Tue 8th Jun 2021 at 7:00pm by Rick OShay

Run > General

  • Time
    1:02:57
  • Miles
    4.16
  • Min/mi
    15:08
  • Pacing
    48%
  • WAVA
    32.09
  • Stride(cm)
    64
  • Cals
    489
  • Cadence
    165
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 127cal 4.84/8.14mph
2) 1m - 18:17(18:17/m) 109cal 3.28/7.26mph
3) 1m - 16:18(16:18/m) 118cal 3.68/7.78mph
4) 1m - 14:12(14:12/m) 115cal 4.22/6.64mph
5) 0.16m - 1:46(11:07/m) 20cal 5.4/6.59mph
12:24 18:17 16:18 14:12 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 9% 13% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +1 11:25 198 180-232 3/7
0.25 2:43 1:18 10:23 186 182-192 3/12
0.38 4:46 2:03 16:23 175 118-192 8/6
0.50 6:14 1:27 11:40 180 166-186 2/17
0.63 7:31 1:17 10:16 184 174-188 5/9
0.75 9:24 1:53 15:06 177 118-190 6/6
0.88 10:30 1:06 8:48 185 182-188 2/6
1.00 12:24 1:54 15:09 178 168-192 11/7
1.13 15:30 3:06 24:48 171 82-184 0/8
1.25 17:51 2:21 18:47 151 118-198 2/6
1.38 20:00 2:09 17:15 145 100-178 4/5
1.50 22:39 2:39 21:10 133 98-184 11/0
1.63 26:19 3:40 29:18 134 112-248 5/5
1.75 28:09 1:50 14:40 156 112-184 3/2
1.88 29:33 1:25 11:17 183 154-198 3/5
2.00 30:41 1:08 9:01 183 182-186 3/8
2.13 31:54 1:14 9:49 187 172-198 3/20
2.25 33:48 1:53 15:07 180 130-198 0/14
2.38 35:53 2:06 16:44 160 106-186 4/13
2.50 37:22 1:29 11:48 188 176-232 16/1
2.63 38:53 1:31 12:09 177 176-180 23/0
2.75 40:30 1:37 12:54 179 176-184 22/0
2.88 44:15 3:45 30:01 125 90-184 4/16
3.00 47:00 2:45 21:58 177 118-190 10/0
3.13 48:13 1:13 9:45 186 182-190 10/3
3.25 49:26 1:13 9:47 186 182-188 7/6
3.38 52:37 3:11 +1:06 25:26 158 112-186 5/6
3.50 55:44 3:07 24:59 121 106-178 0/8
3.63 57:39 1:55 15:22 183 176-190 0/8
3.75 59:15 1:36 12:46 180 174-182 6/10
3.88 1:00:47 1:32 12:16 178 174-182 13/2
4.00 1:02:19 1:32 12:13 178 174-180 10/2
4.13 1:03:35 1:16 10:10 177 124-190 12/2
4.16 1:04:06 31 14:58 178 90-198 0/2

Elevation

Asc 173m, Range 83m, Flat prediction 1:02:25
Elevation Graph
Biggest Climbs (m) Min/mi
64 9.0% 13:05
37 4.2% 12:19
25 5.6% 23:56
17 8.5% 18:29
See your biggest climbs

Cadence

165 (248 max) Stride Length: 64cm Run: 74.6% Walk: 25.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.22% More
800m 5:28 11:01 36.30% More
1km 7:08 11:28 36.32% More
Mile 12:06 12:06 36.35% More
5k 47:44 15:22 31.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:58 12:58 33.90
5km 45:33 14:40 32.86
5M 1:17:11 15:26 31.61
10km 1:38:13 15:48 31.03
10M 2:46:28 16:39 30.29
Half 3:44:35 17:09 29.48
20M 5:59:01 17:57 29.22
Mara 8:04:20 18:29 28.88

Bespoke Fields

Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here