Tue 15th Jun 2021 at 5:00pm by mjoyeux

Run > General

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Time
12:03
Miles
0.87
Min/mi
13:51
Pacing
20%
WAVA
27.86
Stride(cm)
69
Cals
84
Cadence
169
BPM
116
%MHR
61.6
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:02(7:29/m) 123/143bpm [921b/mi] 27cal
2) 0.08m - 4:03(48:08/m) 103/144bpm [4957b/mi] 23cal
3) 0.38m - 4:58(12:58/m) 115/125bpm [1492b/mi] 34cal

3:02 4:03 4:58

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	96 70-113	823	175 172-178	4/1
0.13	59	27	7:14	120 113-125	869	179 176-182	9/5
0.19	1:24	25	6:39	128 123-134	852	176 174-184	9/9
0.25	1:51	27	7:10	128 126-130	918	181 178-184	9/9
0.31	2:17	26	7:01	131 130-133	918	182 178-182	11/10
0.38	2:42	24	6:26	136 130-139	874	183 180-184	2/1
0.44	5:45	3:04	48:58	112 80-143	5483	144 108-186	1/1
0.50	7:04	1:19	20:59	98 88-107	2056	156 118-180	1/1
0.56	7:45	41	11:04	111 108-114	1228	163 116-188	2/2
0.63	8:34	49	13:04	116 114-118	1516	165 156-172	3/2
0.69	9:24	49	13:10	120 118-123	1580	168 164-172	1/3
0.75	10:13	49	13:02	121 117-125	1578	153 124-174	2/2
0.81	10:55	42	11:18	117 111-120	1322	169 134-176	0/3
0.87	12:03	1:08	18:48	109 103-114	2048	165 160-170	0/2

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 7m, Flat prediction 12:03

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 69cm Run: 89.9% Walk: 10.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	44.81%	More
800m	7:02	14:09	24.72%	More
1km	8:31	13:43	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	28.10
5km	46:18	14:54	28.80
5M	1:16:35	15:19	28.26
10km	1:36:22	15:31	28.05
10M	2:39:24	15:56	28.00
Half	3:32:05	16:11	27.62
20M	5:31:46	16:35	27.98
Mara	7:21:25	16:51	28.04

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