Tue 15th Jun 2021 at 10:00am by Ness
Walk > General
-
Time
2:05:02
-
Miles
6.00
-
Min/mi
20:50
-
Stride(cm)
67
-
Cals
474
-
Cadence
115
-
BPM
86
-
%MHR
46.4
-
B/mi
1790
-
Asc(m)
19
-
Surface
Road
Notes & Comments
A gentle stroll on the beach. Lovely.
23:18 21:25 20:22 19:56 19:58 20:00 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:26 |
8:26 +2:20
|
33:44 |
71 55-85 |
2395 |
112 98-120 |
2/7 |
0.50 |
22:26 |
14:00 +8:11
|
56:02 |
78 64-97 |
4370 |
111 96-116 |
3/3 |
0.75 |
28:03 |
5:37 |
22:28 |
78 72-86 |
1752 |
115 104-118 |
4/7 |
1.00 |
37:06 |
9:03 +3:18
|
36:10 |
78 72-88 |
2821 |
109 90-116 |
4/4 |
1.25 |
42:47 |
5:41 |
22:42 |
81 71-85 |
1839 |
109 104-116 |
3/3 |
1.50 |
48:17 |
5:30 |
22:01 |
84 76-89 |
1850 |
112 104-118 |
3/3 |
1.75 |
53:36 |
5:19 |
21:15 |
86 81-92 |
1828 |
114 106-120 |
3/2 |
2.00 |
58:32 |
4:56 |
19:44 |
86 81-89 |
1697 |
117 114-120 |
4/2 |
2.25 |
1:03:26 |
4:54 |
19:36 |
86 82-90 |
1686 |
117 110-122 |
3/3 |
2.50 |
1:12:12 |
8:46 +3:29
|
35:06 |
88 62-116 |
3088 |
114 94-122 |
5/7 |
2.75 |
1:17:14 |
5:02 |
20:06 |
86 81-93 |
1729 |
116 112-118 |
3/4 |
3.00 |
1:23:00 |
5:46 +36
|
23:04 |
84 78-88 |
1937 |
116 112-118 |
4/4 |
3.25 |
1:27:59 |
5:00 |
19:58 |
88 86-97 |
1758 |
115 108-120 |
6/7 |
3.50 |
1:32:57 |
4:58 |
19:51 |
88 81-92 |
1746 |
116 110-120 |
7/7 |
3.75 |
1:37:56 |
4:59 |
19:57 |
86 76-93 |
1715 |
116 108-120 |
6/7 |
4.00 |
1:42:55 |
4:59 |
19:57 |
86 80-94 |
1716 |
116 108-122 |
6/4 |
4.25 |
1:48:11 |
5:16 |
21:02 |
87 79-97 |
1830 |
113 102-120 |
4/4 |
4.50 |
1:53:13 |
5:02 |
20:07 |
87 83-91 |
1751 |
116 108-120 |
5/4 |
4.75 |
1:58:57 |
5:45 +55
|
22:58 |
87 78-99 |
1999 |
117 112-120 |
4/4 |
5.00 |
2:03:48 |
4:50 |
19:22 |
92 82-100 |
1782 |
116 110-122 |
4/2 |
5.25 |
2:08:38 |
4:50 |
19:19 |
99 85-123 |
1913 |
118 108-122 |
3/3 |
5.50 |
2:13:11 |
4:34 |
18:15 |
97 86-110 |
1770 |
120 114-124 |
3/3 |
5.75 |
2:17:56 |
4:45 |
19:01 |
91 87-96 |
1730 |
118 114-122 |
5/2 |
6.00 |
2:25:01 |
7:04 +1:13
|
28:17 |
92 77-103 |
2603 |
112 92-122 |
2/3 |
6.00 |
2:25:04 |
3 |
18:33 |
78 78-78 |
1447 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:35 |
18:38 |
More |
Mile |
18:57 |
18:57 |
More |
5k |
1:02:52 |
20:14 |
More |
5 miles |
1:46:31 |
21:18 |
More |
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