Tue 15th Jun 2021 at 1:00pm by j77ben
Run > General
-
Time
43:54
-
Miles
6.28
-
Min/mi
6:59
-
Pacing
78%
-
WAVA
64.58
-
Stride(cm)
146
-
Cals
589
-
Cadence
157
-
BPM
159
-
%MHR
92.8
-
B/mi
1110
-
Asc(m)
284
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 168/190bpm [1222b/mi] 105cal 8.25/8.45mph
2) 1m - 6:49(6:49/m) 165/186bpm [1124b/mi] 98cal 8.81/9.29mph
3) 1m - 7:08(7:08/m) 158/164bpm [1127b/mi] 97cal 8.41/9.04mph
4) 1m - 6:53(6:53/m) 158/166bpm [1087b/mi] 92cal 8.72/9.16mph
5) 1m - 6:57(6:57/m) 158/169bpm [1099b/mi] 92cal 8.62/9.16mph
6) 1m - 6:57(6:57/m) 154/169bpm [1071b/mi] 81cal 8.63/8.97mph
7) 0.28m - 1:54(6:52/m) 160/169bpm [1099b/mi] 24cal 8.74/9.23mph
7:16 6:49 7:08 6:53 6:57 6:57 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
127 71-178 |
938 |
157 104-160 |
1/8 |
0.50 |
3:40 |
1:49 |
7:16 |
185 179-189 |
1346 |
158 158-160 |
0/6 |
0.75 |
5:28 |
1:48 |
7:11 |
183 181-187 |
1313 |
158 156-160 |
7/14 |
1.00 |
7:17 |
1:49 |
7:16 |
183 180-187 |
1330 |
158 156-158 |
11/16 |
1.25 |
8:54 |
1:38 |
6:30 |
181 176-186 |
1177 |
155 150-158 |
24/23 |
1.50 |
10:38 |
1:43 |
6:54 |
163 148-183 |
1124 |
158 156-158 |
18/20 |
1.75 |
12:24 |
1:46 |
7:06 |
157 154-160 |
1114 |
158 156-160 |
6/9 |
2.00 |
14:05 |
1:41 |
6:44 |
157 154-159 |
1057 |
158 158-158 |
18/11 |
2.25 |
15:53 |
1:48 |
7:11 |
158 154-161 |
1134 |
158 156-162 |
5/21 |
2.50 |
17:37 |
1:44 |
6:57 |
160 157-164 |
1113 |
157 152-158 |
19/4 |
2.75 |
19:27 |
1:50 |
7:20 |
158 149-164 |
1158 |
157 152-158 |
16/7 |
3.00 |
21:13 |
1:46 |
7:04 |
156 150-162 |
1102 |
156 154-158 |
15/29 |
3.25 |
22:55 |
1:42 |
6:48 |
154 151-156 |
1046 |
155 152-158 |
19/13 |
3.50 |
24:39 |
1:44 |
6:55 |
156 153-160 |
1079 |
157 154-158 |
9/20 |
3.75 |
26:22 |
1:43 |
6:53 |
162 160-166 |
1116 |
158 158-158 |
14/7 |
4.00 |
28:06 |
1:44 |
6:56 |
161 156-164 |
1115 |
158 156-158 |
5/12 |
4.25 |
29:50 |
1:44 |
6:55 |
157 155-159 |
1086 |
158 156-160 |
16/12 |
4.50 |
31:34 |
1:44 |
6:57 |
160 154-167 |
1112 |
158 156-160 |
15/20 |
4.75 |
33:19 |
1:45 |
7:00 |
157 155-160 |
1100 |
158 158-160 |
15/11 |
5.00 |
35:03 |
1:45 |
6:58 |
161 157-169 |
1122 |
158 154-160 |
24/22 |
5.25 |
37:47 |
2:43 +57
|
10:54 |
152 136-164 |
1656 |
158 158-160 |
5/6 |
5.50 |
39:34 |
1:47 |
7:08 |
154 147-160 |
1100 |
158 154-160 |
13/6 |
5.75 |
41:17 |
1:43 |
6:50 |
154 150-158 |
1053 |
158 158-162 |
12/25 |
6.00 |
42:57 |
1:41 |
6:43 |
157 154-161 |
1054 |
158 156-160 |
14/13 |
6.25 |
44:40 |
1:42 |
6:50 |
160 154-168 |
1093 |
158 156-160 |
15/7 |
6.28 |
44:51 |
11 |
7:27 |
166 166-166 |
1236 |
157 156-158 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 17.3% |
7:05
|
19 6.8% |
6:38
|
19 8.5% |
13:56
|
19 5.0% |
6:55
|
14 8.6% |
6:52
|
13 5.8% |
7:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.94% |
More |
800m |
3:18 |
6:39 |
55.16% |
More |
1km |
4:10 |
6:42 |
57.16% |
More |
Mile |
6:47 |
6:47 |
60.02% |
More |
5k |
21:32 |
6:56 |
64.28% |
More |
5 miles |
35:02 |
7:00 |
64.17% |
More |
10k |
44:22 |
7:08 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.94 |
5km |
20:49 |
6:42 |
66.48 |
5M |
34:29 |
6:54 |
65.21 |
10km |
43:25 |
6:59 |
64.61 |
10M |
1:11:53 |
7:11 |
64.43 |
Half |
1:35:42 |
7:18 |
63.50 |
20M |
2:29:52 |
7:30 |
64.25 |
Mara |
3:19:32 |
7:37 |
64.35 |
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