Tue 15th Jun 2021 at 11:00am by Jon Berry

Run > General

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Time
43:06
Miles
5.01
Min/mi
8:36
Pacing
83%
WAVA
55.29
Stride(cm)
118
Cals
626
Cadence
159
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 123cal 6.68/8.04mph
2) 1m - 8:45(8:45/m) 126cal 6.85/8.14mph
3) 1m - 9:09(9:09/m) 119cal 6.56/7.66mph
4) 1m - 8:12(8:12/m) 129cal 7.32/8.14mph
5) 1m - 7:59(7:59/m) 129cal 7.51/13.17mph
6) 0.01m - 2(5:48/m) 10.35/8.01mph

8:59 8:45 9:09 8:12 7:59 2

Pace

17%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	154 150-158	19/2
0.50	5:01	2:34 +23	10:18	156 152-160	5/8
0.75	7:21	2:21 +10	9:23	158 156-160	11/5
1.00	9:32	2:10	8:42	160 156-162	10/10
1.25	11:45	2:13	8:51	159 158-162	6/14
1.50	13:57	2:13	8:50	159 156-162	7/12
1.75	16:08	2:11 +2	8:45	156 154-160	11/3
2.00	18:19	2:11	8:42	158 148-162	9/15
2.25	20:20	2:01	8:06	160 158-162	5/6
2.50	22:26	2:05	8:22	159 156-162	7/7
2.75	24:48	2:22	9:28	155 148-160	20/25
3.00	27:28	2:40	10:38	153 138-160	25/14
3.25	29:35	2:07	8:29	162 158-164	13/13
3.50	31:34	1:59	7:56	162 158-164	10/20
3.75	33:31	1:57	7:49	161 158-162	6/11
4.00	35:39	2:08	8:33	161 158-164	15/15
4.25	37:34	1:55	7:39	163 154-166	8/7
4.50	39:35	2:01	8:03	163 162-164	6/4
4.75	41:39	2:04	8:17	161 152-164	10/8
5.00	44:12	2:33 +33	10:11	161 156-164	25/24
5.01	44:14	2	7:21	162 162-162	0/0

Elevation

Asc 165m, Range 33m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.7%	9:50
17 5.7%	9:10
10 5.9%	8:34
10 3.8%	8:36
See your biggest climbs

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	159	4.8	40:25	8:43
Walk	6.0	149	0.2	2:43	11:13
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.49%	More
800m	3:52	7:47	50.14%	More
1km	4:52	7:50	51.91%	More
Mile	7:55	7:55	54.20%	More
5k	26:22	8:29	55.41%	More
5 miles	44:03	8:49	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:58	8:21	56.26
5M	43:01	8:36	55.31
10km	54:09	8:43	54.87
10M	1:29:40	8:58	54.77
Half	1:59:23	9:07	54.01
20M	3:06:57	9:21	54.65
Mara	4:08:55	9:30	54.74

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