Tue 15th Jun 2021 at 10:00am by Fitguy

Run > General

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Time
41:03
Miles
3.87
Min/mi
10:36
Pacing
76%
WAVA
55.48
Stride(cm)
91
Cals
503
Cadence
167
BPM
169
%MHR
99
B/mi
1796
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 156/191bpm [1590b/mi] 111cal 5.89/6.7mph
2) 1m - 12:11(12:11/m) 170/181bpm [2071b/mi] 145cal 4.93/6.82mph
3) 1m - 9:52(9:52/m) 178/185bpm [1755b/mi] 127cal 6.08/6.59mph
4) 0.87m - 8:49(10:05/m) 183/194bpm [1847b/mi] 120cal 5.95/7.99mph

10:12 12:11 9:52 8:49

Pin Map

0mi in 0

Pace

21%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	128 89-145	1236	171 116-174	4/0
0.25	2:24	1:12	9:34	141 140-142	1348	172 170-174	1/8
0.38	3:35	1:11	9:27	142 141-145	1342	172 170-174	4/2
0.50	4:50	1:15	10:03	155 146-160	1557	168 160-172	1/9
0.63	6:04	1:14	9:50	171 161-178	1681	170 166-172	1/6
0.75	7:17	1:13	9:47	168 163-173	1643	171 168-174	8/2
0.88	8:30	1:13	9:41	176 166-189	1706	172 170-174	2/5
1.00	10:12	1:42	13:32	162 149-171	2194	149 104-172	1/12
1.13	11:39	1:28	11:41	166 158-172	1940	164 116-172	6/0
1.25	13:10	1:31	12:06	172 166-178	2082	163 116-172	3/3
1.38	14:28	1:18	10:22	172 171-175	1784	169 166-172	4/5
1.50	15:43	1:15	10:03	173 170-174	1739	169 168-170	6/6
1.63	17:17	1:34	12:31	175 170-180	2190	159 116-168	5/2
1.75	20:08	2:51	22:47	161 141-175	3669	152 104-174	1/3
1.88	21:15	1:07	8:53	174 167-178	1545	174 172-178	3/6
2.00	22:23	1:08	9:04	175 173-178	1586	173 170-176	2/4
2.13	23:35	1:12	9:37	176 174-179	1692	172 170-174	9/0
2.25	24:48	1:13	9:46	177 174-179	1728	173 170-176	3/6
2.38	26:04	1:16	10:09	174 173-176	1766	161 116-172	5/4
2.50	27:17	1:13	9:43	179 176-181	1739	171 170-174	6/3
2.63	28:34	1:17	10:17	179 177-182	1840	169 164-172	4/6
2.75	29:49	1:15	10:03	180 175-182	1809	171 168-172	4/2
2.88	31:03	1:13	9:46	180 178-182	1759	171 168-172	3/12
3.00	32:14	1:11	9:32	183 181-185	1744	173 170-176	10/4
3.13	33:29	1:15	10:02	180 176-183	1806	164 134-176	9/9
3.25	34:47	1:17	10:20	182 179-186	1880	168 166-170	3/6
3.38	36:03	1:16	10:05	181 178-183	1826	167 116-188	11/3
3.50	37:24	1:21	10:48	183 179-186	1976	169 164-172	8/0
3.63	38:36	1:12	9:39	180 157-193	1736	171 168-174	1/1
3.75	39:45	1:09	9:13	187 183-189	1722	173 170-176	4/8
3.87	41:04	1:19	10:38	186 183-188	1978	170 162-176	3/7

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	10:21
See your biggest climbs

Cadence

167 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	3.8	38:41	10:15
Walk	5.7	118	0.1	2:21	23:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	47.39%	More
800m	4:36	9:16	52.48%	More
1km	5:51	9:25	53.75%	More
Mile	9:39	9:39	55.11%	More
5k	33:15	10:42	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	54.34
5km	32:31	10:28	55.82
5M	53:51	10:46	54.98
10km	1:07:49	10:55	54.59
10M	1:52:17	11:14	54.79
Half	2:29:30	11:25	54.18
20M	3:54:07	11:42	54.83
Mara	5:11:42	11:54	54.90

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