Tue 15th Jun 2021 at 9:00am by keyring

Run > General

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Time
28:02
Miles
1.10
Min/mi
25:29
Pacing
3%
WAVA
18.54
Stride(cm)
55
Cals
119
Cadence
115
BPM
87
%MHR
48.4
B/mi
2219
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 81/100bpm [1549b/mi] 39cal 3.14/28.8mph
2) 0.47m - 16:09(34:03/m) 87/115bpm [2962b/mi] 80cal 1.76/3.3mph

11:53 16:09

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	89 74-100	2223	116 116-116	1/0
0.13	2:51	1:17	20:40	88 83-94	1818	-	1/0
0.19	8:05	5:14	1:23:49	74 57-87	6203	116 116-116	1/0
0.25	8:47	41	10:57	89 77-97	975	116 116-116	1/0
0.31	9:02	16	4:13	95 93-96	400	-	0/0
0.38	9:14	11	3:02	93 93-93	283	-	0/0
0.44	9:23	9	2:22	93 92-93	221	-	0/0
0.50	9:30	8	2:01	91 90-91	183	-	0/27
0.56	9:40	9	2:30	90 90-90	226	116 116-116	1/1
0.63	11:55	2:15	35:58	87 82-94	3129	116 112-120	3/0
0.69	13:11	1:16	20:17	97 80-115	1967	114 112-118	4/0
0.75	14:21	1:10	18:47	88 81-100	1653	114 112-116	8/0
0.81	15:36	1:15	20:05	88 87-88	1768	113 112-114	8/0
0.88	16:44	1:08	18:01	88 87-90	1586	117 114-120	3/3
0.94	17:56	1:12	19:15	89 88-91	1714	116 114-120	2/2
1.00	19:05	1:09	18:26	83 77-90	1529	118 116-122	6/6
1.06	23:08	4:03	1:04:50	91 81-98	5900	114 108-116	4/1
1.10	28:03	4:55	2:28:04	86 65-98	12734	119 116-122	0/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.5%	19:04
See your biggest climbs

Cadence

115 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	115	1.1	23:15	21:13
Walk	0.0	0	0	0	NAN:00:00
Still	17.1	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.13%	More
800m	7:28	15:02	28.37%	More
1km	9:49	15:47	28.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:19	25:19	18.55
5km	1:25:09	27:24	18.80
5M	2:21:40	28:20	18.48
10km	2:58:46	28:46	18.32
10M	4:57:26	29:45	18.24
Half	6:37:04	30:19	17.96
20M	10:24:26	31:13	18.10
Mara	13:53:37	31:49	18.08

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