Tue 15th Jun 2021 at 3:00pm by stan

Run > General

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Time
1:02:56
Miles
9.07
Min/mi
6:56
Pacing
77%
WAVA
71.03
Stride(cm)
138
Cals
1097
Cadence
168
Asc(m)
389
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 121cal 8.88/10.29mph
2) 1m - 6:57(6:57/m) 122cal 8.63/9.18mph
3) 1m - 7:01(7:01/m) 120cal 8.56/9.35mph
4) 1m - 6:47(6:47/m) 123cal 8.85/9.81mph
5) 1m - 6:35(6:35/m) 121cal 9.12/9.87mph
6) 1m - 6:50(6:50/m) 120cal 8.78/9.81mph
7) 1m - 7:02(7:02/m) 120cal 8.53/9.04mph
8) 1m - 7:08(7:08/m) 121cal 8.4/9.23mph
9) 1m - 7:22(7:22/m) 121cal 8.15/8.79mph
10) 0.07m - 29(6:34/m) 8cal 9.13/9.27mph

6:46 6:57 7:01 6:47 6:35 6:50 7:02 7:08 7:22 29

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	162 122-168	36/1
0.50	3:18	1:35	6:21	166 162-168	8/20
0.75	5:02	1:44	6:57	166 162-168	3/18
1.00	6:47	1:44	6:57	166 162-170	9/11
1.25	8:29	1:42	6:47	168 166-170	8/6
1.50	10:14	1:46	7:03	168 166-170	15/11
1.75	11:57	1:43	6:51	169 166-172	13/10
2.00	13:44	1:47	7:07	168 166-170	15/21
2.25	15:28	1:44	6:54	169 168-174	11/12
2.50	17:13	1:45	7:00	168 166-168	16/14
2.75	18:57	1:44	6:57	169 166-172	14/14
3.00	20:48	1:51 +4	7:23	169 166-172	22/21
3.25	22:26	1:38	6:32	171 170-172	4/8
3.50	24:05	1:40	6:39	171 170-172	11/5
3.75	25:47	1:41	6:45	171 170-172	5/7
4.00	27:56	2:09 +21	8:36	168 122-176	8/10
4.25	29:29	1:33	6:12	171 168-174	8/12
4.50	31:10	1:41	6:44	171 168-174	8/3
4.75	32:49	1:39	6:36	171 166-174	10/6
5.00	34:30	1:41	6:45	171 168-172	9/3
5.25	36:12	1:42	6:49	170 170-172	9/14
5.50	37:49	1:37	6:27	170 168-172	7/8
5.75	39:37	1:48	7:11	169 166-170	8/12
6.00	42:23	2:46 +1:03	11:05	170 168-176	14/21
6.25	44:04	1:41	6:44	170 166-172	14/9
6.50	45:46	1:42	6:49	170 168-172	12/6
6.75	47:34	1:48	7:11	170 166-172	6/6
7.00	49:25	1:51	7:23	166 160-168	11/18
7.25	51:11	1:46	7:05	168 164-170	13/11
7.50	53:23	2:12 +24	8:48	167 166-170	17/20
7.75	55:13	1:51	7:23	167 164-172	17/5
8.00	56:59	1:45	7:02	168 166-170	9/4
8.25	58:49	1:51	7:23	168 166-172	25/21
8.50	1:00:37	1:48	7:12	168 166-170	11/6
8.75	1:02:33	1:55	7:42	169 162-174	18/21
9.00	1:04:20	1:47	7:07	168 164-172	19/22
9.07	1:04:48	28	6:36	170 164-174	5/1

Elevation

Asc 389m, Range 61m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.0%	6:50
18 5.8%	7:25
15 5.7%	7:29
13 4.4%	7:35
12 4.8%	6:47
12 4.0%	6:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	9.1	1:02:58	6:57
Walk	2.8	122	0	1:50	5:39:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.26%	More
800m	3:12	6:26	61.08%	More
1km	4:02	6:30	63.12%	More
Mile	6:33	6:33	66.09%	More
5k	21:19	6:52	69.06%	More
5 miles	34:27	6:53	69.65%	More
10k	43:47	7:03	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:13	6:30	72.84
5M	33:29	6:42	71.64
10km	42:09	6:47	71.09
10M	1:09:48	6:59	70.97
Half	1:32:55	7:06	70.00
20M	2:25:31	7:17	70.83
Mara	3:13:44	7:24	70.94

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