-
Time
29:18
-
Miles
1.62
-
Min/mi
18:05
-
Pacing
32%
-
WAVA
23.98
-
Stride(cm)
79
-
Cals
205
-
Cadence
112
-
BPM
96
-
%MHR
56.4
-
B/mi
1743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 95/116bpm [1744b/mi] 122cal 3.27/0mph
2) 0.62m - 10:57(17:43/m) 99/107bpm [1755b/mi] 83cal 3.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:49 |
86 57-100 |
1619 |
115 110-120 |
0.13 |
2:10 |
59 |
15:50 |
94 92-97 |
1489 |
119 114-124 |
0.19 |
3:16 |
1:06 |
17:32 |
98 93-102 |
1718 |
120 114-124 |
0.25 |
4:15 |
59 |
15:51 |
97 96-100 |
1537 |
118 116-120 |
0.31 |
9:56 |
5:41 |
1:30:51 |
85 59-96 |
7723 |
113 106-120 |
0.38 |
11:04 |
1:08 |
18:06 |
107 85-116 |
1937 |
119 110-150 |
0.44 |
12:12 |
1:08 |
18:10 |
104 99-113 |
1889 |
111 106-116 |
0.50 |
13:26 |
1:14 |
19:50 |
96 93-100 |
1904 |
113 108-120 |
0.56 |
14:36 |
1:10 |
18:38 |
94 90-96 |
1752 |
108 106-110 |
0.63 |
15:59 |
1:23 |
22:03 |
95 91-99 |
2094 |
102 38-114 |
0.69 |
17:07 |
1:08 |
18:09 |
92 90-93 |
1670 |
112 108-114 |
0.75 |
18:14 |
1:07 |
17:49 |
94 91-105 |
1675 |
111 108-114 |
0.81 |
19:21 |
1:08 |
18:03 |
106 95-116 |
1913 |
111 108-116 |
0.88 |
20:36 |
1:15 |
20:01 |
92 90-95 |
1842 |
108 106-114 |
0.94 |
21:50 |
1:14 |
19:39 |
92 89-94 |
1808 |
108 106-114 |
1.00 |
23:00 |
1:10 |
18:37 |
85 76-93 |
1582 |
109 104-114 |
1.06 |
24:08 |
1:08 |
18:02 |
90 85-93 |
1624 |
113 108-116 |
1.13 |
25:15 |
1:07 |
17:54 |
92 89-96 |
1647 |
111 108-114 |
1.19 |
26:19 |
1:04 |
17:07 |
95 93-98 |
1625 |
114 112-116 |
1.25 |
27:25 |
1:06 |
17:36 |
99 93-102 |
1743 |
112 106-114 |
1.31 |
28:33 |
1:08 |
18:07 |
103 99-106 |
1866 |
113 108-120 |
1.38 |
29:38 |
1:06 |
17:30 |
105 102-106 |
1837 |
113 108-116 |
1.44 |
30:44 |
1:05 |
17:21 |
103 102-104 |
1788 |
114 106-120 |
1.50 |
31:46 |
1:03 |
16:41 |
103 101-105 |
1719 |
115 106-120 |
1.56 |
32:52 |
1:06 |
17:35 |
100 98-103 |
1758 |
113 108-118 |
1.62 |
33:56 |
1:04 |
19:30 |
104 101-107 |
2028 |
110 106-114 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:44 |
19.17% |
More |
800m |
8:39 |
17:23 |
21.47% |
More |
1km |
10:54 |
17:32 |
22.23% |
More |
Mile |
18:03 |
18:03 |
22.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:45 |
16:45 |
24.66 |
5km |
1:02:20 |
20:04 |
22.54 |
5M |
1:48:14 |
21:39 |
21.10 |
10km |
2:19:15 |
22:25 |
20.47 |
10M |
4:01:46 |
24:11 |
19.47 |
Half |
5:30:38 |
25:14 |
18.69 |
20M |
9:00:01 |
27:00 |
18.13 |
Mara |
12:18:32 |
28:11 |
17.68 |
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