Tue 15th Jun 2021 at 11:00am by Oli23

Run > General

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Time
1:17:28
Miles
10.00
Min/mi
7:45
Pacing
70%
WAVA
58.85
Stride(cm)
127
Cals
926
Cadence
163
BPM
152
%MHR
78.6
B/mi
1175
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:17:28(7:45/m) 153/173bpm [1185b/mi] 926cal 7.75/11.06mph

1:17:28

Pin Map

0mi in 0

Pace

14%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	127 83-147	1010	162 112-166	2/13
1.00	7:38	3:40	7:19	148 142-154	1083	164 162-168	1/0
1.50	11:17	3:39	7:17	157 152-162	1144	164 162-168	4/0
2.00	15:27	4:11 +4	8:21	150 136-161	1253	161 90-182	43/2
2.50	20:09	4:42 +1:09	9:23	148 111-158	1389	160 100-174	1/1
3.00	23:52	3:43 +11	7:25	152 127-161	1128	158 74-170	2/1
3.50	27:35	3:43	7:27	154 145-165	1147	164 162-168	2/0
4.00	31:28	3:53	7:45	154 151-158	1195	163 162-166	2/1
4.50	35:31	4:03	8:06	162 152-167	1313	164 162-166	2/1
5.00	39:20	3:49 +4	7:38	163 154-173	1244	165 162-170	1/0
5.50	44:12	4:52 +43	9:43	140 116-153	1361	160 112-170	1/1
6.00	47:50	3:38	7:16	154 150-159	1119	164 162-166	1/0
6.50	51:28	3:38	7:16	154 152-157	1119	164 162-166	0/0
7.00	55:16	3:48	7:37	156 152-162	1188	165 162-170	0/2
7.50	1:00:38	5:22 +1:08	10:44	153 128-166	1642	165 162-168	1/4
8.00	1:04:47	4:09	8:18	154 139-167	1277	165 162-174	0/2
8.50	1:08:48	4:02	8:03	154 143-167	1240	163 136-168	0/1
9.00	1:12:49	4:01	8:01	155 138-168	1243	165 162-170	0/1
9.50	1:17:05	4:16 +13	8:33	158 146-165	1350	164 162-172	9/4
10.00	1:21:00	3:54	7:49	154 147-162	1204	166 160-180	1/1

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 58m, Flat prediction 1:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	9.9	1:18:09	7:54
Walk	3.3	109	0.1	2:40	30:44
Still	0.1	-	-	4	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.99%	More
800m	3:21	6:43	53.53%	More
1km	4:15	6:50	55.06%	More
Mile	7:11	7:11	55.86%	More
5k	24:19	7:50	56.06%	More
5 miles	39:11	7:50	56.50%	More
10k	49:00	7:53	56.35%	More
10 miles	1:20:59	8:06	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	74.73
5km	19:58	6:26	68.28
5M	34:40	6:56	63.86
10km	44:36	7:11	61.91
10M	1:17:28	7:45	58.83
Half	1:45:58	8:05	56.42
20M	2:53:06	8:39	54.73
Mara	3:56:47	9:02	53.35

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