BETTER WITHOUT ADS? Become a voluntary supporter

Run > Intervals

7th Jun 2021 at 10am by craigj

  • 51:24
    Time
  • 5.72
    Miles
  • 8:59
    Min/mi
  • 52.08
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 53.19%
Dist Time Per Mile WAVA
1M 8:06 8:06 50.73
5km 26:55 8:40 53.19
5M 44:34 8:55 52.31
10km 56:07 9:02 51.79
10M 1:32:55 9:18 51.24
Half 2:03:43 9:27 50.50
20M 3:13:44 9:41 50.86
Mara 4:17:57 9:51 51.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top