-
Time
43:22
-
Miles
4.73
-
Min/mi
9:10
-
Pacing
94%
-
WAVA
52.79
-
Stride(cm)
104
-
Cals
564
-
Cadence
168
-
BPM
139
-
%MHR
81
-
B/mi
1270
-
Asc(m)
258
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 132/144bpm [1246b/mi] 118cal 6.36/7.01mph
2) 1m - 9:07(9:07/m) 138/154bpm [1258b/mi] 117cal 6.58/6.97mph
3) 1m - 8:55(8:55/m) 139/148bpm [1238b/mi] 113cal 6.74/6.93mph
4) 1m - 9:12(9:12/m) 147/153bpm [1351b/mi] 129cal 6.53/6.82mph
5) 0.73m - 6:43(9:10/m) 144/153bpm [1320b/mi] 87cal 6.54/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
116 71-140 |
1176 |
166 164-168 |
75/18 |
0.50 |
4:56 |
2:24 |
9:34 |
133 128-140 |
1273 |
167 166-170 |
18/0 |
0.75 |
7:10 |
2:15 |
8:59 |
134 128-139 |
1203 |
170 168-172 |
0/31 |
1.00 |
9:26 |
2:16 |
9:02 |
139 135-143 |
1256 |
169 164-172 |
25/11 |
1.25 |
11:40 |
2:14 |
8:55 |
141 136-146 |
1258 |
170 166-172 |
24/14 |
1.50 |
13:53 |
2:14 |
8:55 |
132 125-141 |
1177 |
169 166-172 |
22/21 |
1.75 |
16:14 |
2:20 |
9:21 |
131 122-138 |
1225 |
167 164-170 |
16/30 |
2.00 |
18:33 |
2:19 |
9:17 |
148 138-153 |
1373 |
169 166-172 |
20/19 |
2.25 |
20:47 |
2:15 |
8:58 |
139 133-148 |
1247 |
170 168-174 |
15/5 |
2.50 |
23:01 |
2:13 |
8:54 |
135 133-138 |
1201 |
170 168-172 |
7/26 |
2.75 |
25:15 |
2:14 |
8:56 |
142 139-145 |
1268 |
172 170-174 |
17/11 |
3.00 |
27:27 |
2:13 |
8:51 |
140 137-142 |
1239 |
169 166-172 |
17/12 |
3.25 |
29:42 |
2:14 |
8:58 |
146 142-150 |
1309 |
171 168-172 |
13/15 |
3.50 |
31:58 |
2:16 |
9:03 |
145 142-149 |
1313 |
169 168-172 |
31/31 |
3.75 |
34:20 |
2:22 |
9:27 |
149 146-153 |
1409 |
168 166-168 |
36/10 |
4.00 |
36:39 |
2:19 |
9:17 |
148 144-151 |
1373 |
168 162-172 |
18/26 |
4.25 |
38:53 |
2:14 |
8:55 |
147 145-151 |
1311 |
169 166-170 |
8/15 |
4.50 |
41:16 |
2:23 |
9:32 |
148 142-152 |
1412 |
167 164-170 |
28/25 |
4.73 |
43:29 |
2:13 +8
|
9:34 |
138 131-142 |
1320 |
166 118-172 |
14/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 9.0% |
9:29
|
27 19.5% |
8:34
|
22 4.9% |
9:39
|
18 11.9% |
9:11
|
17 7.3% |
8:28
|
16 8.2% |
8:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.04% |
More |
800m |
4:22 |
8:47 |
45.18% |
More |
1km |
5:27 |
8:47 |
47.07% |
More |
Mile |
8:50 |
8:50 |
49.39% |
More |
5k |
28:00 |
9:01 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.23 |
5km |
27:47 |
8:57 |
53.43 |
5M |
46:00 |
9:12 |
52.59 |
10km |
57:55 |
9:19 |
52.18 |
10M |
1:35:54 |
9:35 |
52.11 |
Half |
2:07:41 |
9:45 |
51.39 |
20M |
3:19:56 |
10:00 |
52.01 |
Mara |
4:26:12 |
10:10 |
52.09 |
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