Tue 15th Jun 2021 at 7:00am by ES

Run > General

Follow User
0 👍

Time
46:01
Miles
4.37
Min/mi
10:32
Pacing
88%
WAVA
53.38
BPM
129
%MHR
75.5
B/mi
1360
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/144bpm [1214b/mi]
2) 1m - 10:46(10:46/m) 128/131bpm [1374b/mi]
3) 1m - 10:43(10:43/m) 130/136bpm [1392b/mi]
4) 1m - 11:07(11:07/m) 134/142bpm [1485b/mi]
5) 0.37m - 3:39(9:55/m) 132/137bpm [1312b/mi]

9:46 10:46 10:43 11:07 3:39

Pace

14%

10%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	130 116-144	1162	1/2
0.25	2:20	1:13	9:44	122 117-129	1188	6/1
0.38	3:27	1:07	8:54	126 124-128	1121	5/1
0.50	4:24	57	7:38	125 123-127	955	1/7
0.63	5:32	1:08	9:02	122 118-126	1102	0/13
0.75	6:52	1:21	10:45	119 118-122	1279	3/1
0.88	8:14	1:21	10:50	122 120-124	1321	4/1
1.00	9:44	1:30	11:59	127 124-130	1523	8/0
1.13	11:07	1:23	11:06	128 126-130	1421	1/1
1.25	12:19	1:13	9:41	126 125-126	1220	1/4
1.38	13:43	1:24	11:10	124 119-126	1384	7/0
1.50	15:08	1:25	11:16	129 126-131	1453	2/1
1.63	16:30	1:22	10:55	129 128-130	1408	3/0
1.75	17:51	1:21	10:50	129 128-130	1398	3/1
1.88	19:12	1:21	10:52	130 129-131	1412	2/1
2.00	20:31	1:19	10:28	126 117-130	1319	1/5
2.13	21:49	1:18	10:25	123 117-127	1281	1/6
2.25	23:24	1:35	12:43	132 127-136	1680	9/0
2.38	24:47	1:22	10:59	133 129-136	1461	1/3
2.50	26:05	1:18	10:25	130 129-133	1355	3/1
2.63	27:21	1:16	10:06	134 132-135	1353	1/3
2.75	28:38	1:18	10:20	131 130-133	1355	0/2
2.88	29:58	1:20	10:39	127 121-131	1353	1/1
3.00	31:15	1:17	10:15	129 127-130	1322	1/4
3.13	32:33	1:18	10:20	128 127-130	1323	0/4
3.25	33:52	1:20	10:39	134 130-137	1426	3/1
3.38	35:11	1:19	10:31	136 134-137	1431	1/2
3.50	36:25	1:14	9:53	130 127-134	1285	0/9
3.63	37:45	1:20	10:38	129 127-130	1371	1/2
3.75	39:19	1:34	12:30	133 130-137	1663	7/0
3.88	40:59	1:40	13:19	140 137-142	1863	9/0
4.00	42:21	1:22	10:59	138 136-140	1515	1/3
4.13	43:33	1:12	9:38	134 128-137	1290	0/6
4.25	44:48	1:15	9:56	131 131-132	1302	0/6
4.37	46:01	1:13	10:19	132 130-136	1362	2/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 24m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	13:20
14 1.9%	11:19
11 2.7%	9:30
11 3.5%	12:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.65%	More
800m	4:15	8:33	53.67%	More
1km	5:26	8:45	54.68%	More
Mile	9:42	9:42	52.08%	More
5k	32:19	10:24	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.43
5km	32:03	10:19	53.79
5M	53:05	10:37	53.20
10km	1:06:50	10:45	52.94
10M	1:50:40	11:04	53.06
Half	2:27:20	11:15	52.45
20M	3:50:44	11:32	53.08
Mara	5:07:11	11:43	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry