Tue 15th Jun 2021 at 8:00am by GladPingvin
Walk > General
-
Time
17:06
-
Miles
0.97
-
Min/mi
17:38
-
Stride(cm)
80
-
Cals
66
-
Cadence
114
-
BPM
91
-
%MHR
52.9
-
B/mi
1596
-
Asc(m)
205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:06(11:06/km) 87/126bpm [966b/km] 42cal 56/60rpm 5.4/6.69kmph
2) 0.56km - 6:00(10:39/km) 91/97bpm [969b/km] 24cal 57/61rpm 5.63/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:49 |
89 75-103 |
2120 |
106 96-120 |
0/0 |
0.13 |
2:44 |
1:14 |
19:50 |
84 82-86 |
1666 |
110 106-114 |
128/0 |
0.19 |
3:47 |
1:03 |
16:50 |
79 77-81 |
1330 |
113 110-120 |
0/6 |
0.25 |
4:52 |
1:05 |
17:19 |
82 79-84 |
1421 |
113 110-118 |
6/1 |
0.31 |
5:58 |
1:06 |
17:35 |
82 78-84 |
1441 |
111 106-120 |
8/19 |
0.38 |
7:00 |
1:02 |
16:36 |
80 78-82 |
1329 |
113 110-120 |
9/4 |
0.44 |
7:57 |
57 |
15:15 |
83 79-85 |
1266 |
120 120-120 |
0/10 |
0.50 |
9:01 |
1:04 |
17:03 |
108 88-126 |
1842 |
115 110-120 |
2/1 |
0.56 |
10:05 |
1:04 |
17:09 |
90 87-92 |
1543 |
114 110-120 |
10/2 |
0.63 |
11:10 |
1:04 |
17:07 |
89 88-90 |
1524 |
112 108-120 |
2/11 |
0.69 |
12:10 |
1:00 |
16:01 |
93 92-94 |
1489 |
113 108-120 |
24/38 |
0.75 |
13:16 |
1:06 |
17:35 |
91 89-92 |
1601 |
112 108-114 |
18/7 |
0.81 |
14:08 |
52 |
13:51 |
89 88-89 |
1233 |
117 112-120 |
17/15 |
0.88 |
15:09 |
1:01 |
16:24 |
88 86-92 |
1443 |
117 114-120 |
8/1 |
0.94 |
16:23 |
1:14 |
19:45 |
90 83-97 |
1777 |
117 114-122 |
1/2 |
0.97 |
17:07 |
44 |
22:21 |
91 90-91 |
2033 |
120 120-120 |
16/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:07 |
16:17 |
More |
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