Tue 15th Jun 2021 at 8:00am by GladPingvin

Walk > General

  • Time
    17:06
  • Miles
    0.97
  • Min/mi
    17:38
  • Stride(cm)
    80
  • Cals
    66
  • Cadence
    114
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1596
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:06(11:06/km) 87/126bpm [966b/km] 42cal 56/60rpm 5.4/6.69kmph
2) 0.56km - 6:00(10:39/km) 91/97bpm [969b/km] 24cal 57/61rpm 5.63/6.42kmph
11:06 6:00

Pace

10% 6% 6% 64% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:49 89 75-103 2120 106 96-120 0/0
0.13 2:44 1:14 19:50 84 82-86 1666 110 106-114 128/0
0.19 3:47 1:03 16:50 79 77-81 1330 113 110-120 0/6
0.25 4:52 1:05 17:19 82 79-84 1421 113 110-118 6/1
0.31 5:58 1:06 17:35 82 78-84 1441 111 106-120 8/19
0.38 7:00 1:02 16:36 80 78-82 1329 113 110-120 9/4
0.44 7:57 57 15:15 83 79-85 1266 120 120-120 0/10
0.50 9:01 1:04 17:03 108 88-126 1842 115 110-120 2/1
0.56 10:05 1:04 17:09 90 87-92 1543 114 110-120 10/2
0.63 11:10 1:04 17:07 89 88-90 1524 112 108-120 2/11
0.69 12:10 1:00 16:01 93 92-94 1489 113 108-120 24/38
0.75 13:16 1:06 17:35 91 89-92 1601 112 108-114 18/7
0.81 14:08 52 13:51 89 88-89 1233 117 112-120 17/15
0.88 15:09 1:01 16:24 88 86-92 1443 117 114-120 8/1
0.94 16:23 1:14 19:45 90 83-97 1777 117 114-122 1/2
0.97 17:07 44 22:21 91 90-91 2033 120 120-120 16/0

Heart

91/126max
  • Show Beats/Mile

Elevation

Asc 205m, Range 128m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:03 16:12 More
1km 10:07 16:17 More

Predictions

Dist Time Per Mile
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