Tue 8th Jun 2021 at 7:00pm by Rick OShay
Run > General
-
Time
1:02:57
-
Miles
4.16
-
Min/mi
15:08
-
Pacing
48%
-
WAVA
32.09
-
Stride(cm)
64
-
Cals
489
-
Cadence
165
-
Asc(m)
173
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:24(12:24/m) 127cal 4.84/8.14mph
2) 1m - 18:17(18:17/m) 109cal 3.28/7.26mph
3) 1m - 16:18(16:18/m) 118cal 3.68/7.78mph
4) 1m - 14:12(14:12/m) 115cal 4.22/6.64mph
5) 0.16m - 1:46(11:07/m) 20cal 5.4/6.59mph
12:24 18:17 16:18 14:12 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 +1
|
11:25 |
198 180-232 |
3/7 |
0.25 |
2:43 |
1:18 |
10:23 |
186 182-192 |
3/12 |
0.38 |
4:46 |
2:03 |
16:23 |
175 118-192 |
8/6 |
0.50 |
6:14 |
1:27 |
11:40 |
180 166-186 |
2/17 |
0.63 |
7:31 |
1:17 |
10:16 |
184 174-188 |
5/9 |
0.75 |
9:24 |
1:53 |
15:06 |
177 118-190 |
6/6 |
0.88 |
10:30 |
1:06 |
8:48 |
185 182-188 |
2/6 |
1.00 |
12:24 |
1:54 |
15:09 |
178 168-192 |
11/7 |
1.13 |
15:30 |
3:06 |
24:48 |
171 82-184 |
0/8 |
1.25 |
17:51 |
2:21 |
18:47 |
151 118-198 |
2/6 |
1.38 |
20:00 |
2:09 |
17:15 |
145 100-178 |
4/5 |
1.50 |
22:39 |
2:39 |
21:10 |
133 98-184 |
11/0 |
1.63 |
26:19 |
3:40 |
29:18 |
134 112-248 |
5/5 |
1.75 |
28:09 |
1:50 |
14:40 |
156 112-184 |
3/2 |
1.88 |
29:33 |
1:25 |
11:17 |
183 154-198 |
3/5 |
2.00 |
30:41 |
1:08 |
9:01 |
183 182-186 |
3/8 |
2.13 |
31:54 |
1:14 |
9:49 |
187 172-198 |
3/20 |
2.25 |
33:48 |
1:53 |
15:07 |
180 130-198 |
0/14 |
2.38 |
35:53 |
2:06 |
16:44 |
160 106-186 |
4/13 |
2.50 |
37:22 |
1:29 |
11:48 |
188 176-232 |
16/1 |
2.63 |
38:53 |
1:31 |
12:09 |
177 176-180 |
23/0 |
2.75 |
40:30 |
1:37 |
12:54 |
179 176-184 |
22/0 |
2.88 |
44:15 |
3:45 |
30:01 |
125 90-184 |
4/16 |
3.00 |
47:00 |
2:45 |
21:58 |
177 118-190 |
10/0 |
3.13 |
48:13 |
1:13 |
9:45 |
186 182-190 |
10/3 |
3.25 |
49:26 |
1:13 |
9:47 |
186 182-188 |
7/6 |
3.38 |
52:37 |
3:11 +1:06
|
25:26 |
158 112-186 |
5/6 |
3.50 |
55:44 |
3:07 |
24:59 |
121 106-178 |
0/8 |
3.63 |
57:39 |
1:55 |
15:22 |
183 176-190 |
0/8 |
3.75 |
59:15 |
1:36 |
12:46 |
180 174-182 |
6/10 |
3.88 |
1:00:47 |
1:32 |
12:16 |
178 174-182 |
13/2 |
4.00 |
1:02:19 |
1:32 |
12:13 |
178 174-180 |
10/2 |
4.13 |
1:03:35 |
1:16 |
10:10 |
177 124-190 |
12/2 |
4.16 |
1:04:06 |
31 |
14:58 |
178 90-198 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.22% |
More |
800m |
5:28 |
11:01 |
36.30% |
More |
1km |
7:08 |
11:28 |
36.32% |
More |
Mile |
12:06 |
12:06 |
36.35% |
More |
5k |
47:44 |
15:22 |
31.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:58 |
12:58 |
33.90 |
5km |
45:33 |
14:40 |
32.86 |
5M |
1:17:11 |
15:26 |
31.61 |
10km |
1:38:13 |
15:48 |
31.03 |
10M |
2:46:28 |
16:39 |
30.29 |
Half |
3:44:35 |
17:09 |
29.48 |
20M |
5:59:01 |
17:57 |
29.22 |
Mara |
8:04:20 |
18:29 |
28.88 |
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