Tue 15th Jun 2021 at 9:00am by jayneclem75

Run > General

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Time
48:16
Miles
5.00
Min/mi
9:39
Pacing
16%
WAVA
53.03
Stride(cm)
98
Cals
497
Cadence
169
BPM
150
%MHR
87.6
B/mi
1446
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 129/138bpm [1383b/mi] 95cal 5.6/6.03mph
2) 0.5m - 4:18(8:39/m) 143/161bpm [1237b/mi] 41cal 6.93/7.49mph
3) 0.25m - 2:31(10:07/m) 150/159bpm [1518b/mi] 26cal 5.93/7.16mph
4) 0.5m - 4:12(8:28/m) 160/166bpm [1354b/mi] 48cal 7.09/7.41mph
5) 0.25m - 2:30(10:05/m) 153/162bpm [1544b/mi] 27cal 5.95/6.99mph
6) 0.5m - 4:17(8:37/m) 164/171bpm [1413b/mi] 49cal 6.97/7.16mph
7) 0.25m - 2:31(10:08/m) 159/170bpm [1611b/mi] 27cal 5.92/7.08mph
8) 0.5m - 4:11(8:25/m) 166/174bpm [1396b/mi] 49cal 7.14/7.6mph
9) 0.25m - 2:40(10:46/m) 155/169bpm [1668b/mi] 28cal 5.58/7.35mph
10) 1m - 10:10(10:10/m) 153/156bpm [1556b/mi] 105cal 5.9/6.2mph
11) 0.02m - 11(10:01/m) 151/155bpm [1514b/mi] 2cal 5.99/6.49mph

10:43 4:18 2:31 4:12 2:30 4:17 2:31 4:11 2:40 10:10 11

Pace

12%

42%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	123 81-133	1373	165 160-172	3/8
0.50	5:23	2:36	10:22	129 125-134	1338	165 162-168	5/5
0.75	8:00	2:37	10:26	133 127-138	1388	167 164-170	9/10
1.00	15:49	7:49 +5:05	31:15	133 91-136	4157	167 164-172	8/8
1.25	18:00	2:11	8:44	128 89-155	1119	168 156-176	9/10
1.50	20:09	2:10	8:38	158 155-161	1365	171 168-174	7/6
1.75	22:41	2:32	10:06	150 143-159	1515	166 162-176	9/8
2.00	24:46	2:05	8:21	159 145-166	1328	169 166-172	9/10
2.25	26:55	2:09	8:35	161 158-164	1381	173 170-176	0/0
2.50	29:26	2:31	10:03	153 148-162	1539	169 162-174	1/3
2.75	31:36	2:11	8:43	160 150-166	1396	175 170-178	13/14
3.00	33:47	2:11	8:44	169 166-171	1476	174 162-180	12/13
3.25	36:16	2:28	9:54	158 154-170	1563	170 162-174	9/7
3.50	38:21	2:05	8:22	165 154-170	1379	173 170-174	11/10
3.75	40:31	2:09	8:38	168 166-174	1450	175 168-178	12/13
4.00	43:11	2:40	10:41	154 149-169	1644	166 114-172	7/6
4.25	45:44	2:33	10:12	154 152-156	1572	169 164-172	10/11
4.50	48:17	2:33	10:10	152 150-155	1546	170 166-172	6/7
4.75	50:48	2:31	10:05	152 151-154	1533	170 168-172	7/6
5.00	53:40	2:52 +18	11:30	153 148-156	1758	171 166-174	5/5

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 48:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	5	48:10	10:43
Walk	0.1	114	0	4	22:07
Still	0.1	-	-	3	-
Pause	9.1	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.20%	More
800m	4:11	8:24	48.57%	More
1km	5:23	8:40	49.02%	More
Mile	8:52	8:52	50.60%	More
5k	28:27	9:10	55.09%	More
5 miles	53:40	10:44	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.18
5km	29:09	9:23	53.78
5M	48:16	9:39	53.00
10km	1:00:46	9:47	52.71
10M	1:40:38	10:04	52.33
Half	2:13:59	10:14	51.28
20M	3:29:49	10:29	51.40
Mara	4:39:21	10:40	51.05

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