Tue 15th Jun 2021 at 1:00pm by Tumbleweed90

Walk > General

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Time
1:35:57
Miles
4.84
Min/mi
19:49
Stride(cm)
74
Cals
394
Cadence
109
Asc(m)
73
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 13:25(21:35/m) 51cal 2.78/3.13mph
2) 0.62m - 12:32(20:10/m) 50cal 2.98/3.28mph
3) 0.62m - 11:56(19:12/m) 50cal 3.13/3.67mph
4) 0.62m - 12:28(20:04/m) 51cal 2.99/3.47mph
5) 0.62m - 11:58(19:15/m) 50cal 3.12/3.49mph
6) 0.62m - 11:43(18:52/m) 51cal 3.18/3.51mph
7) 0.62m - 12:10(19:34/m) 51cal 3.06/4.03mph
8) 0.49m - 9:46(20:02/m) 40cal 3/3.15mph

13:25 12:32 11:56 12:28 11:58 11:43 12:10 9:46

Pin Map

With Shemo 2

0mi in 0

Pace

10%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27 +2	21:49	109 98-126	10/11
0.50	10:57	5:30	21:58	107 94-114	35/30
0.75	16:06	5:09	20:36	107 100-112	24/19
1.00	21:11	5:05	20:20	108 102-114	23/23
1.25	28:27	7:16 +2:19	29:04	110 94-124	36/35
1.50	33:24	4:57	19:47	110 106-120	32/24
1.75	38:09	4:46 +2	19:02	108 100-116	44/50
2.00	43:02	4:53	19:32	108 102-116	27/19
2.25	50:00	6:57 +1:58	27:50	108 100-120	54/34
2.50	55:01	5:02	20:07	107 100-114	25/21
2.75	1:00:11	5:09 +21	20:37	111 106-120	18/30
3.00	1:04:59	4:48	19:13	109 102-114	28/29
3.25	1:09:47	4:49	19:14	109 104-112	24/17
3.50	1:14:31	4:43	18:52	111 106-114	28/36
3.75	1:19:10	4:39	18:38	111 102-116	30/37
4.00	1:24:16	5:06 +21	20:25	111 106-120	34/31
4.25	1:29:17	5:01	20:04	110 102-128	21/27
4.50	1:34:08	4:51	19:24	109 104-114	25/23
4.75	1:39:12	5:03	20:13	108 106-114	31/31
4.84	1:41:02	1:50	21:11	109 106-114	13/7

Elevation

Asc 73m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.2%	20:51
11 7.8%	19:32
See your biggest climbs

Cadence

109 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:13	18:32	More
1km	11:33	18:35	More
Mile	18:53	18:53	More
5k	1:02:50	20:14	More

Predictions

Dist	Time	Per Mile

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