Tue 15th Jun 2021 at 4:00pm by Caution contains mild peril

Run > General

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Time
41:38
Miles
3.51
Min/mi
11:52
Pacing
67%
WAVA
38.21
Stride(cm)
87
Cals
496
Cadence
156
BPM
150
%MHR
87.5
B/mi
1775
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 134/165bpm [1492b/mi] 121cal
2) 1m - 12:07(12:07/m) 156/179bpm [1891b/mi] 151cal
3) 1m - 12:43(12:43/m) 155/170bpm [1970b/mi] 153cal
4) 0.51m - 5:39(11:10/m) 159/174bpm [1774b/mi] 71cal

11:08 12:07 12:43 5:39

Pin Map

0mi in 0

Pace

11%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	103 80-113	1095	152 142-162	2/7
0.25	2:43	1:23	11:03	118 114-125	1305	154 142-158	4/4
0.38	3:53	1:10	9:22	125 120-131	1171	158 156-160	1/3
0.50	5:05	1:13	9:40	126 121-133	1218	155 152-158	2/6
0.63	6:15	1:10	9:18	144 123-159	1339	158 154-160	1/4
0.75	7:24	1:09	9:09	159 157-163	1456	157 154-160	2/3
0.88	9:30	2:06	16:49	148 136-165	2490	159 142-202	3/3
1.00	11:07	1:37	12:57	141 135-152	1827	155 138-172	3/3
1.13	12:52	1:45	14:00	156 152-161	2185	154 148-158	2/3
1.25	15:08	2:15 +54	18:04	139 116-157	2511	155 146-162	4/4
1.38	16:33	1:25	11:18	158 151-162	1785	159 156-164	5/2
1.50	17:55	1:23	11:00	161 158-165	1772	157 148-160	0/4
1.63	19:19	1:24	11:10	157 152-163	1753	156 150-162	3/6
1.75	21:26	2:08 +27	17:01	137 127-163	2332	155 148-160	6/5
1.88	23:20	1:54	15:11	174 163-179	2641	153 36-164	12/0
2.00	24:35	1:15	10:01	169 163-178	1694	156 152-160	13/0
2.13	26:04	1:28	11:48	159 152-163	1875	152 92-162	3/9
2.25	27:57	1:53	15:07	155 139-162	2342	154 94-162	9/5
2.38	30:35	2:38	21:02	149 118-170	3133	148 102-158	4/2
2.50	31:55	1:20	10:40	145 121-159	1547	160 156-164	1/1
2.63	33:20	1:25	11:23	159 153-162	1809	155 148-174	1/8
2.75	34:48	1:28	11:45	155 151-161	1822	157 148-160	4/12
2.88	36:02	1:13	9:45	164 161-166	1600	162 160-164	2/8
3.00	37:18	1:16	10:11	164 163-165	1669	162 158-164	5/2
3.13	38:30	1:12	9:39	167 162-171	1612	161 158-164	6/1
3.25	39:52	1:22	10:53	167 164-174	1817	157 142-164	3/1
3.38	41:56	2:04 +34	16:29	143 133-163	2357	158 124-164	4/6
3.50	43:27	1:31	12:09	162 151-169	1968	159 152-164	7/1
3.51	43:31	4	10:22	164 164-164	1699	156 156-156	0/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	13:34
12 1.2%	11:36
See your biggest climbs

Cadence

156 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	156	3.5	39:39	11:54
Walk	1.0	75	0	27	28:52
Still	3.3	-	-	1:31	-
Pause	4.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.87%	More
800m	4:38	9:19	40.07%	More
1km	6:01	9:42	40.20%	More
Mile	11:07	11:07	37.16%	More
5k	38:10	12:17	36.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	36:05	11:37	38.94
5M	1:03:04	12:37	36.22
10km	1:21:24	13:06	35.02
10M	2:22:20	14:14	33.08
Half	3:15:25	14:55	31.62
20M	5:21:09	16:03	30.49
Mara	7:20:58	16:50	29.61

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