Tue 15th Jun 2021 at 11:00am by DarloRunner

Walk > General

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Time
1:32:14
Miles
4.19
Min/mi
22:01
Stride(cm)
63
Cals
707
Cadence
116
BPM
129
%MHR
65.2
B/mi
2843
Asc(m)
317
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 122/157bpm [2556b/mi] 193cal 53/62rpm 2.86/3.36mph
2) 1m - 22:12(22:12/m) 135/154bpm [2996b/mi] 178cal 50/109rpm 2.7/3.11mph
3) 1m - 26:52(26:52/m) 139/179bpm [3735b/mi] 222cal 39/124rpm 2.23/8.77mph
4) 1m - 18:56(18:56/m) 120/140bpm [2272b/mi] 98cal 59/122rpm 3.17/3.67mph
5) 0.19m - 3:17(17:39/m) 113/118bpm [1994b/mi] 16cal 61/64rpm 3.4/3.65mph

20:57 22:12 26:52 18:56 3:17

Pin Map

0mi in 0

Pace

12%

18%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	108 103-115	2229	107 86-114	20/1
0.25	5:15	2:40	21:19	108 105-113	2302	112 106-118	19/0
0.38	7:51	2:37	20:54	106 101-113	2215	110 104-116	25/0
0.50	10:53	3:02 +1	24:16	106 103-111	2572	108 100-118	22/0
0.63	13:26	2:32	20:18	123 100-142	2497	114 102-122	19/0
0.75	16:04	2:38 +5	21:07	144 139-149	3040	112 106-118	22/0
0.88	18:29	2:25	19:17	136 123-148	2622	115 108-124	22/0
1.00	21:03	2:34	20:34	146 133-157	3002	110 102-118	21/1
1.13	23:33	2:30	20:03	142 136-148	2846	112 104-122	14/2
1.25	26:17	2:44	21:48	136 128-154	2966	107 94-118	18/0
1.38	28:55	2:39	21:10	144 132-154	3048	109 98-116	22/0
1.50	31:43	2:48	22:20	140 131-146	3127	104 92-112	11/3
1.63	34:23	2:40	21:21	135 121-147	2881	114 104-218	10/3
1.75	37:15	2:52	22:56	126 122-130	2890	109 100-112	15/0
1.88	39:59	2:44	21:50	125 118-133	2728	109 104-114	25/0
2.00	43:14	3:16	26:05	137 127-146	3574	103 84-158	24/0
2.13	47:19	4:04	32:35	156 134-172	5083	92 80-154	21/2
2.25	52:15	4:56	39:26	159 133-178	6271	108 82-146	5/6
2.38	59:31	7:17 +3:08	58:13	134 110-153	7801	149 100-240	0/36
2.50	1:02:23	2:52	22:58	137 124-153	3146	126 106-248	0/22
2.63	1:05:02	2:39	21:12	128 120-137	2715	115 110-122	0/19
2.75	1:07:58	2:55	23:21	125 118-132	2919	115 108-122	1/18
2.88	1:10:37	2:39	21:15	123 117-129	2614	119 110-134	0/28
3.00	1:13:16	2:39	21:11	122 116-129	2585	117 112-124	2/13
3.13	1:15:51	2:35	20:41	121 116-126	2504	123 108-140	0/22
3.25	1:18:08	2:17	18:13	120 107-134	2186	128 114-244	0/19
3.38	1:20:22	2:14	17:55	124 114-135	2222	124 118-140	1/14
3.50	1:22:42	2:20	18:39	117 112-123	2182	122 118-128	0/22
3.63	1:25:02	2:20 +2	18:39	132 123-140	2461	121 112-130	0/16
3.75	1:27:24	2:22	19:00	121 111-128	2299	122 114-128	0/21
3.88	1:29:54	2:30 +6	19:58	114 105-124	2277	128 120-146	0/20
4.00	1:32:21	2:27	19:36	116 108-123	2274	120 114-126	0/13
4.13	1:34:27	2:06	16:44	113 107-118	1891	123 120-128	0/18
4.19	1:35:38	1:11	19:35	114 112-117	2233	121 118-124	0/9

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 328m

Elevation Graph

Biggest Climbs (m)	Min/mi
328 9.1%	23:13
See your biggest climbs

Cadence

116 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:05	18:16	More
1km	11:23	18:19	More
Mile	18:33	18:33	More
5k	1:12:57	23:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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