Tue 15th Jun 2021 at 3:00pm by SooWoo

Run > General

  • Time
    57:09
  • Miles
    5.34
  • Min/mi
    10:42
  • Pacing
    73%
  • WAVA
    51.52
  • Stride(cm)
    91
  • Cals
    544
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1360
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/141bpm [1399b/mi] 112cal 5.62/6.14mph
2) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 102cal 5.6/6.66mph
3) 1m - 10:42(10:42/m) 125/135bpm [1337b/mi] 97cal 5.61/6.85mph
4) 1m - 11:06(11:06/m) 128/132bpm [1421b/mi] 104cal 5.4/5.89mph
5) 1m - 10:22(10:22/m) 129/137bpm [1338b/mi] 95cal 5.78/6.45mph
6) 0.34m - 3:35(10:37/m) 132/135bpm [1401b/mi] 34cal 5.65/6.35mph
10:41 10:43 10:42 11:06 10:22 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 123 83-136 1320 163 140-168 3/2
0.50 5:40 2:59 +9 11:56 136 130-140 1622 165 158-172 1/1
0.75 9:12 3:32 +55 14:08 129 104-141 1823 164 156-166 3/6
1.00 11:52 2:40 +6 10:39 128 121-137 1363 166 164-170 5/5
1.25 14:29 2:37 10:29 126 123-130 1322 166 162-170 5/4
1.50 17:32 3:03 +6 12:12 121 113-128 1476 156 90-174 5/5
1.75 20:07 2:35 10:21 124 122-127 1283 167 164-172 5/3
2.00 22:40 2:33 10:11 127 127-129 1293 167 166-170 0/2
2.25 25:16 2:36 10:26 127 125-131 1324 168 164-170 5/6
2.50 27:45 2:29 9:54 131 128-134 1298 168 164-170 5/5
2.75 32:28 4:43 +1:59 18:51 118 106-135 2225 166 108-172 9/3
3.00 35:21 2:53 11:32 122 110-129 1407 167 116-178 6/5
3.25 38:08 2:47 11:09 126 124-128 1405 166 162-168 4/9
3.50 40:55 2:47 11:07 127 125-129 1412 167 166-172 7/7
3.75 43:36 2:41 10:45 129 126-131 1386 167 164-172 6/6
4.00 46:26 2:51 11:23 131 128-132 1490 166 100-174 9/5
4.25 49:01 2:35 10:19 130 127-132 1342 168 166-170 5/7
4.50 51:37 2:36 +5 10:22 131 128-135 1358 169 166-176 7/5
4.75 55:13 3:36 +58 14:25 127 116-135 1830 165 154-168 7/6
5.00 58:04 2:51 +11 11:23 129 126-134 1469 167 164-174 7/7
5.25 1:00:50 2:46 11:04 132 128-135 1461 165 110-176 10/4
5.34 1:01:39 49 9:24 134 133-135 1261 168 166-172 1/1

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 40m, Range 16m, Flat prediction 57:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 91cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 40.92% More
800m 4:58 10:00 43.70% More
1km 6:15 10:04 45.22% More
Mile 10:07 10:07 47.67% More
5k 35:12 11:20 47.88% More
5 miles 57:53 11:35 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 51.67
5km 31:49 10:14 52.96
5M 53:13 10:39 51.71
10km 1:07:20 10:50 51.18
10M 1:52:40 11:16 50.42
Half 2:30:53 11:31 49.19
20M 3:58:28 11:55 49.01
Mara 5:19:22 12:11 48.49
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