Tue 15th Jun 2021 at 7:00am by buttercups1971

Walk > General

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Time
40:22
Miles
1.66
Min/mi
24:19
Stride(cm)
56
Cals
164
Cadence
117
BPM
99
%MHR
57.9
B/mi
2408
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 98/114bpm [2238b/mi] 94cal 48/70rpm 2.63/3.86mph
2) 0.66m - 17:32(26:35/m) 99/131bpm [2631b/mi] 70cal 41/64rpm 2.26/3.67mph

22:50 17:32

Pace

18%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	100 92-105	2629	123 116-128	0/1
0.13	3:14	1:36	25:29	104 97-111	2650	125 108-140	1/5
0.19	4:38	1:24	22:25	95 88-103	2129	123 110-130	1/1
0.25	5:55	1:16	20:23	106 98-112	2161	121 116-124	2/1
0.31	7:12	1:17	20:37	95 90-98	1959	127 118-134	0/3
0.38	9:09	1:57	31:19	97 92-103	3037	123 120-128	1/1
0.44	10:29	1:20	21:19	95 93-98	2026	117 108-124	3/1
0.50	11:42	1:13	19:28	99 96-104	1927	121 114-126	1/1
0.56	12:54	1:12	19:08	99 95-101	1894	122 118-124	0/2
0.63	14:19	1:25	22:39	93 88-97	2106	118 112-124	0/0
0.69	15:41	1:22	21:56	92 89-98	2018	122 114-126	0/1
0.75	17:01	1:20	21:20	96 91-101	2047	121 112-128	1/1
0.81	18:16	1:14	19:52	92 89-97	1827	120 114-124	0/0
0.88	19:45	1:29	23:47	100 94-105	2378	111 98-118	1/0
0.94	21:39	1:54	30:24	103 96-111	3131	104 96-110	1/1
1.00	22:51	1:12	19:08	100 96-104	1913	120 118-124	0/1
1.06	24:43	1:53	30:01	111 94-129	3332	105 94-118	1/1
1.13	26:12	1:29	23:43	99 97-102	2348	115 98-122	1/1
1.19	27:44	1:32	24:34	96 90-102	2359	113 106-120	0/0
1.25	29:17	1:32	24:38	107 94-120	2636	119 114-126	1/1
1.31	30:38	1:21	21:42	104 93-115	2256	120 118-124	0/0
1.38	32:54	2:16	36:23	101 90-114	3674	116 108-126	3/0
1.44	34:32	1:38	26:00	98 85-105	2549	111 104-120	1/1
1.50	35:53	1:21	21:32	96 86-104	2068	117 110-126	2/2
1.56	37:52	2:00	31:54	93 87-99	2966	119 114-122	3/0
1.63	39:14	1:22	21:51	92 81-99	2010	114 92-126	3/1
1.66	40:23	1:09	33:05	95 90-101	3143	118 114-122	2/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:21	20:49	More
1km	13:23	21:32	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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