Tue 15th Jun 2021 at 5:00pm by RicC

Run > General

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Time
38:59
Miles
5.06
Min/mi
7:42
Pacing
80%
WAVA
58.90
Stride(cm)
121
Cals
523
Cadence
173
BPM
156
%MHR
91.4
B/mi
1205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 153/165bpm [1175b/mi] 104cal
2) 1m - 7:33(7:33/m) 159/164bpm [1202b/mi] 109cal
3) 1m - 7:53(7:53/m) 162/169bpm [1277b/mi] 114cal
4) 1m - 7:44(7:44/m) 155/168bpm [1199b/mi] 93cal
5) 1m - 7:38(7:38/m) 156/165bpm [1191b/mi] 97cal
6) 0.06m - 30(8:01/m) 161/163bpm [1290b/mi] 6cal

7:41 7:33 7:53 7:44 7:38 30

Pin Map

0mi in 0

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	133 106-148	1055	174 168-186	3/9
0.50	3:47	1:48	7:11	160 149-165	1148	175 172-180	5/9
0.75	5:46	1:59	7:56	159 152-164	1260	173 164-176	3/8
1.00	7:40	1:54	7:38	159 157-162	1213	173 166-178	3/11
1.25	9:31	1:51	7:23	157 155-160	1160	176 174-178	9/2
1.50	11:26	1:55	7:41	158 155-162	1214	173 168-178	5/7
1.75	13:39	2:13 +19	8:53	160 154-164	1420	174 170-178	6/4
2.00	15:41	2:01 +8	8:06	162 159-164	1311	173 170-176	5/7
2.25	17:30	1:50	7:20	162 158-166	1187	174 170-182	4/5
2.50	19:25	1:55	7:40	163 157-168	1249	174 170-182	4/8
2.75	21:23	1:57	7:49	161 157-165	1258	172 166-176	19/0
3.00	23:33	2:11	8:43	161 156-165	1404	173 168-178	8/1
3.25	25:32	1:58 +6	7:53	163 156-168	1285	173 168-178	3/9
3.50	27:25	1:53	7:33	163 159-165	1230	173 170-178	1/14
3.75	30:11	2:46 +48	11:04	145 121-164	1605	174 172-176	6/7
4.00	32:12	2:01	8:04	146 141-151	1178	174 172-176	14/0
4.25	34:09	1:57	7:49	151 148-155	1180	174 172-180	11/2
4.50	36:04	1:55	7:38	154 151-161	1177	172 168-176	4/7
4.75	38:01	1:57	7:48	158 154-163	1232	172 164-178	7/3
5.00	39:50	1:49	7:17	161 157-165	1173	172 170-176	1/12
5.06	40:20	30	8:09	161 160-162	1311	173 170-176	2/1

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 38:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	8:10
27 4.4%	8:06
10 2.2%	7:19
See your biggest climbs

Cadence

173 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	5.1	38:59	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.89%	More
800m	3:37	7:16	50.93%	More
1km	4:38	7:28	51.78%	More
Mile	7:29	7:29	54.82%	More
5k	24:15	7:48	57.48%	More
5 miles	39:50	7:58	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:11	7:28	60.14
5M	38:29	7:42	58.89
10km	48:31	7:48	58.28
10M	1:20:32	8:03	57.98
Half	1:47:22	8:12	57.07
20M	2:48:30	8:26	57.62
Mara	3:44:39	8:34	57.63

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