Tue 15th Jun 2021 at 10:00am by Diamond White

Run > General

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Time
25:02
Miles
2.27
Min/mi
11:02
Pacing
76%
WAVA
43.18
Stride(cm)
100
Cals
237
Cadence
146
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:31(9:42/m) 17cal 6.19/6.55mph
2) 0.06m - 1:00(16:21/m) 5cal 3.67/6.49mph
3) 0.17m - 1:31(8:50/m) 19cal 6.79/7.2mph
4) 0.06m - 1:00(17:35/m) 5cal 3.41/6.78mph
5) 0.17m - 1:32(9:08/m) 19cal 6.57/7.08mph
6) 0.06m - 57(16:54/m) 4cal 3.55/6.55mph
7) 0.18m - 1:31(8:27/m) 20cal 7.1/7.24mph
8) 0.06m - 1:00(18:01/m) 5cal 3.33/7.01mph
9) 0.18m - 1:29(8:30/m) 19cal 7.06/7.43mph
10) 0.06m - 1:01(17:18/m) 5cal 3.47/6.95mph
11) 0.17m - 1:31(8:42/m) 20cal 6.89/7.35mph
12) 0.06m - 58(16:57/m) 5cal 3.54/6.87mph
13) 0.17m - 1:31(8:50/m) 19cal 6.8/7.12mph
14) 0.05m - 59(19:41/m) 5cal 3.05/6.74mph
15) 0.18m - 1:31(8:38/m) 19cal 6.95/6.99mph
16) 0.06m - 59(16:58/m) 5cal 3.54/6.78mph
17) 0.16m - 1:31(9:30/m) 18cal 6.32/6.76mph
18) 0.05m - 59(18:02/m) 5cal 3.33/6.45mph
19) 0.17m - 1:31(8:51/m) 18cal 6.78/6.97mph
20) 0.06m - 59(16:22/m) 5cal 3.67/6.93mph
21) 0m - 1(9:27/m) 6.34/3.61mph

1:31 1:00 1:31 1:00 1:32 57 1:31 1:00 1:29 1:01 1:31 58 1:31 59 1:31 59 1:31 59 1:31 59 1

Pin Map

0mi in 0

Pace

40%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	159 152-162	35/2
0.13	1:14	34	9:06	159 156-162	1/7
0.19	2:02	48	12:54	139 118-162	1/2
0.25	2:48	46	12:13	131 112-164	3/1
0.31	3:22	34	9:03	160 158-162	6/0
0.38	3:55	33	8:45	161 158-162	3/5
0.44	4:54	59	15:49	127 118-162	0/6
0.50	5:32	38	10:01	154 118-232	9/1
0.56	6:06	34	9:03	160 158-162	4/6
0.63	6:44	38	10:08	160 158-162	3/10
0.69	7:40	56	14:57	128 110-248	4/8
0.75	8:12	33	8:41	163 162-164	3/5
0.81	8:43	30	8:06	162 160-164	11/1
0.88	9:31	49	12:57	147 110-164	3/5
0.94	10:18	47	12:26	128 114-164	4/4
1.00	10:51	33	8:43	163 162-164	4/5
1.06	11:22	31	8:19	162 160-164	9/1
1.13	12:19	57	15:07	129 118-162	2/10
1.19	12:57	38	10:15	141 112-162	5/2
1.25	13:30	33	8:46	162 160-162	5/2
1.31	14:03	33	8:52	162 160-162	1/6
1.38	15:05	1:02	16:28	122 114-162	4/3
1.44	15:37	32	8:31	160 118-164	5/3
1.50	16:09	32	8:33	161 158-162	7/3
1.56	16:58	49	13:01	147 110-162	2/11
1.63	17:50	52	13:55	132 104-234	5/7
1.69	18:22	32	8:34	161 160-162	11/2
1.75	18:53	31	8:16	161 160-164	4/6
1.81	19:49	56	14:56	137 100-164	3/8
1.88	20:30	41	10:51	141 118-160	15/5
1.94	21:06	37	9:44	160 158-162	6/4
2.00	21:48	42	11:09	156 108-160	1/11
2.06	22:44	56	15:04	122 106-160	5/3
2.13	23:19	35	9:19	161 158-162	4/8
2.19	23:51	31	8:18	163 162-164	8/3
2.25	24:41	51	13:32	135 108-164	3/9
2.27	25:03	22	16:05	118 118-118	2/1

Elevation

Asc 127m, Range 44m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	8:13
11 3.8%	9:35
11 10.5%	8:29
See your biggest climbs

Cadence

146 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	161	1.8	16:17	9:13
Walk	34.8	116	0.5	8:43	17:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.53%	More
800m	5:13	10:30	36.86%	More
1km	6:19	10:10	39.80%	More
Mile	10:36	10:36	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.50
5km	35:04	11:17	42.94
5M	58:26	11:41	41.99
10km	1:13:48	11:53	41.60
10M	2:03:00	12:18	41.01
Half	2:44:22	12:33	40.02
20M	4:18:53	12:57	39.87
Mara	5:45:57	13:12	39.45

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