Tue 15th Jun 2021 at 7:00am by Perfect Organism

Bike > General

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Time
23:48
Miles
5.86
Mph
14.8
Cals
309
BPM
146
%MHR
85.1
B/mi
591
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:15(4:03/m) 146/168bpm [591b/mi] 259cal 14.81/18.64mph
2) 0.86m - 3:32(4:08/m) 161/167bpm [666b/mi] 50cal 14.51/16.09mph

20:15 3:32

Pin Map

0mi in 0

Pace

39%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.60	121 111-130	626	2/1
0.50	3:01	1:43 +34	8.74	129 118-137	885	3/7
0.75	4:10	1:10	12.95	123 119-127	570	1/13
1.00	5:10	1:00	15.04	123 119-127	491	4/2
1.25	6:11	1:01	14.77	131 125-136	532	2/8
1.50	7:43	1:32 +33	9.76	133 129-137	818	2/3
1.75	8:45	1:02	14.49	138 131-142	572	3/3
2.00	9:47	1:02	14.53	140 137-146	578	3/4
2.25	10:42	55	16.36	152 146-155	557	0/2
2.50	11:40	58	15.47	157 153-161	609	2/2
2.75	12:33	52	17.20	158 158-160	551	3/3
3.00	13:24	51	17.58	156 152-159	532	6/1
3.25	14:17	53	16.85	155 154-158	552	1/2
3.50	15:23	1:06	13.72	154 150-159	673	2/6
3.75	16:26	1:03	14.27	159 156-163	668	5/1
4.00	17:27	1:02	14.63	160 159-161	656	2/7
4.25	18:22	55	16.40	163 160-164	596	3/3
4.50	19:22	59	15.13	158 155-162	627	3/2
4.75	20:20	58	15.45	164 161-167	637	2/6
5.00	21:23	1:03	14.32	157 154-162	658	1/3
5.25	22:26	1:03	14.37	157 154-160	656	5/1
5.50	23:25	59	15.20	161 159-164	635	1/1
5.75	24:24	59	15.19	165 163-166	652	7/3
5.86	24:55	31	12.21	163 162-164	801	0/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:42	3:25	More
1km	2:08	3:25	More
Mile	3:34	3:34	More
5k	11:58	3:51	More
5 miles	20:13	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:48	4:15
15 miles	1:04:27	4:18
20 miles	1:27:26	4:22
40km	1:50:05	4:26
25 miles	1:50:46	4:26
42km	1:55:56	4:27
50 miles	3:50:57	4:37
56 miles	4:20:26	4:39
100 miles	8:01:31	4:49
112 miles	9:02:58	4:51

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