Tue 15th Jun 2021 at 11:00am by Velociraptor

Walk > General

breezy
warm

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Time
1:11:24
Miles
4.06
Min/mi
17:35
Stride(cm)
70
Cals
171
Cadence
131
BPM
94
%MHR
49.9
B/mi
1650
Asc(m)
57
Hillscore
4
Surface
Mixed

Notes & Comments

Getting eL Bee!'s wee bug.

17:08 17:11 18:22 17:38 1:05

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	89 76-100	1505	125 118-138	0/3
0.25	4:14	2:07	16:59	100 95-104	1698	133 118-140	0/1
0.38	6:22	2:08	17:01	99 94-106	1684	138 128-152	0/2
0.50	8:28	2:06	16:47	111 84-131	1862	141 130-148	0/4
0.63	10:38	2:10	17:22	94 88-98	1632	132 118-146	0/2
0.75	12:46	2:08	17:06	92 89-96	1573	126 118-134	1/0
0.88	15:00	2:14	17:51	93 92-94	1661	130 126-132	6/0
1.00	17:07	2:07	16:58	99 92-106	1680	127 124-130	4/0
1.13	19:15	2:08	17:04	107 95-120	1827	124 118-138	1/0
1.25	21:22	2:07	16:52	103 96-108	1738	131 118-138	0/2
1.38	23:33	2:11	17:30	94 88-104	1645	127 118-138	0/3
1.50	25:45	2:12	17:32	91 87-95	1596	127 118-140	0/2
1.63	27:54	2:09	17:12	88 84-94	1514	134 128-148	0/3
1.75	29:57	2:04	16:29	87 85-90	1434	129 118-136	0/4
1.88	32:09	2:12	17:36	96 85-109	1690	127 118-138	0/2
2.00	34:18	2:09	17:11	91 83-104	1564	135 126-138	0/1
2.13	36:24	2:05	16:42	92 86-104	1536	135 128-148	1/1
2.25	38:31	2:07	16:58	107 92-118	1815	136 124-142	3/0
2.38	40:42	2:11	17:27	94 85-104	1640	132 128-136	4/0
2.50	43:10	2:28	19:46	86 85-88	1699	127 118-138	0/1
2.63	45:36	2:26	19:32	86 82-90	1680	123 108-132	8/0
2.75	48:12	2:36	20:48	81 78-84	1685	118 110-130	17/0
2.88	50:31	2:19	18:29	84 80-88	1553	129 118-138	4/0
3.00	52:40	2:09	17:14	95 81-112	1637	130 124-144	0/3
3.13	54:53	2:13	17:41	83 80-84	1467	132 128-136	0/3
3.25	57:02	2:10	17:17	82 80-84	1418	132 128-138	0/1
3.38	59:23	2:20	18:43	82 80-85	1534	131 118-136	1/2
3.50	1:01:38	2:16	18:05	82 80-84	1483	130 120-136	0/3
3.63	1:03:44	2:06	16:48	83 81-84	1394	130 126-134	1/1
3.75	1:06:00	2:16	18:05	83 81-85	1501	129 122-134	0/2
3.88	1:08:08	2:08	17:03	81 80-83	1381	129 120-140	0/3
4.00	1:10:19	2:11	17:26	85 81-90	1481	131 120-140	0/4
4.06	1:11:24	1:05	18:49	86 84-89	1619	131 124-136	2/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	18:29
12 1.4%	17:19
See your biggest climbs

Cadence

131 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:22	16:50	More
1km	10:32	16:57	More
Mile	17:05	17:05	More
5k	54:32	17:33	More

Predictions

Dist	Time	Per Mile

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