Tue 15th Jun 2021 at 9:00am by posty john

Run > Intervals
  • Time
    1:06:22
  • Miles
    8.05
  • Min/mi
    8:15
  • Pacing
    8%
  • WAVA
    63.81
  • Stride(cm)
    109
  • Cals
    704
  • Cadence
    178
  • BPM
    144
  • %MHR
    86
  • B/mi
    1184
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 129/139bpm [1239b/mi] 93cal 6.25/6.91mph
2) 0.37m - 3:28(9:17/m) 130/145bpm [1208b/mi] 34cal 6.46/6.72mph
3) 1m - 7:28(7:28/m) 141/157bpm [1052b/mi] 79cal 8.04/8.79mph
4) 0.33m - 3:00(9:09/m) 143/150bpm [1307b/mi] 32cal 6.56/7.91mph
5) 1m - 7:26(7:26/m) 153/157bpm [1136b/mi] 85cal 8.08/8.27mph
6) 0.34m - 3:00(8:43/m) 149/156bpm [1299b/mi] 33cal 6.88/8.16mph
7) 1m - 7:21(7:21/m) 145/157bpm [1067b/mi] 77cal 8.16/8.77mph
8) 0.34m - 3:00(8:49/m) 150/158bpm [1322b/mi] 33cal 6.81/7.81mph
9) 1m - 7:30(7:30/m) 149/160bpm [1118b/mi] 83cal 7.99/8.39mph
10) 0.35m - 3:00(8:34/m) 151/157bpm [1293b/mi] 33cal 7.01/8.04mph
11) 1m - 8:52(8:52/m) 146/157bpm [1294b/mi] 94cal 6.77/7.35mph
12) 0.32m - 2:41(8:30/m) 145/149bpm [1232b/mi] 28cal 7.06/7.28mph
9:36 3:28 7:28 3:00 7:26 3:00 7:21 3:00 7:30 3:00 8:52 2:41
Pin Map
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0mi in 0

Pace

9% 10% 24% 31% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 125 89-137 1275 176 122-188 9/1
0.25 2:34 1:17 10:19 131 127-135 1352 178 176-180 7/6
0.38 9:25 6:52 +5:40 54:52 117 66-139 6420 176 118-184 8/13
0.50 10:39 1:13 9:47 133 131-138 1301 177 174-182 9/2
0.63 11:50 1:11 9:28 133 132-135 1258 178 174-182 6/4
0.75 12:58 1:09 9:09 133 130-136 1217 177 174-182 8/8
0.88 14:07 1:09 9:10 132 129-134 1211 176 174-178 4/10
1.00 15:16 1:09 9:08 133 130-135 1215 176 174-178 4/7
1.13 16:25 1:10 9:17 132 124-136 1226 175 170-180 3/9
1.25 17:48 1:23 +15 11:04 127 125-130 1405 173 120-178 7/10
1.38 19:28 1:39 +28 13:15 131 128-145 1736 175 174-178 9/18
1.50 20:19 51 6:48 138 136-141 939 182 180-184 8/7
1.63 21:15 56 7:29 141 137-147 1055 181 178-182 6/3
1.75 22:11 56 7:26 143 139-148 1062 180 178-182 8/4
1.88 23:07 56 7:30 137 129-148 1027 179 176-182 4/6
2.00 24:05 58 7:44 138 135-139 1068 178 176-180 6/5
2.13 25:03 58 7:44 140 137-143 1083 178 174-180 3/12
2.25 25:59 56 7:25 147 140-157 1090 179 176-182 10/4
2.38 26:55 56 7:31 144 142-147 1082 180 178-182 6/6
2.50 28:06 1:11 9:29 146 142-150 1385 174 172-182 9/8
2.63 29:14 1:08 9:08 141 138-144 1287 175 172-176 2/7
2.75 30:16 1:01 8:12 141 137-146 1155 177 174-182 4/2
2.88 31:12 56 7:25 150 146-153 1112 178 176-182 6/7
3.00 32:09 57 7:39 152 150-155 1162 177 176-180 7/4
3.13 33:04 55 7:21 153 151-156 1125 179 176-182 3/5
3.25 34:01 57 7:32 154 153-155 1161 179 176-182 5/6
3.38 34:57 56 7:29 155 153-156 1161 178 176-180 6/5
3.50 35:53 57 7:33 155 153-156 1170 180 178-182 8/3
3.63 36:49 55 7:21 155 153-157 1140 180 178-184 4/8
3.75 37:46 58 7:43 155 152-156 1196 178 174-184 7/7
3.88 38:52 1:06 8:47 150 148-153 1317 175 174-176 11/3
4.00 39:58 1:06 8:45 146 144-148 1279 175 174-178 5/8
4.13 42:51 2:53 +1:57 23:05 133 114-147 3071 174 104-188 4/4
4.25 43:46 55 7:20 147 138-157 1079 181 178-184 5/9
4.38 44:40 54 7:08 150 148-154 1071 182 180-184 9/4
4.50 45:35 56 7:26 153 152-155 1136 183 180-188 4/8
4.63 46:29 54 7:09 151 139-154 1079 184 180-186 8/3
4.75 47:25 56 7:26 144 142-147 1070 185 182-188 10/5
4.88 48:21 56 7:31 143 140-146 1075 184 182-186 4/10
5.00 49:18 57 7:35 144 141-148 1092 185 184-186 2/5
5.13 50:22 1:04 8:29 149 142-158 1264 178 174-186 6/4
5.25 51:29 1:07 8:56 151 146-154 1348 177 174-182 6/5
5.38 52:33 1:05 8:39 148 146-150 1281 177 176-178 5/6
5.50 53:32 59 7:49 150 145-154 1172 181 176-184 10/7
5.63 54:29 57 7:39 145 136-156 1109 178 176-180 9/7
5.75 55:26 57 7:33 156 154-160 1177 179 176-180 6/7
5.88 56:19 53 7:04 153 152-156 1080 179 174-182 2/13
6.00 57:16 57 7:36 154 153-157 1171 182 180-188 12/3
6.13 58:12 56 7:31 151 135-155 1134 182 178-186 5/5
6.25 59:09 56 7:30 143 136-151 1072 184 182-186 5/6
6.38 1:00:05 56 7:29 145 141-147 1084 185 182-188 3/5
6.50 1:01:08 1:04 8:30 150 141-157 1274 178 176-186 3/4
6.63 1:02:13 1:04 8:35 152 148-156 1304 177 176-180 3/5
6.75 1:04:33 2:20 +1:16 18:44 148 128-151 2772 174 120-184 8/2
6.87 1:05:38 1:05 8:41 137 124-146 1189 182 178-186 11/3
7.00 1:07:02 1:24 +12 11:10 147 141-157 1641 178 122-190 6/9
7.12 1:08:10 1:08 9:03 147 144-157 1329 180 178-184 9/10
7.25 1:09:17 1:07 8:57 147 146-149 1317 180 176-188 12/4
7.37 1:10:23 1:06 8:49 149 147-151 1314 179 176-182 9/5
7.50 1:11:33 1:10 +4 9:20 149 145-153 1389 178 166-188 8/10
7.62 1:12:39 1:06 8:47 146 143-148 1282 178 174-186 9/7
7.75 1:13:40 1:02 8:13 145 141-147 1191 177 172-182 6/12
7.87 1:14:43 1:02 8:19 146 143-149 1215 178 174-180 10/10
8.00 1:15:47 1:04 8:36 145 142-146 1247 177 174-180 4/14
8.05 1:16:15 28 8:50 144 143-146 1272 178 176-180 5/4

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 213m, Range 41m, Flat prediction 1:05:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.4% 10:10
13 7.0% 8:56
11 5.2% 7:28
10 3.6% 10:25
10 5.6% 9:05
See your biggest climbs

Cadence

178 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 178 8 1:05:41 8:32
Walk 10.0 117 0 7:53 3:32:21
Pause 3.4 - - 2:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 49.43% More
800m 3:34 7:10 58.58% More
1km 4:28 7:12 60.83% More
Mile 7:20 7:20 63.01% More
5k 25:40 8:16 61.32% More
5 miles 40:37 8:07 63.30% More
10k 52:17 8:25 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.51
5km 23:51 7:41 65.98
5M 39:46 7:57 64.64
10km 50:14 8:05 64.01
10M 1:23:48 8:23 63.53
Half 1:52:02 8:33 62.45
20M 2:56:34 8:50 62.80
Mara 3:56:03 9:01 62.63

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