Tue 15th Jun 2021 at 11:00am by Wenners

Run > General

  • Time
    1:11:25
  • Miles
    3.91
  • Min/mi
    18:16
  • Pacing
    88%
  • WAVA
    28.02
  • Stride(cm)
    76
  • Cals
    482
  • Cadence
    115
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2202
  • Asc(m)
    178
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 109/127bpm [1996b/mi] 118cal 3.28/3.97mph
2) 1m - 17:53(17:53/m) 123/145bpm [2200b/mi] 136cal 3.35/3.97mph
3) 1m - 19:25(19:25/m) 122/139bpm [2369b/mi] 125cal 3.09/3.84mph
4) 0.91m - 15:48(17:20/m) 125/131bpm [2167b/mi] 103cal 3.46/3.72mph
18:19 17:53 19:25 15:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 104 96-108 2017 119 106-122 14/13
0.25 4:37 2:11 17:29 103 102-105 1801 119 116-122 11/20
0.38 6:40 2:03 16:27 104 102-108 1711 120 112-124 7/16
0.50 8:53 2:13 17:47 106 104-108 1886 118 110-122 8/11
0.63 11:10 2:16 18:10 111 105-114 2016 114 108-118 13/11
0.75 13:38 2:29 19:49 117 107-127 2319 112 104-118 4/6
0.88 15:57 2:19 18:30 115 113-117 2128 110 104-114 6/7
1.00 18:18 2:21 18:44 115 113-116 2155 108 104-116 7/10
1.13 20:30 2:12 17:39 116 114-118 2047 113 100-118 2/2
1.25 22:40 2:10 17:23 123 112-131 2138 109 88-122 5/6
1.38 25:07 2:27 19:35 133 122-145 2605 115 106-118 3/5
1.50 27:16 2:09 17:09 122 119-126 2092 119 108-124 19/15
1.63 29:15 2:00 15:56 120 119-121 1912 117 110-122 10/7
1.75 31:57 2:41 21:31 127 119-137 2733 116 104-122 1/9
1.88 34:04 2:07 16:54 125 123-126 2113 127 104-238 7/10
2.00 36:11 2:07 17:00 126 124-128 2141 118 110-134 11/12
2.13 38:21 2:10 17:20 124 121-127 2149 116 108-122 15/8
2.25 40:31 2:10 17:20 123 116-129 2132 113 108-122 12/10
2.38 42:41 2:10 17:24 123 121-124 2140 115 104-122 10/9
2.50 44:55 2:13 17:47 121 113-125 2151 116 108-122 7/12
2.63 48:08 3:14 25:50 118 115-120 3048 112 102-124 8/1
2.75 51:07 2:59 23:50 126 118-139 3003 114 104-118 11/7
2.88 53:24 2:17 18:14 122 117-130 2225 111 100-124 2/3
3.00 55:35 2:11 17:29 123 119-125 2150 118 106-122 4/7
3.13 57:45 2:10 17:23 122 117-129 2120 116 108-122 6/8
3.25 1:00:00 2:14 17:52 124 122-127 2216 115 110-122 10/9
3.38 1:02:13 2:14 17:48 125 123-128 2225 112 106-122 10/13
3.50 1:04:24 2:11 17:32 124 118-128 2173 116 108-124 17/10
3.63 1:06:36 2:11 17:30 126 120-131 2204 121 114-122 15/5
3.75 1:08:40 2:04 16:31 125 124-126 2064 122 122-122 19/4
3.88 1:10:45 2:05 16:44 127 125-128 2124 119 112-122 6/10
3.91 1:11:24 39 17:53 125 124-127 2235 112 106-118 1/2

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 178m, Range 52m, Flat prediction 1:10:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.5% 17:52
13 12.9% 16:48
10 5.3% 27:00
10 9.1% 18:08
See your biggest climbs

Cadence

115 (238 max) Stride Length: 76cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:05 16:26 22.79% More
800m 8:28 17:02 24.17% More
1km 10:41 17:11 24.95% More
Mile 17:20 17:20 26.11% More
5k 56:44 18:16 27.88% More

Predictions

Dist Time Per Mile WAVA
1M 16:50 16:50 26.89
5km 55:58 18:01 28.26
5M 1:32:41 18:32 27.85
10km 1:56:42 18:47 27.69
10M 3:13:14 19:19 27.51
Half 4:17:17 19:38 26.96
20M 6:42:53 20:09 27.03
Mara 8:56:24 20:28 26.85
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