Tue 15th Jun 2021 at 3:00pm by Gepard

Run > Easy

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Time
19:53
Miles
1.78
Min/mi
11:10
Pacing
86%
WAVA
36.58
Stride(cm)
98
Cals
295
Cadence
147
BPM
187
%MHR
90.4
B/mi
2090
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 171/189bpm [1137b/km] 67cal 9.02/10.61kmph
2) 1km - 6:35(6:35/km) 197/204bpm [1296b/km] 76cal 9.12/9.91kmph
3) 0.89km - 6:46(7:37/km) 195/204bpm [1484b/km] 78cal 7.88/10.08kmph
4) 1km - 10:54(10:54/km) 158/196bpm [1722b/km] 74cal 5.51/9.17kmph
5) 0.01km - 5(8:40/km) 149/150bpm [1292b/km] 6.92/6.58kmph

6:39 6:35 6:46 10:54 5

Pace

20%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:57	124 108-135	1854	144 142-148	0/2
0.13	1:44	48	12:47	151 137-166	1930	148 144-150	0/2
0.19	2:27	43	11:29	175 169-178	2008	149 148-152	1/6
0.25	2:59	32	8:39	178 177-179	1540	150 148-152	0/1
0.31	3:36	37	9:45	182 180-183	1773	150 148-152	0/1
0.38	4:15	39	10:19	184 183-185	1898	149 148-152	1/3
0.44	4:53	39	10:21	184 183-186	1904	152 150-152	0/3
0.50	5:30	37	9:52	186 184-187	1835	152 152-152	0/3
0.56	6:03	33	8:48	188 187-188	1654	152 150-152	0/2
0.63	6:42	38	10:13	189 187-190	1932	152 152-152	1/1
0.69	7:20	38	10:05	192 189-194	1935	152 152-152	1/2
0.75	7:58	38	10:16	194 192-195	1991	152 152-152	1/2
0.81	8:36	38	10:10	196 192-197	1994	153 152-154	1/1
0.88	9:17	40	10:47	195 194-196	2102	152 150-152	0/1
0.94	9:55	38	10:14	193 192-196	1974	152 152-152	0/1
1.00	10:35	40	10:35	198 197-199	2095	152 152-152	1/1
1.06	11:14	39	10:22	197 196-199	2042	152 150-152	2/0
1.13	11:56	42	11:16	199 197-201	2243	152 152-154	2/1
1.19	12:37	41	10:59	202 202-203	2218	152 150-154	0/3
1.25	13:18	41	10:59	204 203-204	2241	153 152-154	1/3
1.31	13:53	35	9:18	202 200-203	1879	152 152-154	1/1
1.38	14:43	50	13:19	197 195-199	2624	131 108-154	1/0
1.44	15:36	53	14:07	181 173-193	2556	126 112-154	3/0
1.50	16:18	42	11:11	184 174-194	2057	152 150-154	1/1
1.56	16:57	39	10:22	198 195-201	2053	153 152-154	1/0
1.63	17:39	43	11:22	199 198-200	2263	152 150-154	2/0
1.69	18:22	43	11:21	201 199-202	2282	152 150-152	2/0
1.75	19:19	57	15:19	201 197-203	3079	132 108-152	2/0
1.78	19:53	34	18:21	193 190-197	3543	118 92-152	2/0

Heart

175/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	13:02
See your biggest climbs

Cadence

147 (154 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	151	1.7	18:07	10:42
Walk	8.3	109	0.1	1:39	19:14
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.99%	More
800m	4:51	9:44	34.91%	More
1km	6:06	9:49	36.36%	More
Mile	10:08	10:08	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	35.68
5km	35:53	11:33	36.39
5M	59:25	11:53	35.84
10km	1:14:49	12:02	35.61
10M	2:03:54	12:23	35.55
Half	2:44:57	12:35	35.07
20M	4:18:18	12:55	35.49
Mara	5:43:55	13:08	35.54

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