Tue 15th Jun 2021 at 9:00am by bennybeerbelly

Walk > General

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Time
51:59
Miles
2.39
Min/mi
21:45
Stride(cm)
65
Cals
315
Cadence
113
BPM
105
%MHR
61.2
B/mi
2275
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 126/172bpm [2535b/mi] 185cal 2.98/9.48mph
2) 1m - 20:18(20:18/m) 89/117bpm [1807b/mi] 63cal 2.95/4.97mph
3) 0.39m - 11:34(29:40/m) 102/127bpm [3025b/mi] 67cal 2.02/4.4mph

20:07 20:18 11:34

Pace

13%

16%

13%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	119 74-145	2458	108 100-116	0/0
0.25	5:25	2:50	22:43	153 130-170	3475	115 108-124	0/0
0.38	8:00	2:35	20:39	167 162-172	3449	109 102-114	96/11
0.50	11:03	3:03	24:23	106 82-162	2584	112 106-116	3/31
0.63	13:10	2:07	16:57	110 82-130	1865	116 100-126	18/8
0.75	15:42	2:31	20:11	125 108-141	2523	115 98-128	0/22
0.88	17:53	2:11	17:28	105 80-136	1835	115 108-124	2/5
1.00	20:06	2:13	17:46	92 73-105	1634	117 114-122	9/1
1.13	22:18	2:13	17:40	96 84-109	1696	116 108-122	8/3
1.25	24:42	2:24	19:12	100 91-105	1920	114 106-124	13/2
1.38	26:56	2:13	17:48	108 102-117	1922	120 116-124	6/9
1.50	29:30	2:34	20:29	102 93-112	2090	120 114-126	2/10
1.63	32:01	2:32	20:15	101 94-111	2046	117 114-120	15/4
1.75	34:56	2:54	23:13	77 66-88	1787	103 86-116	11/2
1.88	37:16	2:21	18:46	72 61-81	1351	115 102-122	5/4
2.00	40:24	3:08	25:02	68 57-81	1702	107 102-114	6/2
2.13	43:51	3:27	27:35	83 67-111	2289	108 96-124	11/0
2.25	48:01	4:10	33:19	112 101-125	3731	107 96-116	8/1
2.38	51:15	3:14	25:54	116 101-123	3005	114 106-122	4/4
2.39	51:59	44	48:28	100 98-101	4847	115 114-116	0/0

Heart

105/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	22:54
19 7.3%	33:37
18 11.4%	18:47
17 4.9%	18:32
See your biggest climbs

Cadence

113 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:51	17:48	More
1km	11:04	17:48	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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