Tue 15th Jun 2021 at 8:00am by Beddgelert

Walk > General

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Time
51:31
Miles
2.07
Min/mi
24:53
Stride(cm)
61
Cals
200
Cadence
106
BPM
96
%MHR
55.3
B/mi
2380
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 51:31(15:30/km) 96/124bpm [1487b/km] 200cal 47/112rpm

51:31

Pace

13%

24%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	78 68-86	1817	114 112-118	1/9
0.13	3:04	1:37	25:46	86 82-91	2215	113 108-116	4/11
0.19	4:21	1:17	20:29	86 81-91	1761	112 110-114	0/8
0.25	5:41	1:21	21:32	86 78-92	1852	112 108-116	0/12
0.31	7:37	1:56	30:52	82 75-93	2532	114 106-138	0/13
0.38	9:09	1:32	24:25	84 79-91	2051	110 102-114	0/13
0.44	10:38	1:29	23:44	87 80-94	2065	107 88-112	0/5
0.50	12:14	1:36	25:37	85 80-92	2178	109 88-196	3/0
0.56	13:47	1:33	24:54	85 80-91	2116	105 98-108	8/0
0.63	15:25	1:38	26:04	80 74-89	2085	111 106-224	1/7
0.69	16:44	1:19	21:09	97 92-101	2052	108 104-112	0/10
0.75	18:16	1:31	24:23	98 90-105	2390	107 102-110	0/10
0.81	19:53	1:38	26:00	98 88-107	2548	103 94-108	0/5
0.88	21:22	1:29	23:45	99 96-102	2351	104 98-108	0/7
0.94	22:44	1:21	21:44	97 94-102	2108	106 104-108	9/0
1.00	24:07	1:23	22:13	93 90-95	2067	105 102-106	7/1
1.06	25:39	1:32	24:25	95 92-100	2320	105 94-112	8/0
1.13	27:05	1:27	23:05	95 88-101	2192	105 98-112	3/2
1.19	28:43	1:37	25:58	96 89-102	2493	103 88-108	2/2
1.25	30:16	1:33	24:55	96 88-104	2392	100 92-106	1/5
1.31	32:29	2:13	35:29	105 99-110	3726	104 80-158	7/1
1.38	34:56	2:27	39:14	100 95-112	3923	97 82-158	14/0
1.44	36:39	1:43	27:29	103 98-119	2830	97 92-100	14/0
1.50	38:15	1:36	25:30	122 116-124	3110	99 96-104	9/0
1.56	39:30	1:15	19:56	117 104-122	2333	105 100-108	7/9
1.63	40:57	1:27	23:19	104 100-108	2426	107 102-108	13/6
1.69	42:36	1:39	26:28	102 93-105	2700	106 102-110	7/10
1.75	43:56	1:20	21:19	107 99-111	2281	107 102-112	12/4
1.81	45:24	1:28	23:27	104 98-109	2438	106 98-110	2/4
1.88	46:49	1:25	22:32	104 101-108	2343	104 102-106	1/7
1.94	48:09	1:20	21:19	103 98-106	2195	107 104-110	6/2
2.00	49:36	1:27	23:10	103 95-110	2385	105 100-108	6/3
2.06	51:16	1:41	26:53	102 98-106	2742	107 92-112	6/4
2.07	51:32	16	1:35:35	109 107-110	10419	-	0/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:13	22:33	More
1km	14:23	23:09	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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