Tue 15th Jun 2021 at 8:00am by anne23

Run > General

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Time
38:23
Miles
4.12
Min/mi
9:19
Pacing
93%
WAVA
53.31
Stride(cm)
92
Cals
428
Cadence
187
BPM
148
%MHR
78.9
B/mi
1382
Asc(m)
245
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/158bpm [1411b/mi] 104cal 5.95/6.3mph
2) 1m - 9:06(9:06/m) 149/156bpm [1355b/mi] 102cal 6.6/7.03mph
3) 1m - 9:21(9:21/m) 152/158bpm [1422b/mi] 106cal 6.41/7.14mph
4) 1m - 8:57(8:57/m) 157/162bpm [1406b/mi] 105cal 6.7/7.14mph
5) 0.12m - 54(7:27/m) 163/166bpm [1214b/mi] 11cal 8.06/8.22mph

10:05 9:06 9:21 8:57 54

Pace

15%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 85-138	1224	180 126-184	3/1
0.25	2:33	1:16	10:08	130 126-132	1317	184 182-186	1/1
0.38	3:49	1:16	10:06	135 132-136	1363	185 184-188	3/0
0.50	5:01	1:12	9:39	141 137-143	1359	185 182-186	9/2
0.63	6:16	1:15	10:03	140 139-142	1407	186 182-188	1/10
0.75	7:33	1:17	10:16	149 144-156	1530	187 184-190	0/10
0.88	8:52	1:18	10:25	155 154-157	1615	187 186-188	9/6
1.00	10:04	1:13	9:43	155 153-158	1505	189 186-190	18/0
1.13	11:11	1:07	8:55	153 150-155	1364	188 184-190	8/8
1.25	12:19	1:08	9:01	152 150-154	1371	189 186-194	12/9
1.38	13:28	1:09	9:15	149 146-151	1378	188 186-192	9/12
1.50	14:33	1:05	8:37	147 145-149	1267	189 186-192	6/7
1.63	15:42	1:09	9:15	148 145-149	1368	189 186-192	2/14
1.75	16:53	1:10	9:23	147 145-149	1379	186 184-188	14/8
1.88	18:03	1:11	9:24	151 148-152	1420	187 186-188	11/9
2.00	19:10	1:07	8:55	146 142-149	1302	186 184-190	3/2
2.13	20:24	1:14	9:54	151 147-154	1494	188 184-192	5/9
2.25	21:34	1:09	9:16	152 146-154	1408	186 186-188	1/29
2.38	22:43	1:10	9:18	154 149-158	1431	187 186-190	33/2
2.50	23:57	1:13	9:47	151 147-153	1477	187 186-190	6/3
2.63	25:09	1:12	9:37	152 150-153	1461	188 186-192	3/8
2.75	26:16	1:07	8:55	154 152-155	1374	188 184-190	15/32
2.88	27:26	1:10	9:21	154 152-155	1441	188 186-190	24/5
3.00	28:31	1:05	8:44	153 151-154	1336	188 186-190	18/10
3.13	29:43	1:12	9:34	156 153-159	1493	189 184-194	4/13
3.25	30:48	1:05	8:41	155 152-157	1346	189 186-192	4/10
3.38	31:56	1:08	9:00	156 154-157	1405	189 186-194	6/9
3.50	33:04	1:08	9:03	159 157-161	1438	184 176-190	17/2
3.63	34:12	1:09	9:10	160 159-160	1467	190 188-192	13/20
3.75	35:18	1:06	8:46	159 157-161	1395	190 186-194	7/10
3.88	36:24	1:06	8:48	155 154-156	1363	189 188-190	2/17
4.00	37:29	1:04	8:35	157 153-161	1348	191 186-194	6/7
4.12	38:23	54	7:30	164 162-166	1229	194 186-200	10/8

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 69m, Flat prediction 38:08

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.1%	8:57
22 9.3%	10:12
20 14.0%	8:54
18 14.1%	9:03
14 8.3%	9:41
14 4.2%	10:15
See your biggest climbs

Cadence

187 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.1	38:23	9:19
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.58%	More
800m	4:11	8:24	47.28%	More
1km	5:20	8:35	48.30%	More
Mile	8:43	8:43	50.33%	More
5k	28:11	9:04	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.25
5km	28:08	9:03	54.46
5M	47:30	9:30	52.62
10km	1:00:19	9:42	51.87
10M	1:41:48	10:11	50.50
Half	2:17:01	10:28	48.93
20M	3:38:13	10:55	48.20
Mara	4:53:41	11:13	47.34

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