Tue 15th Jun 2021 at 8:00am by Robsta

Walk > General

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Time
1:16:52
Miles
3.51
Min/mi
21:54
Stride(cm)
67
Cals
440
Cadence
110
BPM
79
%MHR
46
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 86/109bpm [1904b/mi] 128cal 55/87rpm 2.71/0mph
2) 1m - 23:32(23:32/m) 69/103bpm [1624b/mi] 126cal 55/63rpm 2.55/0mph
3) 1m - 20:31(20:31/m) 82/109bpm [1683b/mi] 125cal 56/62rpm 2.92/0mph
4) 0.51m - 10:40(20:51/m) 78/92bpm [1627b/mi] 61cal 55/62rpm 2.88/0mph

22:08 23:32 20:31 10:40

Pace

11%

30%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:42	83 71-90	2133	114 100-174
0.25	6:34	3:21	26:50	85 73-105	2281	109 96-120
0.38	8:59	2:24	19:16	99 95-107	1907	109 102-116
0.50	11:31	2:33	20:21	94 86-98	1913	111 86-120
0.63	14:06	2:34	20:35	88 86-91	1811	119 112-120
0.75	16:53	2:47	22:18	93 73-109	2074	111 96-126
0.88	19:34	2:41	21:29	78 70-90	1675	107 100-120
1.00	22:08	2:34	20:33	76 59-82	1561	112 106-120
1.13	24:40	2:32	20:18	65 57-70	1319	113 98-120
1.25	27:19	2:39	21:09	74 67-77	1565	102 32-120
1.38	31:12	3:53	31:06	66 56-75	2052	115 92-126
1.50	33:56	2:44	21:55	66 61-69	1446	112 100-120
1.63	37:08	3:12	25:33	67 63-73	1712	108 86-126
1.75	39:52	2:45	21:56	66 64-68	1448	107 96-120
1.88	42:44	2:51	22:49	78 64-103	1779	102 96-120
2.00	45:40	2:56	23:29	72 70-75	1691	113 100-120
2.13	48:27	2:47	22:18	87 70-109	1940	108 90-120
2.25	50:59	2:32	20:19	75 63-85	1523	111 96-124
2.38	53:29	2:29	19:56	77 72-82	1535	113 100-120
2.50	56:20	2:51	22:48	84 75-94	1915	103 84-120
2.63	58:55	2:35	20:44	80 78-82	1658	112 104-120
2.75	1:01:26	2:31	20:09	81 78-82	1632	114 106-120
2.88	1:03:41	2:14	17:54	88 76-100	1575	117 106-120
3.00	1:06:12	2:31	20:09	83 74-101	1672	112 100-120
3.13	1:09:18	3:06	24:48	76 72-83	1885	107 98-124
3.25	1:11:50	2:33	20:22	84 72-92	1711	106 100-114
3.38	1:14:15	2:25	19:20	77 73-91	1489	114 94-120
3.50	1:16:42	2:26	19:32	73 56-92	1426	112 104-120
3.51	1:16:52	10	16:00	74 73-74	1184	106 106-106

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:43	19:32	More
1km	12:30	20:07	More
Mile	20:06	20:06	More
5k	1:07:15	21:39	More

Predictions

Dist	Time	Per Mile

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