Tue 15th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

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Time
1:02:00
Miles
4.52
Min/mi
13:43
Pacing
85%
WAVA
50.20
Stride(cm)
79
Cals
425
Cadence
149
BPM
125
%MHR
73.4
B/mi
1711
Asc(m)
268
Hillscore
6
Surface
Mixed

Notes & Comments

2 comments

Week 7 run 1 - weird session!

10:00 10:00 10:00 10:00 10:00 10:00 2:00

	Autumnleaves Are you still doing blocks of equal running & walking?
	jennywren Yes! Don’t really understand the logic. Oh well, I’m nearly done now. The 5k ‘race’ is Saturday week.

Pace

48%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	86 71-91	1301	127 124-130	11/2
0.25	4:01	2:08	17:03	76 68-92	1296	127 124-136	16/5
0.38	5:55	1:53	15:05	71 69-74	1071	127 124-130	0/11
0.50	7:49	1:54	15:13	74 68-78	1126	125 120-130	8/3
0.63	9:53	2:05	16:39	73 67-79	1215	124 102-126	9/4
0.75	11:21	1:27	11:39	98 75-114	1141	174 124-178	5/7
0.88	12:47	1:27	11:33	114 109-121	1316	175 172-178	3/16
1.00	14:20	1:33	12:21	124 115-140	1531	173 170-176	4/7
1.13	15:48	1:28	11:41	146 141-149	1706	174 172-176	8/6
1.25	17:21	1:33	12:26	147 145-149	1827	173 170-176	4/8
1.38	18:50	1:29	11:50	147 143-150	1739	172 170-174	15/2
1.50	20:25	1:35	12:43	150 146-153	1908	159 124-174	7/9
1.63	22:21	1:56	15:27	131 122-144	2024	128 124-136	11/6
1.75	24:18	1:57	15:34	120 117-124	1869	126 122-130	8/7
1.88	26:17	1:59	15:53	116 112-119	1843	125 120-126	8/8
2.00	28:16	2:00	15:56	118 112-122	1881	125 122-128	6/11
2.13	30:10	1:54	15:11	119 116-128	1806	132 120-176	3/11
2.25	31:39	1:29	11:54	141 131-146	1679	176 174-178	17/14
2.38	33:13	1:34	12:31	146 142-148	1827	175 174-178	9/5
2.50	34:49	1:36	12:46	151 147-153	1927	176 174-180	6/16
2.63	36:20	1:31	12:07	154 152-156	1867	177 174-182	13/6
2.75	37:51	1:31	12:06	154 153-155	1862	174 168-178	10/8
2.88	39:20	1:30	11:56	155 153-156	1851	177 170-180	2/5
3.00	41:08	1:48	14:26	151 138-158	2178	146 118-180	9/13
3.13	43:12	2:03	16:25	129 125-136	2118	123 120-126	16/1
3.25	45:20	2:08	17:06	126 124-129	2155	121 116-122	8/20
3.38	47:18	1:58	15:42	122 120-126	1916	128 124-132	8/8
3.50	49:15	1:57	15:35	122 119-125	1902	128 124-130	15/11
3.63	50:51	1:37	12:54	132 122-147	1704	158 124-176	11/12
3.75	52:18	1:27	11:34	148 145-150	1712	176 174-178	10/8
3.88	53:50	1:32	12:14	151 148-154	1847	176 174-180	7/7
4.00	55:16	1:26	11:28	153 151-155	1754	176 172-178	16/12
4.13	56:43	1:28	11:41	155 154-157	1810	176 172-178	14/17
4.25	58:13	1:30	12:01	155 152-157	1862	175 172-176	8/8
4.38	59:38	1:24	11:15	157 155-159	1766	173 170-176	7/4
4.50	1:01:36	1:59	15:49	150 134-160	2372	134 120-174	5/2
4.52	1:02:00	24	17:05	132 131-133	2256	126 124-130	0/6

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 27m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	11:47
16 8.8%	12:23
15 14.8%	14:22
13 6.0%	14:44
See your biggest climbs

Cadence

149 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	174	2.6	30:29	11:56
Walk	50.8	125	2	31:31	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	42.49%	More
800m	5:45	11:34	51.69%	More
1km	7:16	11:41	52.08%	More
Mile	12:13	12:13	49.33%	More
5k	42:03	13:32	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	48.10
5km	41:40	13:25	50.55
5M	1:09:00	13:48	50.17
10km	1:26:53	13:59	50.05
10M	2:23:52	14:23	50.21
Half	3:11:32	14:37	49.48
20M	4:59:56	15:00	50.27
Mara	6:39:20	15:15	50.37

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