Tue 15th Jun 2021 at 11:00am by Hardcore Runner

Run > General

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Time
45:39
Miles
5.29
Min/mi
8:38
Pacing
92%
WAVA
58.62
Stride(cm)
116
Cals
605
Cadence
160
BPM
141
%MHR
79.7
B/mi
1218
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 130/145bpm [1131b/mi] 107cal
2) 1m - 8:48(8:48/m) 140/161bpm [1233b/mi] 119cal
3) 1m - 8:42(8:42/m) 138/150bpm [1201b/mi] 112cal
4) 1m - 8:38(8:38/m) 142/147bpm [1225b/mi] 111cal
5) 1m - 8:21(8:21/m) 149/161bpm [1245b/mi] 119cal
6) 0.29m - 2:27(8:36/m) 156/162bpm [1341b/mi] 37cal

8:42 8:48 8:42 8:38 8:21 2:27

Pin Map

0mi in 0

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	122 89-137	994	166 162-170	3/3
0.50	4:11	2:09	8:36	131 124-136	1128	163 162-164	5/5
0.75	6:29	2:17	9:10	124 113-136	1136	163 162-166	14/5
1.00	8:42	2:13	8:52	139 133-144	1232	161 158-164	6/11
1.25	11:01	2:19 +11	9:17	134 124-142	1243	160 158-164	3/5
1.50	13:15	2:14	8:57	145 129-159	1298	162 158-164	11/3
1.75	15:33	2:18	9:11	143 139-149	1314	161 158-164	4/4
2.00	17:41	2:08	8:33	137 134-140	1172	160 158-162	1/6
2.25	19:47	2:06	8:24	136 133-139	1142	161 160-162	3/4
2.50	21:57	2:10	8:40	142 136-150	1231	160 156-164	6/5
2.75	24:11	2:14	8:55	138 132-143	1231	160 156-164	11/10
3.00	26:24	2:13	8:51	138 131-141	1221	160 158-162	21/19
3.25	28:35	2:12	8:46	141 139-145	1236	159 158-162	15/11
3.50	30:48	2:13	8:51	140 136-143	1239	160 158-162	22/20
3.75	32:50	2:02	8:07	142 141-145	1153	158 156-160	14/15
4.00	35:01	2:11	8:46	143 139-147	1253	158 154-160	14/17
4.25	37:06	2:05	8:20	145 143-148	1207	160 158-162	10/12
4.50	39:11	2:05	8:18	148 146-156	1229	159 156-160	11/14
4.75	41:22	2:12	8:47	150 145-157	1316	159 156-162	12/9
5.00	43:23	2:00	8:02	152 146-161	1221	160 158-164	14/10
5.25	45:32	2:09	8:35	157 150-161	1347	159 154-162	16/19
5.29	45:51	19	9:01	151 150-152	1361	158 158-158	4/3

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:33
See your biggest climbs

Cadence

160 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	5.3	45:39	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.41%	More
800m	4:04	8:11	50.44%	More
1km	5:03	8:07	53.07%	More
Mile	8:19	8:19	54.59%	More
5k	26:33	8:33	58.25%	More
5 miles	43:23	8:41	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	25:58	8:21	59.58
5M	43:00	8:36	58.74
10km	54:08	8:43	58.33
10M	1:29:39	8:58	58.30
Half	1:59:22	9:07	57.53
20M	3:06:56	9:21	58.21
Mara	4:08:52	9:30	58.30

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