Tue 15th Jun 2021 at 7:00am by rangermouse1967

Run > General

  • Time
    43:22
  • Miles
    4.73
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    52.79
  • Stride(cm)
    104
  • Cals
    564
  • Cadence
    168
  • BPM
    139
  • %MHR
    81
  • B/mi
    1270
  • Asc(m)
    258
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/144bpm [1246b/mi] 118cal 6.36/7.01mph
2) 1m - 9:07(9:07/m) 138/154bpm [1258b/mi] 117cal 6.58/6.97mph
3) 1m - 8:55(8:55/m) 139/148bpm [1238b/mi] 113cal 6.74/6.93mph
4) 1m - 9:12(9:12/m) 147/153bpm [1351b/mi] 129cal 6.53/6.82mph
5) 0.73m - 6:43(9:10/m) 144/153bpm [1320b/mi] 87cal 6.54/6.87mph
9:26 9:07 8:55 9:12 6:43

Pace

1% 4% 47% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 116 71-140 1176 166 164-168 75/18
0.50 4:56 2:24 9:34 133 128-140 1273 167 166-170 18/0
0.75 7:10 2:15 8:59 134 128-139 1203 170 168-172 0/31
1.00 9:26 2:16 9:02 139 135-143 1256 169 164-172 25/11
1.25 11:40 2:14 8:55 141 136-146 1258 170 166-172 24/14
1.50 13:53 2:14 8:55 132 125-141 1177 169 166-172 22/21
1.75 16:14 2:20 9:21 131 122-138 1225 167 164-170 16/30
2.00 18:33 2:19 9:17 148 138-153 1373 169 166-172 20/19
2.25 20:47 2:15 8:58 139 133-148 1247 170 168-174 15/5
2.50 23:01 2:13 8:54 135 133-138 1201 170 168-172 7/26
2.75 25:15 2:14 8:56 142 139-145 1268 172 170-174 17/11
3.00 27:27 2:13 8:51 140 137-142 1239 169 166-172 17/12
3.25 29:42 2:14 8:58 146 142-150 1309 171 168-172 13/15
3.50 31:58 2:16 9:03 145 142-149 1313 169 168-172 31/31
3.75 34:20 2:22 9:27 149 146-153 1409 168 166-168 36/10
4.00 36:39 2:19 9:17 148 144-151 1373 168 162-172 18/26
4.25 38:53 2:14 8:55 147 145-151 1311 169 166-170 8/15
4.50 41:16 2:23 9:32 148 142-152 1412 167 164-170 28/25
4.73 43:29 2:13 +8 9:34 138 131-142 1320 166 118-172 14/11

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 258m, Range 76m, Flat prediction 43:30
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.0% 9:29
27 19.5% 8:34
22 4.9% 9:39
18 11.9% 9:11
17 7.3% 8:28
16 8.2% 8:45
See your biggest climbs

Cadence

168 (174 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.04% More
800m 4:22 8:47 45.18% More
1km 5:27 8:47 47.07% More
Mile 8:50 8:50 49.39% More
5k 28:00 9:01 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.23
5km 27:47 8:57 53.43
5M 46:00 9:12 52.59
10km 57:55 9:19 52.18
10M 1:35:54 9:35 52.11
Half 2:07:41 9:45 51.39
20M 3:19:56 10:00 52.01
Mara 4:26:12 10:10 52.09
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