Tue 15th Jun 2021 at 1:00pm by honestmackem

Run > General

  • Time
    29:18
  • Miles
    1.62
  • Min/mi
    18:05
  • Pacing
    32%
  • WAVA
    23.98
  • Stride(cm)
    79
  • Cals
    205
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 95/116bpm [1744b/mi] 122cal 3.27/0mph
2) 0.62m - 10:57(17:43/m) 99/107bpm [1755b/mi] 83cal 3.38/0mph
18:22 10:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:49 86 57-100 1619 115 110-120
0.13 2:10 59 15:50 94 92-97 1489 119 114-124
0.19 3:16 1:06 17:32 98 93-102 1718 120 114-124
0.25 4:15 59 15:51 97 96-100 1537 118 116-120
0.31 9:56 5:41 1:30:51 85 59-96 7723 113 106-120
0.38 11:04 1:08 18:06 107 85-116 1937 119 110-150
0.44 12:12 1:08 18:10 104 99-113 1889 111 106-116
0.50 13:26 1:14 19:50 96 93-100 1904 113 108-120
0.56 14:36 1:10 18:38 94 90-96 1752 108 106-110
0.63 15:59 1:23 22:03 95 91-99 2094 102 38-114
0.69 17:07 1:08 18:09 92 90-93 1670 112 108-114
0.75 18:14 1:07 17:49 94 91-105 1675 111 108-114
0.81 19:21 1:08 18:03 106 95-116 1913 111 108-116
0.88 20:36 1:15 20:01 92 90-95 1842 108 106-114
0.94 21:50 1:14 19:39 92 89-94 1808 108 106-114
1.00 23:00 1:10 18:37 85 76-93 1582 109 104-114
1.06 24:08 1:08 18:02 90 85-93 1624 113 108-116
1.13 25:15 1:07 17:54 92 89-96 1647 111 108-114
1.19 26:19 1:04 17:07 95 93-98 1625 114 112-116
1.25 27:25 1:06 17:36 99 93-102 1743 112 106-114
1.31 28:33 1:08 18:07 103 99-106 1866 113 108-120
1.38 29:38 1:06 17:30 105 102-106 1837 113 108-116
1.44 30:44 1:05 17:21 103 102-104 1788 114 106-120
1.50 31:46 1:03 16:41 103 101-105 1719 115 106-120
1.56 32:52 1:06 17:35 100 98-103 1758 113 108-118
1.62 33:56 1:04 19:30 104 101-107 2028 110 106-114

Heart

96/116max
  • Show Beats/Mile

Cadence

112 (150 max) Stride Length: 79cm Run: 0.6% Walk: 99.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:44 19.17% More
800m 8:39 17:23 21.47% More
1km 10:54 17:32 22.23% More
Mile 18:03 18:03 22.90% More

Predictions

Dist Time Per Mile WAVA
1M 16:45 16:45 24.66
5km 1:02:20 20:04 22.54
5M 1:48:14 21:39 21.10
10km 2:19:15 22:25 20.47
10M 4:01:46 24:11 19.47
Half 5:30:38 25:14 18.69
20M 9:00:01 27:00 18.13
Mara 12:18:32 28:11 17.68

Bespoke Fields

Program 4
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