Tue 15th Jun 2021 at 7:00am by WtnMel

Walk > General

Good

Follow User
0 👍

Time
52:51
Miles
3.17
Min/mi
16:40
Stride(cm)
80
Cals
303
Cadence
120
BPM
98
%MHR
57
B/mi
1626
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Longlands/Linworth Rd, round school, Crown Dr/Read Way then back via bypass and Finlay Way

16:41 16:24 16:59 2:47

	Columba Back to your brisk pace without the U3A!
	WtnMel Yep - none of those slowcoaches to hold me back

Pin Map

0mi in 0

Pace

45%

20%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	90 80-99	1613	119 114-122	2/0
0.25	4:21	2:07	16:53	100 97-104	1688	117 114-120	8/0
0.38	6:25	2:04	16:36	98 96-99	1626	121 118-122	11/3
0.50	8:32	2:06	16:51	96 94-98	1617	122 122-124	1/7
0.63	10:40	2:08	17:01	98 94-99	1668	122 118-122	3/8
0.75	12:42	2:02	16:19	98 98-98	1600	120 118-122	8/1
0.88	14:41	1:59	15:54	98 95-98	1559	122 122-122	3/5
1.00	16:42	2:00	16:03	99 97-101	1589	122 122-124	8/17
1.13	18:42	2:00	16:00	96 96-96	1535	122 122-122	7/5
1.25	20:47	2:05	16:43	98 96-102	1638	121 118-122	1/7
1.38	22:48	2:01	16:10	98 95-106	1584	122 122-122	11/8
1.50	25:00	2:12	17:36	98 96-99	1725	116 104-122	0/4
1.63	27:07	2:06	16:52	96 95-99	1619	123 122-126	2/2
1.75	29:02	1:56	15:25	95 95-95	1464	122 122-122	3/11
1.88	31:06	2:03	16:28	96 95-99	1581	119 112-122	8/8
2.00	33:06	2:00	16:02	99 96-100	1587	121 118-122	2/22
2.13	35:15	2:09	17:13	100 100-100	1722	120 112-122	7/0
2.25	37:14	1:59	15:54	98 96-100	1558	121 118-122	6/5
2.38	39:22	2:08	17:05	97 96-99	1657	121 118-122	14/11
2.50	41:30	2:08	17:03	100 99-105	1704	118 108-122	20/4
2.63	43:36	2:06	16:49	98 96-102	1649	119 116-122	3/6
2.75	45:44	2:08	17:01	99 99-99	1685	121 118-122	6/7
2.88	47:51	2:07	16:55	99 99-99	1674	122 122-122	10/2
3.00	50:05	2:14	17:49	99 99-99	1764	118 114-122	12/11
3.13	52:11	2:06	16:48	99 98-101	1664	117 114-122	11/8
3.17	52:52	41	16:36	99 98-99	1643	117 116-118	1/1

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.5%	17:09
12 4.5%	16:06
12 4.3%	17:10
12 10.4%	17:23
11 7.4%	17:11
See your biggest climbs

Cadence

120 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:57	15:59	More
1km	10:00	16:06	More
Mile	16:17	16:17	More
5k	51:47	16:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry