Tue 15th Jun 2021 at 1:00pm by j77ben

Run > General

  • Time
    43:54
  • Miles
    6.28
  • Min/mi
    6:59
  • Pacing
    78%
  • WAVA
    64.58
  • Stride(cm)
    146
  • Cals
    589
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1110
  • Asc(m)
    284
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 168/190bpm [1222b/mi] 105cal 8.25/8.45mph
2) 1m - 6:49(6:49/m) 165/186bpm [1124b/mi] 98cal 8.81/9.29mph
3) 1m - 7:08(7:08/m) 158/164bpm [1127b/mi] 97cal 8.41/9.04mph
4) 1m - 6:53(6:53/m) 158/166bpm [1087b/mi] 92cal 8.72/9.16mph
5) 1m - 6:57(6:57/m) 158/169bpm [1099b/mi] 92cal 8.62/9.16mph
6) 1m - 6:57(6:57/m) 154/169bpm [1071b/mi] 81cal 8.63/8.97mph
7) 0.28m - 1:54(6:52/m) 160/169bpm [1099b/mi] 24cal 8.74/9.23mph
7:16 6:49 7:08 6:53 6:57 6:57 1:54

Pace

1% 1% 51% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 127 71-178 938 157 104-160 1/8
0.50 3:40 1:49 7:16 185 179-189 1346 158 158-160 0/6
0.75 5:28 1:48 7:11 183 181-187 1313 158 156-160 7/14
1.00 7:17 1:49 7:16 183 180-187 1330 158 156-158 11/16
1.25 8:54 1:38 6:30 181 176-186 1177 155 150-158 24/23
1.50 10:38 1:43 6:54 163 148-183 1124 158 156-158 18/20
1.75 12:24 1:46 7:06 157 154-160 1114 158 156-160 6/9
2.00 14:05 1:41 6:44 157 154-159 1057 158 158-158 18/11
2.25 15:53 1:48 7:11 158 154-161 1134 158 156-162 5/21
2.50 17:37 1:44 6:57 160 157-164 1113 157 152-158 19/4
2.75 19:27 1:50 7:20 158 149-164 1158 157 152-158 16/7
3.00 21:13 1:46 7:04 156 150-162 1102 156 154-158 15/29
3.25 22:55 1:42 6:48 154 151-156 1046 155 152-158 19/13
3.50 24:39 1:44 6:55 156 153-160 1079 157 154-158 9/20
3.75 26:22 1:43 6:53 162 160-166 1116 158 158-158 14/7
4.00 28:06 1:44 6:56 161 156-164 1115 158 156-158 5/12
4.25 29:50 1:44 6:55 157 155-159 1086 158 156-160 16/12
4.50 31:34 1:44 6:57 160 154-167 1112 158 156-160 15/20
4.75 33:19 1:45 7:00 157 155-160 1100 158 158-160 15/11
5.00 35:03 1:45 6:58 161 157-169 1122 158 154-160 24/22
5.25 37:47 2:43 +57 10:54 152 136-164 1656 158 158-160 5/6
5.50 39:34 1:47 7:08 154 147-160 1100 158 154-160 13/6
5.75 41:17 1:43 6:50 154 150-158 1053 158 158-162 12/25
6.00 42:57 1:41 6:43 157 154-161 1054 158 156-160 14/13
6.25 44:40 1:42 6:50 160 154-168 1093 158 156-160 15/7
6.28 44:51 11 7:27 166 166-166 1236 157 156-158 5/0

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 284m, Range 39m, Flat prediction 42:52
Elevation Graph
Biggest Climbs (m) Min/mi
28 17.3% 7:05
19 6.8% 6:38
19 8.5% 13:56
19 5.0% 6:55
14 8.6% 6:52
13 5.8% 7:29
See your biggest climbs

Cadence

157 (162 max) Stride Length: 146cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 48.94% More
800m 3:18 6:39 55.16% More
1km 4:10 6:42 57.16% More
Mile 6:47 6:47 60.02% More
5k 21:32 6:56 64.28% More
5 miles 35:02 7:00 64.17% More
10k 44:22 7:08 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.94
5km 20:49 6:42 66.48
5M 34:29 6:54 65.21
10km 43:25 6:59 64.61
10M 1:11:53 7:11 64.43
Half 1:35:42 7:18 63.50
20M 2:29:52 7:30 64.25
Mara 3:19:32 7:37 64.35
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