Tue 15th Jun 2021 at 7:00am by Paul W
Swim > Pool
-
Time
46:24
-
Miles
1.06
-
per 100m
2:44
-
Surface
Road
Notes & Comments
9st 10 3/4. Legs felt a bit dead as I was walking into centre. Was it having had a bit of cold? (which is much improved) or just taper kicking in? could be Maranoia! Wondered what effect it would have on performance but first 400m quite decent. 12 x 100m a few seconds slower than last time. Could have probably managed a 400m cool down but decided on just the 100 lengths whilst on taper. Bit slower than my best but not a bad final 'tough' swim session. Just a short one on Thursday.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:58 |
40:06 |
| 750m |
19:25 |
41:40 |
| 1km |
26:21 |
42:24 |
| 1500m |
40:29 |
43:26 |
| 1 mile |
43:37 |
43:37 |
| 1.9km |
52:01 |
44:04 |
| 3km |
1:24:25 |
45:17 |
| 3.8km |
1:48:27 |
45:56 |
| 5km |
2:25:04 |
46:42 |
| 10km |
5:02:27 |
48:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
