Tue 15th Jun 2021 at 8:00am by dfwboro

Run > General

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Time
58:02
Miles
5.19
Min/mi
11:11
Pacing
56%
WAVA
44.05
Stride(cm)
87
Cals
386
Cadence
165
BPM
106
%MHR
61.7
B/mi
1180
Asc(m)
323
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 107/128bpm [1244b/mi] 92cal 5.16/6.2mph
2) 1m - 11:40(11:40/m) 101/116bpm [1178b/mi] 69cal 5.15/6.12mph
3) 1m - 11:21(11:21/m) 106/115bpm [1202b/mi] 69cal 5.29/6.2mph
4) 1m - 10:24(10:24/m) 108/119bpm [1122b/mi] 67cal 5.77/6.37mph
5) 1m - 11:01(11:01/m) 110/123bpm [1212b/mi] 73cal 5.45/6.37mph
6) 0.19m - 2:00(10:41/m) 118/121bpm [1260b/mi] 16cal 5.62/6.16mph

11:38 11:40 11:21 10:24 11:01 2:00

Pace

36%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13 +1:13	16:54	109 81-124	1842	162 114-176	11/27
0.50	9:31	5:18 +2:33	21:11	111 78-127	2352	165 118-176	23/19
0.75	12:55	3:24 +46	13:36	107 102-117	1456	163 118-174	23/16
1.00	17:44	4:49 +1:35	19:16	101 78-116	1947	162 118-174	17/29
1.25	22:25	4:40 +1:43	18:40	95 83-109	1774	161 116-174	17/18
1.50	25:52	3:28 +17	13:52	104 95-111	1442	164 118-172	32/23
1.75	30:49	4:57 +2:17	19:47	97 73-116	1920	168 118-174	31/29
2.00	34:36	3:47 +55	15:06	101 82-109	1525	166 118-174	21/36
2.25	38:08	3:32 +21	14:08	105 99-108	1483	169 118-174	9/11
2.50	40:53	2:45	11:00	106 104-109	1165	171 166-174	29/27
2.75	43:30	2:37	10:29	108 105-112	1133	171 168-172	41/33
3.00	46:45	3:15 +23	12:58	107 98-115	1388	171 124-176	27/26
3.25	51:04	4:19 +1:37	17:17	103 89-116	1780	165 118-176	36/33
3.50	53:34	2:30	10:01	112 110-116	1121	173 170-174	18/33
3.75	56:04	2:30	9:59	114 109-119	1139	172 166-176	50/25
4.00	1:00:14	4:10 +1:33	16:40	103 82-115	1717	172 118-178	18/17
4.25	1:03:58	3:45 +1:11	14:58	106 98-116	1587	169 118-176	14/25
4.50	1:07:09	3:10 +31	12:42	106 97-113	1346	164 114-174	17/7
4.75	1:11:07	3:58 +57	15:52	113 104-122	1794	159 118-174	20/17
5.00	1:13:59	2:52 +5	11:28	112 101-118	1284	172 166-176	22/25
5.19	1:16:30	2:31 +31	13:33	118 111-120	1599	170 166-176	12/18

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 43m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	9:57
20 7.1%	9:55
17 15.8%	11:28
17 13.0%	20:45
13 11.3%	26:05
13 11.9%	9:36
See your biggest climbs

Cadence

165 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	5.1	56:19	11:08
Walk	24.5	117	0.1	14:13	1:49:17
Still	10.0	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.31%	More
800m	4:48	9:39	41.81%	More
1km	6:05	9:47	42.93%	More
Mile	11:58	11:58	37.04%	More
5k	40:24	13:00	37.36%	More
5 miles	1:13:06	14:37	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	33:41	10:50	44.80
5M	55:47	11:09	44.11
10km	1:10:14	11:18	43.78
10M	1:56:18	11:38	43.73
Half	2:34:51	11:49	43.14
20M	4:02:29	12:07	43.66
Mara	5:22:51	12:19	43.72

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