Tue 15th Jun 2021 at 8:00am by P. Diddy

Run > General

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Time
52:26
Miles
5.56
Min/mi
9:26
Pacing
90%
WAVA
52.35
Stride(cm)
95
Cals
674
Cadence
180
BPM
140
%MHR
81.7
B/mi
1317
Asc(m)
428
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/143bpm [1192b/mi] 109cal 6.44/8.1mph
2) 1m - 9:54(9:54/m) 142/147bpm [1405b/mi] 136cal 6.06/6.74mph
3) 1m - 8:45(8:45/m) 138/146bpm [1208b/mi] 107cal 6.86/8.45mph
4) 1m - 9:22(9:22/m) 143/151bpm [1339b/mi] 121cal 6.41/6.89mph
5) 1m - 10:04(10:04/m) 147/151bpm [1480b/mi] 134cal 5.96/6.89mph
6) 0.56m - 5:03(9:01/m) 147/151bpm [1326b/mi] 67cal 6.65/6.93mph

9:19 9:54 8:45 9:22 10:04 5:03

Pace

11%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +8	9:57	117 85-134	1165	174 118-184	0/0
0.50	4:40	2:11	8:42	123 117-128	1071	178 166-182	128/0
0.75	7:12	2:32	10:09	139 130-142	1411	180 168-184	37/7
1.00	9:27	2:14	8:58	129 120-140	1156	179 172-186	30/41
1.25	11:59	2:33	10:11	139 127-143	1415	182 174-184	24/5
1.50	14:24	2:24	9:37	142 140-144	1365	181 172-186	19/3
1.75	16:53	2:30	9:59	142 140-145	1418	182 176-186	5/18
2.00	19:21	2:27	9:49	146 145-147	1433	182 174-186	31/1
2.25	21:29	2:09	8:35	136 133-145	1168	181 170-186	4/22
2.50	23:46	2:17 +9	9:06	136 128-144	1238	182 176-188	2/18
2.75	26:01	2:15	9:00	137 134-142	1232	181 172-186	5/23
3.00	28:15	2:14	8:55	142 141-143	1266	181 174-186	16/12
3.25	30:25	2:11	8:43	142 135-145	1238	182 176-186	12/15
3.50	32:45	2:20	9:18	137 131-145	1274	181 176-188	13/29
3.75	35:07	2:22	9:26	144 142-149	1359	182 176-186	19/15
4.00	37:36	2:30	9:59	148 145-151	1478	183 178-186	19/4
4.25	40:15	2:39	10:36	149 146-151	1578	179 164-184	28/4
4.50	42:35	2:19	9:17	145 135-150	1347	179 168-184	13/21
4.75	45:18	2:44 +5	10:55	144 133-151	1572	180 174-184	9/12
5.00	47:45	2:27	9:49	149 147-150	1462	183 178-186	22/1
5.25	50:01	2:15	9:01	147 146-149	1325	182 176-186	15/16
5.50	52:14	2:13	8:54	147 143-150	1308	181 172-188	11/18
5.56	52:49	35	9:43	150 150-151	1459	184 180-186	8/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 201m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 17.2%	9:03
45 7.9%	10:11
34 6.9%	10:01
33 8.4%	10:17
32 5.2%	10:03
31 10.0%	10:34
See your biggest climbs

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	5.6	52:32	9:29
Walk	0.3	123	0	8	INF:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.93%	More
800m	4:19	8:40	46.51%	More
1km	5:25	8:42	48.27%	More
Mile	8:44	8:44	50.70%	More
5k	28:51	9:17	52.30%	More
5 miles	47:28	9:30	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	28:18	9:07	53.32
5M	46:51	9:22	52.52
10km	58:59	9:30	52.13
10M	1:37:41	9:46	52.07
Half	2:10:03	9:56	51.37
20M	3:23:40	10:11	51.98
Mara	4:31:10	10:21	52.06

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