Tue 15th Jun 2021 at 6:00pm by runfit

Run > General

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Time
42:04
Miles
5.01
Min/mi
8:24
Pacing
71%
WAVA
62.33
Stride(cm)
108
Cals
518
Cadence
178
BPM
138
%MHR
80.4
B/mi
1155
Asc(m)
278
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 126/136bpm [1102b/mi] 99cal 6.86/7.68mph
2) 1m - 8:30(8:30/m) 141/148bpm [1198b/mi] 107cal 7.06/8.5mph
3) 1m - 8:08(8:08/m) 137/143bpm [1115b/mi] 99cal 7.37/7.72mph
4) 1m - 8:33(8:33/m) 143/147bpm [1224b/mi] 109cal 7.01/7.49mph
5) 1m - 8:07(8:07/m) 144/153bpm [1168b/mi] 104cal 7.4/8.45mph
6) 0.01m - 1(3:57/m) 151/151bpm [598b/mi] 15.16/8.45mph

8:45 8:30 8:08 8:33 8:07 1

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	114 91-132	1021	179 176-184	18/2
0.50	4:43	2:29 +4	9:55	128 124-132	1270	177 174-180	14/21
0.75	6:48	2:04	8:18	130 124-135	1078	178 176-180	32/9
1.00	8:58	2:10 +10	8:41	129 124-136	1120	180 176-188	6/18
1.25	10:52	1:54	7:36	137 135-140	1040	178 176-180	4/12
1.50	12:57	2:05	8:20	141 137-145	1176	179 176-180	9/6
1.75	15:09	2:12	8:48	144 141-147	1266	177 176-182	18/12
2.00	17:28	2:19	9:15	142 137-146	1315	175 168-180	14/23
2.25	19:27	1:59	7:57	136 132-139	1081	175 174-178	18/18
2.50	21:25	1:58	7:51	135 132-138	1060	176 174-178	28/20
2.75	23:29	2:04	8:16	137 131-140	1131	177 174-178	15/12
3.00	25:34	2:06	8:24	139 135-142	1167	176 174-178	13/10
3.25	27:41	2:07	8:26	141 137-144	1190	177 176-178	10/15
3.50	29:57	2:16	9:05	143 137-147	1299	175 170-180	14/12
3.75	32:05	2:08	8:31	143 139-147	1218	178 176-180	14/26
4.00	34:09	2:04	8:17	144 142-147	1193	178 172-180	18/27
4.25	37:43	3:33 +1:20	14:13	140 125-148	1991	179 122-186	22/7
4.50	40:00	2:17 +13	9:09	142 135-147	1298	181 178-184	14/17
4.75	42:00	2:00	8:01	145 139-151	1164	180 178-182	24/35
5.00	44:13	2:12 +24	8:50	149 146-153	1316	183 122-190	27/21
5.01	44:15	2	6:10	151 151-151	930	184 184-184	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 51m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.4%	7:00
22 16.5%	25:21
22 14.5%	9:21
21 14.2%	7:32
14 8.9%	8:48
12 8.5%	9:01
See your biggest climbs

Cadence

178 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	178	5	41:59	8:50
Walk	0.2	122	0	5	18:30
Pause	4.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.34%	More
800m	3:47	7:36	56.12%	More
1km	4:49	7:45	57.39%	More
Mile	8:05	8:05	58.15%	More
5k	25:56	8:21	61.72%	More
5 miles	44:10	8:50	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	25:21	8:10	63.16
5M	41:59	8:24	62.35
10km	52:51	8:30	61.97
10M	1:27:31	8:45	61.99
Half	1:56:31	8:54	61.20
20M	3:02:28	9:07	61.93
Mara	4:02:57	9:16	62.02

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