Tue 15th Jun 2021 at 11:00am by Wenners
Run > General
-
Time
1:11:25
-
Miles
3.91
-
Min/mi
18:16
-
Pacing
88%
-
WAVA
28.02
-
Stride(cm)
76
-
Cals
482
-
Cadence
115
-
BPM
121
-
%MHR
70.5
-
B/mi
2202
-
Asc(m)
178
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:19(18:19/m) 109/127bpm [1996b/mi] 118cal 3.28/3.97mph
2) 1m - 17:53(17:53/m) 123/145bpm [2200b/mi] 136cal 3.35/3.97mph
3) 1m - 19:25(19:25/m) 122/139bpm [2369b/mi] 125cal 3.09/3.84mph
4) 0.91m - 15:48(17:20/m) 125/131bpm [2167b/mi] 103cal 3.46/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:24 |
104 96-108 |
2017 |
119 106-122 |
14/13 |
0.25 |
4:37 |
2:11 |
17:29 |
103 102-105 |
1801 |
119 116-122 |
11/20 |
0.38 |
6:40 |
2:03 |
16:27 |
104 102-108 |
1711 |
120 112-124 |
7/16 |
0.50 |
8:53 |
2:13 |
17:47 |
106 104-108 |
1886 |
118 110-122 |
8/11 |
0.63 |
11:10 |
2:16 |
18:10 |
111 105-114 |
2016 |
114 108-118 |
13/11 |
0.75 |
13:38 |
2:29 |
19:49 |
117 107-127 |
2319 |
112 104-118 |
4/6 |
0.88 |
15:57 |
2:19 |
18:30 |
115 113-117 |
2128 |
110 104-114 |
6/7 |
1.00 |
18:18 |
2:21 |
18:44 |
115 113-116 |
2155 |
108 104-116 |
7/10 |
1.13 |
20:30 |
2:12 |
17:39 |
116 114-118 |
2047 |
113 100-118 |
2/2 |
1.25 |
22:40 |
2:10 |
17:23 |
123 112-131 |
2138 |
109 88-122 |
5/6 |
1.38 |
25:07 |
2:27 |
19:35 |
133 122-145 |
2605 |
115 106-118 |
3/5 |
1.50 |
27:16 |
2:09 |
17:09 |
122 119-126 |
2092 |
119 108-124 |
19/15 |
1.63 |
29:15 |
2:00 |
15:56 |
120 119-121 |
1912 |
117 110-122 |
10/7 |
1.75 |
31:57 |
2:41 |
21:31 |
127 119-137 |
2733 |
116 104-122 |
1/9 |
1.88 |
34:04 |
2:07 |
16:54 |
125 123-126 |
2113 |
127 104-238 |
7/10 |
2.00 |
36:11 |
2:07 |
17:00 |
126 124-128 |
2141 |
118 110-134 |
11/12 |
2.13 |
38:21 |
2:10 |
17:20 |
124 121-127 |
2149 |
116 108-122 |
15/8 |
2.25 |
40:31 |
2:10 |
17:20 |
123 116-129 |
2132 |
113 108-122 |
12/10 |
2.38 |
42:41 |
2:10 |
17:24 |
123 121-124 |
2140 |
115 104-122 |
10/9 |
2.50 |
44:55 |
2:13 |
17:47 |
121 113-125 |
2151 |
116 108-122 |
7/12 |
2.63 |
48:08 |
3:14 |
25:50 |
118 115-120 |
3048 |
112 102-124 |
8/1 |
2.75 |
51:07 |
2:59 |
23:50 |
126 118-139 |
3003 |
114 104-118 |
11/7 |
2.88 |
53:24 |
2:17 |
18:14 |
122 117-130 |
2225 |
111 100-124 |
2/3 |
3.00 |
55:35 |
2:11 |
17:29 |
123 119-125 |
2150 |
118 106-122 |
4/7 |
3.13 |
57:45 |
2:10 |
17:23 |
122 117-129 |
2120 |
116 108-122 |
6/8 |
3.25 |
1:00:00 |
2:14 |
17:52 |
124 122-127 |
2216 |
115 110-122 |
10/9 |
3.38 |
1:02:13 |
2:14 |
17:48 |
125 123-128 |
2225 |
112 106-122 |
10/13 |
3.50 |
1:04:24 |
2:11 |
17:32 |
124 118-128 |
2173 |
116 108-124 |
17/10 |
3.63 |
1:06:36 |
2:11 |
17:30 |
126 120-131 |
2204 |
121 114-122 |
15/5 |
3.75 |
1:08:40 |
2:04 |
16:31 |
125 124-126 |
2064 |
122 122-122 |
19/4 |
3.88 |
1:10:45 |
2:05 |
16:44 |
127 125-128 |
2124 |
119 112-122 |
6/10 |
3.91 |
1:11:24 |
39 |
17:53 |
125 124-127 |
2235 |
112 106-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:26 |
22.79% |
More |
800m |
8:28 |
17:02 |
24.17% |
More |
1km |
10:41 |
17:11 |
24.95% |
More |
Mile |
17:20 |
17:20 |
26.11% |
More |
5k |
56:44 |
18:16 |
27.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:50 |
16:50 |
26.89 |
5km |
55:58 |
18:01 |
28.26 |
5M |
1:32:41 |
18:32 |
27.85 |
10km |
1:56:42 |
18:47 |
27.69 |
10M |
3:13:14 |
19:19 |
27.51 |
Half |
4:17:17 |
19:38 |
26.96 |
20M |
6:42:53 |
20:09 |
27.03 |
Mara |
8:56:24 |
20:28 |
26.85 |
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