Tue 15th Jun 2021 at 3:00pm by SooWoo
Run > General
-
Time
57:09
-
Miles
5.34
-
Min/mi
10:42
-
Pacing
73%
-
WAVA
51.52
-
Stride(cm)
91
-
Cals
544
-
Cadence
165
-
BPM
127
-
%MHR
74.3
-
B/mi
1360
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 131/141bpm [1399b/mi] 112cal 5.62/6.14mph
2) 1m - 10:43(10:43/m) 124/131bpm [1329b/mi] 102cal 5.6/6.66mph
3) 1m - 10:42(10:42/m) 125/135bpm [1337b/mi] 97cal 5.61/6.85mph
4) 1m - 11:06(11:06/m) 128/132bpm [1421b/mi] 104cal 5.4/5.89mph
5) 1m - 10:22(10:22/m) 129/137bpm [1338b/mi] 95cal 5.78/6.45mph
6) 0.34m - 3:35(10:37/m) 132/135bpm [1401b/mi] 34cal 5.65/6.35mph
10:41 10:43 10:42 11:06 10:22 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
123 83-136 |
1320 |
163 140-168 |
3/2 |
0.50 |
5:40 |
2:59 +9
|
11:56 |
136 130-140 |
1622 |
165 158-172 |
1/1 |
0.75 |
9:12 |
3:32 +55
|
14:08 |
129 104-141 |
1823 |
164 156-166 |
3/6 |
1.00 |
11:52 |
2:40 +6
|
10:39 |
128 121-137 |
1363 |
166 164-170 |
5/5 |
1.25 |
14:29 |
2:37 |
10:29 |
126 123-130 |
1322 |
166 162-170 |
5/4 |
1.50 |
17:32 |
3:03 +6
|
12:12 |
121 113-128 |
1476 |
156 90-174 |
5/5 |
1.75 |
20:07 |
2:35 |
10:21 |
124 122-127 |
1283 |
167 164-172 |
5/3 |
2.00 |
22:40 |
2:33 |
10:11 |
127 127-129 |
1293 |
167 166-170 |
0/2 |
2.25 |
25:16 |
2:36 |
10:26 |
127 125-131 |
1324 |
168 164-170 |
5/6 |
2.50 |
27:45 |
2:29 |
9:54 |
131 128-134 |
1298 |
168 164-170 |
5/5 |
2.75 |
32:28 |
4:43 +1:59
|
18:51 |
118 106-135 |
2225 |
166 108-172 |
9/3 |
3.00 |
35:21 |
2:53 |
11:32 |
122 110-129 |
1407 |
167 116-178 |
6/5 |
3.25 |
38:08 |
2:47 |
11:09 |
126 124-128 |
1405 |
166 162-168 |
4/9 |
3.50 |
40:55 |
2:47 |
11:07 |
127 125-129 |
1412 |
167 166-172 |
7/7 |
3.75 |
43:36 |
2:41 |
10:45 |
129 126-131 |
1386 |
167 164-172 |
6/6 |
4.00 |
46:26 |
2:51 |
11:23 |
131 128-132 |
1490 |
166 100-174 |
9/5 |
4.25 |
49:01 |
2:35 |
10:19 |
130 127-132 |
1342 |
168 166-170 |
5/7 |
4.50 |
51:37 |
2:36 +5
|
10:22 |
131 128-135 |
1358 |
169 166-176 |
7/5 |
4.75 |
55:13 |
3:36 +58
|
14:25 |
127 116-135 |
1830 |
165 154-168 |
7/6 |
5.00 |
58:04 |
2:51 +11
|
11:23 |
129 126-134 |
1469 |
167 164-174 |
7/7 |
5.25 |
1:00:50 |
2:46 |
11:04 |
132 128-135 |
1461 |
165 110-176 |
10/4 |
5.34 |
1:01:39 |
49 |
9:24 |
134 133-135 |
1261 |
168 166-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
40.92% |
More |
800m |
4:58 |
10:00 |
43.70% |
More |
1km |
6:15 |
10:04 |
45.22% |
More |
Mile |
10:07 |
10:07 |
47.67% |
More |
5k |
35:12 |
11:20 |
47.88% |
More |
5 miles |
57:53 |
11:35 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.67 |
5km |
31:49 |
10:14 |
52.96 |
5M |
53:13 |
10:39 |
51.71 |
10km |
1:07:20 |
10:50 |
51.18 |
10M |
1:52:40 |
11:16 |
50.42 |
Half |
2:30:53 |
11:31 |
49.19 |
20M |
3:58:28 |
11:55 |
49.01 |
Mara |
5:19:22 |
12:11 |
48.49 |
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