Tue 15th Jun 2021 at 10:00am by Ness

Walk > General

  • Amazing
  • breezy
  • v warm
  • Time
    2:05:02
  • Miles
    6.00
  • Min/mi
    20:50
  • Stride(cm)
    67
  • Cals
    474
  • Cadence
    115
  • BPM
    86
  • %MHR
    46.4
  • B/mi
    1790
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

A gentle stroll on the beach. Lovely.
23:18 21:25 20:22 19:56 19:58 20:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 8% 23% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:26 8:26 +2:20 33:44 71 55-85 2395 112 98-120 2/7
0.50 22:26 14:00 +8:11 56:02 78 64-97 4370 111 96-116 3/3
0.75 28:03 5:37 22:28 78 72-86 1752 115 104-118 4/7
1.00 37:06 9:03 +3:18 36:10 78 72-88 2821 109 90-116 4/4
1.25 42:47 5:41 22:42 81 71-85 1839 109 104-116 3/3
1.50 48:17 5:30 22:01 84 76-89 1850 112 104-118 3/3
1.75 53:36 5:19 21:15 86 81-92 1828 114 106-120 3/2
2.00 58:32 4:56 19:44 86 81-89 1697 117 114-120 4/2
2.25 1:03:26 4:54 19:36 86 82-90 1686 117 110-122 3/3
2.50 1:12:12 8:46 +3:29 35:06 88 62-116 3088 114 94-122 5/7
2.75 1:17:14 5:02 20:06 86 81-93 1729 116 112-118 3/4
3.00 1:23:00 5:46 +36 23:04 84 78-88 1937 116 112-118 4/4
3.25 1:27:59 5:00 19:58 88 86-97 1758 115 108-120 6/7
3.50 1:32:57 4:58 19:51 88 81-92 1746 116 110-120 7/7
3.75 1:37:56 4:59 19:57 86 76-93 1715 116 108-120 6/7
4.00 1:42:55 4:59 19:57 86 80-94 1716 116 108-122 6/4
4.25 1:48:11 5:16 21:02 87 79-97 1830 113 102-120 4/4
4.50 1:53:13 5:02 20:07 87 83-91 1751 116 108-120 5/4
4.75 1:58:57 5:45 +55 22:58 87 78-99 1999 117 112-120 4/4
5.00 2:03:48 4:50 19:22 92 82-100 1782 116 110-122 4/2
5.25 2:08:38 4:50 19:19 99 85-123 1913 118 108-122 3/3
5.50 2:13:11 4:34 18:15 97 86-110 1770 120 114-124 3/3
5.75 2:17:56 4:45 19:01 91 87-96 1730 118 114-122 5/2
6.00 2:25:01 7:04 +1:13 28:17 92 77-103 2603 112 92-122 2/3
6.00 2:25:04 3 18:33 78 78-78 1447 102 102-102 0/0

Heart

86/123max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:15 18:36 More
1km 11:35 18:38 More
Mile 18:57 18:57 More
5k 1:02:52 20:14 More
5 miles 1:46:31 21:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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