/0mph
4) 1m - 9:43(9:43/m) 151/163bpm [1467b/mi] 125cal 6.17/0mph
5) 1m - 10:46(10:46/m) 151/164bpm [1626b/mi] 134cal 5.57/0mph
6) 0.9m - 8:24(9:21/m) 150/164bpm [1403b/mi] 103cal 6.41/0mph

9:33 9:45 9:59 9:43 10:46 8:24

Pace

20%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	125 74-142	1202	157 148-160
0.50	4:46	2:21	9:26	145 138-150	1367	157 150-160
0.75	7:13	2:27	9:48	145 141-152	1420	158 152-162
1.00	9:37	2:24	9:36	152 146-160	1458	158 142-162
1.25	11:56	2:19	9:17	157 151-160	1458	157 148-160
1.50	14:50	2:54	11:36	145 128-159	1682	143 108-160
1.75	17:08	2:18	9:13	150 142-155	1382	156 130-160
2.00	19:22	2:14	8:54	153 151-156	1362	159 154-162
2.25	21:37	2:15	9:00	152 145-157	1367	158 154-162
2.50	24:24	2:47	11:09	145 116-157	1617	143 110-164
2.75	27:03	2:39	10:36	139 110-152	1474	150 110-162
3.00	29:21	2:18	9:12	149 141-161	1370	159 152-162
3.25	31:35	2:15	8:59	158 153-163	1419	159 154-164
3.50	34:25	2:50	11:19	147 125-163	1663	144 108-162
3.75	36:43	2:18	9:13	150 137-159	1383	158 152-162
4.00	39:34	2:51	11:22	150 129-163	1705	159 152-162
4.25	43:01	3:27	13:46	147 126-162	2025	145 112-162
4.50	45:47	2:46	11:05	148 126-162	1640	146 112-164
4.75	48:32	2:46	11:03	152 134-162	1680	150 108-162
5.00	50:58	2:25	9:41	158 147-164	1529	158 114-162
5.25	55:18	4:21	17:23	143 111-164	2486	146 112-162
5.50	57:35	2:16	9:05	149 135-158	1353	158 154-162
5.75	59:42	2:07	8:28	155 151-159	1312	160 154-164
5.89	1:01:00	1:18	9:02	155 150-158	1401	158 154-160

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	5.5	54:12	9:50
Walk	11.1	114	0.4	6:47	17:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.01%	More
800m	4:16	8:34	43.56%	More
1km	5:26	8:45	44.52%	More
Mile	9:05	9:05	45.51%	More
5k	30:09	9:42	46.59%	More
5 miles	50:58	10:12	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	27:39	8:54	50.81
5M	48:01	9:36	47.57
10km	1:01:46	9:56	46.15
10M	1:47:14	10:43	43.90
Half	2:26:40	11:12	42.13
20M	3:59:32	11:59	40.87
Mara	5:27:36	12:30	39.85

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