Mon 14th Jun 2021 at 3:00pm by Billy Whiz

Run > General

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Time
42:07
Miles
4.61
Min/mi
9:08
Pacing
49%
WAVA
52.53
Stride(cm)
111
Cals
531
Cadence
159
Asc(m)
20
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 158/180rpm
2) 1m - 9:10(9:10/m) 160/184rpm
3) 1m - 8:39(8:39/m) 160/178rpm
4) 1m - 9:35(9:35/m) 160/184rpm
5) 0.61m - 5:28(8:54/m) 157/178rpm

11:50 9:10 8:39 9:35 5:28

Pace

13%

11%

15%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	154 110-166	6/0
0.25	2:24	1:20	10:37	160 150-176	12/0
0.38	3:44	1:20	10:42	161 156-178	11/0
0.50	4:59	1:15	10:01	163 160-176	8/0
0.63	6:07	1:08	9:03	161 154-174	10/0
0.75	9:53	3:46	30:06	160 84-180	11/0
0.88	10:52	1:00	7:59	151 104-168	7/3
1.00	11:49	57	7:32	152 148-164	1/18
1.13	12:50	1:01	8:05	153 150-168	1/22
1.25	13:50	1:00	8:03	150 146-162	0/21
1.38	14:56	1:06	8:49	159 146-174	9/8
1.50	16:21	1:25	11:19	165 160-178	17/0
1.63	17:49	1:28	11:43	165 156-184	16/0
1.75	18:54	1:05	8:40	162 156-174	7/4
1.88	19:57	1:03	8:24	161 150-174	8/2
2.00	21:00	1:03	8:22	157 148-174	3/10
2.13	21:57	58	7:40	158 152-178	1/11
2.25	22:58	1:01	8:08	158 154-170	5/9
2.38	24:05	1:07	8:58	161 156-176	7/1
2.50	25:26	1:21	10:44	164 154-178	12/0
2.63	26:25	59	7:55	158 148-168	2/12
2.75	27:25	1:00	8:00	157 152-178	1/8
2.88	28:26	1:01	8:08	161 156-174	5/5
3.00	29:39	1:12	9:38	162 140-176	9/0
3.13	30:43	1:04	8:36	161 152-176	5/5
3.25	31:48	1:05	8:43	160 150-180	1/11
3.38	32:46	57	7:39	157 150-172	1/14
3.50	33:43	57	7:37	154 148-166	1/16
3.63	34:41	58	7:48	155 150-166	3/15
3.75	35:55	1:13	9:45	160 150-176	15/0
3.88	37:38	1:44	13:48	166 160-184	13/1
4.00	39:14	1:36	12:45	164 156-182	15/3
4.13	40:46	1:32	12:17	162 156-178	12/2
4.25	41:56	1:10	9:21	159 148-174	10/1
4.38	42:57	1:01	8:12	151 146-162	5/25
4.50	43:51	54	7:11	152 146-166	0/25
4.61	44:42	51	7:27	159 152-174	6/8

Elevation

Asc 20m, Range 79m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.9%	12:46
64 8.2%	12:27
51 6.2%	10:07
18 6.7%	10:07
See your biggest climbs

Cadence

159 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	161	3.3	31:40	9:39
Walk	31.0	150	1.3	13:02	9:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.71%	More
800m	3:50	7:42	51.05%	More
1km	4:57	7:58	51.45%	More
Mile	8:16	8:16	52.35%	More
5k	27:27	8:50	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:43	8:55	53.13
5M	45:54	9:11	52.26
10km	57:48	9:18	51.84
10M	1:35:42	9:34	51.76
Half	2:07:25	9:44	51.05
20M	3:19:32	9:59	51.65
Mara	4:25:40	10:08	51.73

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