Tue 15th Jun 2021 at 11:00am by Benbar

Walk > General

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Time
49:24
Miles
3.11
Min/mi
15:53
Stride(cm)
78
Cals
364
Cadence
130
BPM
101
%MHR
51.8
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 100/109bpm [1593b/mi] 117cal 64/70rpm
2) 1m - 15:44(15:44/m) 102/130bpm [1606b/mi] 120cal 63/87rpm
3) 1m - 15:57(15:57/m) 101/111bpm [1611b/mi] 116cal 63/68rpm
4) 0.11m - 1:47(16:26/m) 93/97bpm [1529b/mi] 11cal 62/64rpm

15:56 15:44 15:57 1:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	100 94-106	1839	131 100-138	4/3
0.25	4:12	1:54	15:16	97 87-106	1480	132 130-134	3/3
0.38	6:06	1:53	15:08	98 93-105	1483	133 128-140	2/4
0.50	8:00	1:54	15:11	104 98-109	1578	133 130-138	4/2
0.63	9:55	1:55	15:24	102 97-107	1571	132 128-136	2/3
0.75	11:53	1:57	15:40	101 98-104	1582	130 110-134	4/4
0.88	13:58	2:06	16:46	100 97-104	1677	129 126-134	3/3
1.00	15:57	1:58	15:48	100 95-107	1580	131 128-134	4/4
1.13	17:59	2:02	16:15	98 93-105	1593	129 116-140	2/3
1.25	19:58	2:00	15:57	100 93-105	1595	130 126-136	3/2
1.38	21:52	1:54	15:10	99 96-110	1502	135 128-174	3/3
1.50	24:15	2:22 +28	18:58	99 87-109	1878	130 120-136	5/1
1.63	26:17	2:03	16:22	117 106-130	1916	130 128-134	3/5
1.75	28:16	1:58	15:47	107 100-128	1690	131 126-136	3/4
1.88	30:12	1:57	15:33	101 99-106	1570	130 126-134	1/4
2.00	33:25	3:12 +1:15	25:39	97 85-107	2488	127 82-132	3/4
2.13	35:22	1:57	15:36	103 96-111	1607	129 124-136	4/2
2.25	37:20	1:58	15:46	105 99-110	1655	129 126-132	3/3
2.38	39:17	1:57	15:37	102 95-107	1593	130 126-132	5/3
2.50	41:18	2:01	16:05	100 93-105	1608	129 126-132	2/4
2.63	43:15	1:57	15:34	102 95-110	1589	128 124-132	3/5
2.75	45:14	2:00	15:58	98 90-106	1565	127 122-132	3/3
2.88	47:18	2:04	16:31	101 96-109	1668	128 124-130	4/2
3.00	49:22	2:04	16:30	98 92-103	1617	127 120-130	4/3
3.11	51:07	1:45	16:25	93 88-97	1527	126 124-128	1/4

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:33	15:12	More
1km	9:30	15:17	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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