Tue 15th Jun 2021 at 8:00am by Perfect Organism

Bike > General

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Time
24:53
Miles
6.23
Mph
15
FBI
60.62
Cals
318
BPM
143
%MHR
83.9
B/mi
573
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:37(3:55/m) 144/161bpm [565b/mi] 249cal 15.3/18.99mph
2) 1.23m - 5:16(4:18/m) 150/162bpm [644b/mi] 69cal 13.97/19.24mph

19:37 5:16

Pin Map

0mi in 0

Pace

34%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +5	10.69	113 103-135	635	2/5
0.50	2:24	59	15.17	138 136-140	546	0/9
0.75	3:18	54	16.52	137 132-139	497	4/5
1.00	4:18	1:00	15.08	131 129-134	521	2/3
1.25	5:15	58	15.61	139 135-144	534	3/1
1.50	6:08	53	17.07	151 147-155	531	4/1
1.75	7:00	52	17.19	148 146-150	517	4/5
2.00	7:54	54	16.67	150 148-151	540	5/4
2.25	8:44	49	18.29	145 143-149	476	0/5
2.50	9:32	48	18.59	144 142-145	465	3/1
2.75	10:33	1:01	14.84	138 134-143	558	3/1
3.00	11:30	57	15.76	153 141-161	582	6/13
3.25	12:27	57	15.85	159 157-160	602	7/4
3.50	13:23	56	16.06	160 158-161	598	1/2
3.75	14:18	55	16.25	160 158-161	591	2/2
4.00	15:17	59	15.14	156 154-159	618	3/5
4.25	16:23	1:05	13.80	149 140-156	648	1/2
4.50	18:33	2:11 +1:07	6.89	134 117-145	1167	2/1
4.75	19:44	1:11	12.69	137 120-153	647	9/2
5.00	20:48	1:04	14.10	155 154-156	660	5/1
5.25	21:44	56	16.00	156 155-158	585	8/1
5.50	22:55	1:11	12.69	157 153-161	742	2/7
5.75	23:53	58	15.49	151 140-156	585	4/2
6.00	25:02	1:09	13.07	139 135-142	638	4/5
6.23	26:05	1:03	13.05	149 141-155	685	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:36	3:14	More
1km	2:01	3:14	More
Mile	3:24	3:24	More
5k	11:20	3:39	More
5 miles	20:17	4:03	More
10k	25:55	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:52	4:20
25 miles	1:48:32	4:20
42km	1:53:36	4:21
50 miles	3:46:17	4:32
56 miles	4:15:10	4:33
100 miles	7:51:48	4:43
112 miles	8:52:01	4:45

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